Member Since: Oct 17, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 264
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Dec 29, 2009 10:49pmLast Forum Post : Sep 10, 2009 12:42amLast Photo Upload: Never Last Profile Update: Sep 10, 2009 12:43amLast Blog Post : Dec 8, 2008 1:38pm
Ziggie_J
Overall Goal: get my abs, arms, and chest bigger
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: AJ
Sex: Male
Age: 17
Location: Mill Valley, California, United States
Occupation: Lifeguard
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Worked out once with a friend and got addicted.
Why I Love It: I love the burn after i workout and atmaspher around, everyone there that is ****ing huge gets me pumped, so i push harder.
How I Stay Motivated: My passion drives my motivation!
and working out with pocket1hercules
BB Accomplishments:
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This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): get my abs, arms, and chest bigger
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7.5%
Upcoming Contest:
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Ziggie_J has answered 10 of 67 total questions.
View all 10 of Ziggie_J's BodyAnswers »
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
punching bag, because it works my arms as well as makes me sweat and gives me good cardio.
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
View all 10 of Ziggie_J's BodyAnswers »
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Started: Oct 02, 2008
Reason: gata get my protein!
Started: Oct 27, 2008
Reason: just got it will give a review lata
=its great just DONT EAT BEFOR TAKING IT, or u will shit...
Review: givs a tunnle vision pump that tasts great and dubbles my reps and weight
Overall Rating: 9/10
Taste Rating: N/A
Review: ok....not a good tast helps get me through workout but is great for the price.
Overall Rating: 4/10
Taste Rating: N/A
Review: MUST HAVE!
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 11, 2009 6:35pm
Recent Threads:
day 1- tri's & chest (ab's)
Bodyparts:
Healthy Foods:
Supplements:
[ Leave Ziggie_J a Comment
XNick EdgeX [ View Profile ] Oct 23, 2008 10:49pm
That was probably 2 months after I really started to train them hard...
Nick
XNick EdgeX [ View Profile ] Oct 21, 2008 9:25pm
I would say 3 months...a good 3 months till I started to notice a difference..
Nick
stevep78 [ View Profile ] Oct 19, 2008 9:50pm
they really do nohting for your pecs at all, its been proven..
the dips will take care of the bottom half of your chest..
stevep78 [ View Profile ] Oct 19, 2008 9:43pm
thnx bro..
help youself by doing this..drop the declines, they are nothing more than an ego lift..
dont do crossovers until you get the size you want, they are more for detailing cuts..
incline barbell: 4 sets 8-12
flat dbell: 3 sets 8-12
incline dbell: 3 sets 8-12
dips: 3 sets 8-12
