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Membership Info

Member Since: Jan 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 35

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Zhayton 10

Activity

Last Visit: Dec 28, 2009 12:59am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 2, 2009 3:23pm
Last Blog Post: Dec 8, 2008 1:38pm

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Zhayton

Overall Goal: My goal is to push 300+lbs no problem on a flat bench and have a visible 6-pack at some point in my life.

Fit Status: Still on weight restriction but lifting again so long as "I'm slow, focused and careful."

Motivation Level: 9/10

Dec 2, 2009 3:19 pm History

Oct 18, 2009 3:47 pm History

Personal Info And Background:

Real Name:	Kurt
Sex:	Male
Age:	29
Location:	Walworth, New York, United States
Occupation:	Retail
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2008
How I Started:	Dropped a LOT of weight/gained muscle after high school, fell out of it for 7 years, got back into it casually with free weights, then bought a house and put a full gym in the downstairs.
Why I Love It:	Love seeing and feeling my gains.
How I Stay Motivated:	Key friends, Ronnie Coleman DVDs
BB Accomplishments:	Benching 250
Forum Signature:
Last Updated: Oct 13, 2009 3:34pm

What Zhayton Is Up To:

Dec 2, 2009

Zhayton updated Current Supplements with BSN NO-Xplode

- 3:23 pm - Comment

Zhayton updated Fit Status "Still on weight restriction but lifting again so long as "I'm slow, focused and careful.""

- 3:19 pm - Comment

Oct 18, 2009

Zhayton updated Motivation Level from 7/10 to 9/10

- 3:47 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	38" (96.52 cm)
Weight:	228 lb (103.6 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:		Calves:	18.5" (46.99 cm)
Chest:	42" (106.68 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	51.5" (130.81 cm)
Hips:	44.5" (113.03 cm)	Neck:	17" (43.18 cm)
Last Updated: Dec 1, 2009 12:58am

Lifting Stats:

(Estimated One Rep Max)
Bench:	255 lb (115.9 kg)	Bicep Curl:	96 lb (43.6 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 1, 2009 12:58am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	My goal is to push 300+lbs no problem on a flat bench and have a visible 6-pack at some point in my life.
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Oct 13, 2009 3:10pm

Members That Inspire Zhayton:
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BodyAnswers

Zhayton has answered 66 of 67 total questions.
View all 66 of Zhayton's BodyAnswers »

How many days per week do you lift weights?

- Updated Oct 13, 2009 9:19pm

What time of day do you usually workout?

Night

- Updated Oct 13, 2009 9:19pm

Where do you get your workout programs?

Online or put together with friends.

- Updated Oct 13, 2009 9:19pm

View all 66 of Zhayton's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2009 3:10pm

Videos of Zhayton
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Last Updated: Oct 13, 2009 3:10pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 13, 2009 3:10pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Jun 01, 2007 Reason: Best tasting brand, good price online.
	ZonePerfect Classic Nutrition Bars, Box Of 5, Fudge Graham Started: Jun 01, 2008 Reason: Quick protein breakfast.
	AST Multi Pro 32X, 100 Caplets Started: Jun 01, 2008 Reason: Affordable multi.
*********** Bulk Creatine Monohydrate powder read more »
*********** L-Glutamine read more »
*********** EGCG Green Tea Extract read more »
*********** Acetyl L-Carnitine read more »
Twinlab Ripped Fuel 5x, 40 Tablets read more »
BSN NO-Xplode, 2.25 Lbs., Lemonade read more »
View All Current Supplements »
Last Updated: Dec 2, 2009 3:23pm

Supplement Reviews
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 17, 2009 12:58am
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