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Overall Goal
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Gain Muscle
I have the body type that needs to be maintained to keep gains. I slacked off the gym for a couple of weeks during finals and lost a lot of mass. I need to build that muscle back and make sure to maintaine it in the future
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 1, 2012
CURRENT
151.8 Lbs.
LEAN BODY MASS
13.2 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Mar 26, 2013
CURRENT BODY FAT
8
%
Mar 26, 2013
PROGRESS HISTORY
Lbs.
2012-01-23,2012-01-31,2012-12-30,2013-03-26
164,162,152,165
Sep 27, 2013
180 Lbs.
%
2012-02-01,2012-12-30,2013-03-26
11,10.3,8
Sep 27, 2013
7 %
Lbs.
2012-01-23,2012-01-31,2012-12-30,2013-03-26
146,144.2,136.3,151.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Ziggy82 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Ziggy82 measured his arms at 14 in., a loss of 0.5 in. and measured 7 other body parts.
Mar 26, 2013Ziggy82 updated his weight from 162 Lbs. to 152 Lbs., a 10 Lb. loss in 334 days.
Dec 30, 2012 | LikeZiggy82 updated his overall goal.
I have the body type that needs to be maintained to keep gains. I slacked off the gym for a couple of weeks during finals and lost a lot of mass. I need to build that muscle back and make sure to maintaine it in the future
Visitor Comments
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Ziggy82 updated his body fat from 10.3% to 8%, a loss of 2.3% in 86 days.