Member Since: Aug 18, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 247
Forum Posts: 4 BodyBlog Entries: 1 Comments to Others: 5 Forum Rep (? ) :
Last Visit: Sep 1, 2009 8:14amLast Forum Post: Never Last Photo Upload : Mar 25, 2009 3:50pmLast Profile Update: Aug 4, 2009 4:24amLast Blog Post : Mar 27, 2009 1:14pm
Ziegen69
Overall Goal: Drop 5 lbs by the end of the month
Fit Status:
Running on the treadmill has gotten easier, still walking for 2min. then running for 2min. but breathing has gotten better.
Real Name: David
Sex: Male
Age: 31
Location: San Antonio, Texas, United States
Occupation: Security Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started:
Why I Love It:
How I Stay Motivated: I want to be able to chase my son around and not get tired. I dont want to miss all those moments that I know he'll remember for a lifetime.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Drop 5 lbs by the end of the month
Goal (Long): I want to drop 5 lbs every month this year.
Weight Goal: I want to LOSE 61 lb
Bodyfat Goal:
Upcoming Contest:
Ziegen69 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 27, 2009 1:14pm
I have been avoiding putting any progress pics on here but I feel like its time to post some "now" pics. I want to be able to see the progress from where I am.
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 16, 2009 10:35pm
Recent Threads:
Day 1 Chest & Triceps
Bodyparts:
Hobbies:
Magazines:
Muscle & Fitness
Men's Fitness
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave Ziegen69 a Comment
SVCat [ View Profile ] May 5, 2009 2:14pm
Ziegen...keep it up brother....you are doing that. You got to remember that your diet is what is going to kick those 5lbs of fat loss a month into gear.
eazy_mas [ View Profile ] Mar 27, 2009 1:57pm
keep up the good work
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