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Membership Info

Member Since: May 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 11
Overall: 214

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Ziemba 10

Activity

Last Visit: Dec 18, 2009 11:59am
Last Forum Post: Never
Last Photo Upload: Oct 16, 2009 8:49am
Last Profile Update: Oct 17, 2009 9:59am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

Ziemba

Overall Goal: i want to gain muscle and lose fat

Fit Status: Ziemba has not entered a Fit Status. Ask Ziemba for an update.

Motivation Level: 10/10

Oct 17, 2009 9:59 am History

Personal Info And Background:

Real Name:	Allen Ziemba
Sex:	Male
Age:	23
Location:	Ontario, Canada
Occupation:	Own a Supplement Store
Personal Website:
Primary Gym:	Rec Plex 30 Festubert Blvd Bldg S-117 Petawawa, ON Canada
College:
High School:
When I Started:
How I Started:	started working out in high school to get in shape for football, and lacrosse. wanted to lose weight and get fit. became seriously interested in bodybuilding in 2007.
Why I Love It:
How I Stay Motivated:	Wanting to achieve my goal of competing.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 10, 2009 9:15pm

What Ziemba Is Up To:

Oct 17, 2009

Ziemba updated Motivation Level to 10/10

- 9:59 am - Comment

Oct 16, 2009

Ziemba uploaded a new Photo Gallery Picture

- 8:49 am - Comment

Oct 10, 2009

Ziemba updated Current Supplements with BSN Syntha-6

- 9:19 pm - Comment

See Last 5 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	42.5" (107.95 cm)
Weight:	235 lb (106.8 kg)	Thighs:	30.5" (77.47 cm)
Bodyfat:		Calves:	18" (45.72 cm)
Chest:	48.5" (123.19 cm)	Forearms:	13.25" (33.66 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:	42.5" (107.95 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Oct 10, 2009 8:46pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	355 lb (161.4 kg)	Bicep Curl:	193 lb (87.7 kg)
Squat:	471 lb (214.1 kg)	Barbell Rows:	325 lb (147.7 kg)
Deadlift:		Overhead Press:	301 lb (136.8 kg)
Last Updated: Oct 10, 2009 8:44pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	i want to gain muscle and lose fat
Goal (Long):
Weight Goal:
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Sep 29, 2007 10:27pm

Members That Inspire Ziemba:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 29, 2007 10:27pm

Videos of Ziemba
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2007 10:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2007 10:27pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Sportlab milky Whey Chocolate Mint 5lbs Started: Jan 01, 2009 Reason:
	Sportlab BCAA Caps Started: Sep 01, 2009 Reason:
	BSN Syntha-6, 2.91 Lbs., Chocolate Peanut Butter Started: Sep 01, 2009 Reason:
BlueBeast Arginine Powder read more »
View All Current Supplements »
Last Updated: Oct 10, 2009 9:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 17, 2009 9:57am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Calves [ exercises ]
Magazines:	MD, FLEX
Healthy Foods:	chicken breast, steak, brown rice
Cheat Foods:	strawberry frozen yogurt
Fitness Books:	Arnold Schwarzenegger encyclopedia of bodybuilding
Workout Music:	Disturbed,metallica when its harcore lifting time and something fast paced, rap, dance or techno for
Supplements:	Sportlab Milky Whey Milky Whey chocolate mint Sportlab BCAA Caps BlueBeast Arginine Powder View All 4 Supplements »
Last Updated: Oct 10, 2009 9:10pm

Friends (2)

Big_Spaz

T-Ranger

Last Updated: Oct 17, 2009 9:59am

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