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Zhing
"I want to Transform My Body."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 10.0 lb (4.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 25, 2007 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Jun 19, 2007 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Jun 16, 2007 185.0 lb (84.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -2.0 %
Current: 12.0 % Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 19, 2007 12.0 % -2.0 % -14.3 %
Jun 16, 2007 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -1.0" (-2.5 cm)
Current: 46.0" (116.8 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 25, 2007 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Jun 19, 2007 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2007 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.5" (3.8 cm)
Current: 18.5" (47.0 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 25, 2007 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Jun 19, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jun 16, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.0" (0.0 cm)
Current: 28.0" (71.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 25, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2007 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.5" (3.8 cm)
Current: 25.5" (64.8 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 25, 2007 25.5" (64.8 cm) 1.5" (3.8 cm) 6.3 %
Jun 16, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 25, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jun 19, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 25, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jun 19, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 25, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 19, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 16, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 20.0 lb (9.1 kg)
Current: 370.0 lb (168.2 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 25, 2007 370.0 lb (168.2 kg) 10.0 lb (4.5 kg) 2.8 %
Jun 19, 2007 360.0 lb (163.6 kg) 10.0 lb (4.5 kg) 2.9 %
Jun 16, 2007 350.0 lb (159.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 525.0 lb (238.6 kg) Change: 75.0 lb (34.1 kg)
Current: 600.0 lb (272.7 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 25, 2007 600.0 lb (272.7 kg) 50.0 lb (22.7 kg) 9.1 %
Jun 19, 2007 550.0 lb (250.0 kg) 25.0 lb (11.4 kg) 4.8 %
Jun 16, 2007 525.0 lb (238.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 505.0 lb (229.5 kg) Change: 80.0 lb (36.4 kg)
Current: 585.0 lb (265.9 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 25, 2007 585.0 lb (265.9 kg) 60.0 lb (27.3 kg) 11.4 %
Jun 19, 2007 525.0 lb (238.6 kg) 20.0 lb (9.1 kg) 4.0 %
Jun 16, 2007 505.0 lb (229.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 20.0 lb (9.1 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 25, 2007 185.0 lb (84.1 kg) 10.0 lb (4.5 kg) 5.7 %
Jun 19, 2007 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
Jun 16, 2007 165.0 lb (75.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 0.0 lb (0.0 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 25, 2007 315.0 lb (143.2 kg) -60.0 lb (-27.3 kg) -16.0 %
Jun 19, 2007 375.0 lb (170.5 kg) 60.0 lb (27.3 kg) 19.0 %
Jun 16, 2007 315.0 lb (143.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 25.0 lb (11.4 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 25, 2007 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 19, 2007 250.0 lb (113.6 kg) 25.0 lb (11.4 kg) 11.1 %
Jun 16, 2007 225.0 lb (102.3 kg)


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