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Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
309
Lbs.
Aug 7, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-09-20,2008-09-27,2008-10-04,2008-10-11,2008-10-18,2008-10-25,2008-11-01,2008-11-08,2008-11-15,2008-11-22,2008-11-29,2008-12-06,2008-12-13,2008-12-20,2008-12-27,2009-01-03,2009-01-10,2009-01-17,2009-01-24,2009-01-31,2009-02-07,2009-02-14,2009-02-21,2009-02-28,2009-03-07,2009-03-28,2009-04-17,2009-04-24,2009-05-01,2009-05-08,2009-05-15,2009-05-22,2009-05-30,2009-06-06,2009-06-13,2009-06-20,2009-07-06,2009-07-15,2009-07-26,2009-08-15,2009-09-23,2009-10-10,2009-10-22,2009-11-01,2009-11-07,2009-11-21,2009-11-26,2009-11-27,2009-11-28,2009-11-29,2009-12-18,2009-12-28,2010-01-05,2010-01-23,2010-01-30,2010-02-06,2010-02-23,2010-03-06,2010-03-13,2010-03-27,2010-04-03,2010-04-23,2010-04-28,2010-05-01,2010-05-18,2010-05-22,2010-06-09,2010-06-12,2010-07-11,2010-07-15,2010-07-18,2010-07-19,2010-07-20,2010-07-24,2010-07-27,2010-08-01,2010-08-07
380,382,382,376,375,373,372,369,370,367.4,370.4,365.4,363,365,372,363.4,361.2,363,359,359.5,359,354,354,346.5,348.5,353,350.5,359,354,349.5,344,343,342,337.5,341.5,338,343,340.5,334,340,347,340,345,345,334,331,329.5,334,332,329,320.5,333,331,316,313,311,325,311,307,305.5,305,309,307.5,303,330,325,327,320,335,323,320,325,322,320,317,314,309
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
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