Member Since: Jan 30, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 1,238
Forum Posts: 69 BodyBlog Entries: 0Comments to Others: 10
Last Visit: Jan 5, 2010 1:52pmLast Forum Post : Dec 30, 2009 8:44pmLast Photo Upload : Sep 14, 2009 8:56pmLast Profile Update: Dec 31, 2009 1:36pmLast Blog Post : Feb 2, 2009 12:11am
Zey55
Overall Goal: Reach 200 pounds then cut to under 7% bodyfat
Fit Status:
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Real Name: Phil D'Agostino
Sex: Male
Age: 19
Location: Far Rockaway, New York, United States
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Feb 9, 2009
Sep 14, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Reach 200 pounds then cut to under 7% bodyfat
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
Zey55 has answered 25 of 67 total questions.
View all 25 of Zey55's BodyAnswers »
Where do you mainly workout?
Why? What are the pros and cons of working out there?
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
How many reps per set do you usually do? Why?
View all 25 of Zey55's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 2, 2009 12:11am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 26, 2009
Reason:
Review: awesome.. gave me alot of energy in the gym, and delayed fatigue. I stay away from creatine,...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 69 View All Posts
Posts Per Day: 0.20
Last Activity: Jan 5, 2010 1:52pm
Recent Threads:
Monday: Back, Biceps and Abs- Free Weights Only
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[ Leave Zey55 a Comment
benji30 [ View Profile ] Sep 29, 2009 7:39pm
dude your doing great....your blowing my progress out of the water good job....btw im running another cycle of masterdrol i got the legal v3 version...im looking forward to breaking through this wall i built up
myboysrock3 [ View Profile ] Sep 22, 2009 7:19pm
gotta give you props on the muscle mass and def---quite an accomplishment for a young bodybuilder.. congrats on the great results.
Dolly_G [ View Profile ] Sep 22, 2009 1:22am
Thanks and best wishes :)
lisapmyers [ View Profile ] Aug 3, 2009 3:39pm
thanks for the add!
FrenchKiss [ View Profile ] Aug 2, 2009 2:15pm
lucky you! I worked...
but it means that it s freetime now ;)
I m going to workout and swim tomorrow!
how s going training?
FrenchKiss [ View Profile ] Aug 2, 2009 1:10pm
I m fine, thx! and you how are you? what did you do this week end?
Carla Hampshire [ View Profile ] Jul 26, 2009 10:12pm
You've made great gains since the beginning of the year!
live4thebrn [ View Profile ] Jul 26, 2009 7:14pm
Hey bro. Keep up the hard work.
a_thirteen_x [ View Profile ] Jul 17, 2009 11:59pm
I will be glad to see you in the members of BodyGroup-"TransformationBodyM odification " http://groups.bodybuilding.com /transformationbodymodificatio n -A1thirteen3X-
dbzmaxx [ View Profile ] Jul 3, 2009 1:14pm
Hey man, nice progression in your progress pics. Can definately see difference in definition. Keep it up!
benji30 [ View Profile ] Mar 15, 2009 10:05pm
btw keep up the good work
AlwaysOnFire24 [ View Profile ] Mar 11, 2009 1:24pm
Thanks! Lookin' good there too!
