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Overall Goal
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Transform My Body
My overall goal is to lose enough weight to get into the Air Force. Getting into the military has always been a dream of mine, but my weight has always been a nightmare. I have been working out as of New Years for my resolution. I started on January
Progress & Goals
BEFORE
Jan 10, 2013
CURRENT
168 Lbs.
LEAN BODY MASS
72 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
May 3, 2013
CURRENT BODY FAT
30
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2011-06-17,2012-01-22,2012-05-07,2012-11-12,2013-01-10,2013-01-16,2013-01-21,2013-02-06,2013-02-25,2013-05-03
288,270,271,271,284,275,271,262,256,240
Jun 05, 2013
216 Lbs.
%
2012-01-22,2013-01-10,2013-01-16,2013-01-21,2013-02-06,2013-02-25,2013-05-03
26,41,40,40,34.6,33.7,30
Lbs.
2011-06-17,2012-01-22,2012-05-07,2012-11-12,2013-01-10,2013-01-16,2013-01-21,2013-02-06,2013-02-25,2013-05-03
213.1,199.8,200.5,200.5,167.6,165,162.6,171.3,169.7,168
Programs
My Workout Philosophy View My Full Workout Program
Zibba56 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Zibba56 has not added any program information.
My Supplement Program View My Full Supplement Program
Zibba56 has not added any program information.
My Motivation Program View My Full Motivation Program
Zibba56 has not added any program information.
Zibba56 measured his waist at 42 in., a loss of 6 in. in 259 days and measured 4 other body parts.
Jan 21, 2013
Visitor Comments
NLHarris
Keep up the positive thoughts your goal is within reach.
When I was MTI for the AF of course I ran across a recruit that lost 100 ponds just to come in.
Jan 19, 2013 9:15am
NLHarris
Just received your request keep up the training todays military especially the AF is ever evolving I retired 7 months ago after helping to shut down the convoy bridge into and out of Iraq. 01 August of last year was my final day on active duty and I could not be happier. Being a logiistic's guy meant lots of deployments for me especially during the last two major war fronts. Keep up the intensity.
Jan 17, 2013 12:01am
Zibba56 updated his body fat from 33.7% to 30%, a loss of 3.7% in 67 days.