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Membership Info
Member Since: Jul 24, 2007
BodyBlog Started: Mar 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 34
  • Overall: 3,498
Forum Posts: 113
BodyBlog Entries: 1
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:12pm
Last Forum Post: Apr 3, 2008 11:39pm
Last Photo Upload: Nov 1, 2009 11:32am
Last Profile Update: Oct 25, 2009 2:28pm
Last Blog Post: Mar 6, 2008 11:58pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 176
Stalking (?) : 26
Inspiring (?) : 0

Zeus almighty

Overall Goal:  To maintain making gains in muscle mass, more definition and separation, and overall strength while being able to perform at high levels in sports (Texas Tech Rugby) and improving my modeling resume (Page Parkes Agency). Must be in shape at all time

Fit Status:  Off-season just started. Time to hit it hard

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Manak
Sex:
Male
Age:
21
Location:
Texas, United States
Occupation:
Student/ model/ rugby
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
Sports
Why I Love It:
the feeling when ur covered in sweat and still workin ur ass of to get to where u need to
How I Stay Motivated:
starve for perfection & complete Athleticism/Body www.Animalpak.com
BB Accomplishments:
Forum Signature:
Last Updated: Oct 28, 2008 6:56pm

What Zeus almighty Is Up To:
Nov 1, 2009
Zeus almighty uploaded a new Photo Gallery Picture
Mar 12, 2009
Zeus almighty updated Motivation Level to 8/10
Zeus almighty updated Fit Status "Off-season just started. Time to hit it hard"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 31, 2006 Jun 22, 2008
Variation of Frank Zane
My 1st semester at college
Last Updated: Jun 22, 2008 10:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 22, 2007 9:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 22, 2007 9:20pm

Goals:
Main Goal:
Other
Goal (Overall):
To maintain making gains in muscle mass, more definition and separation, and overall strength while being able to perform at high levels in sports (Texas Tech Rugby) and improving my modeling resume (Page Parkes Agency). Must be in shape at all time
Goal (Long):
To Weigh 205 with bout 4% body fat level while being able to succeed at multiple sports and modeling; my strength to be as close as possibly to: Bench Press=405, Squat=475, Dead Lift=500 (no real goals just maximum possible). Also to have separation throughout all muscle groups along with max definition and good vascular evenness along with muscle mass and density. With high bodybuilding goals and power lifting goals, I also need to have speed, endurance/cardio, and agility (as well as flexibility): 40yd Dash=4.5, Shuttle run=4.3 Vertical Jump=36, 400m dash= low 50 sec., Mile run= 5 min 40 sec, to compete and win in a variety of sports but mainly Rugby (I play for Texas Tech) and MMA. As well as get work from my Agency (Page Parkes Division Page.713)
Weight Goal:
I want to GAIN 19 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Jun 27, 2008 4:07pm

Members That Inspire Zeus almighty:
Zeus almighty does not have inspirational members yet.

BodyAnswers
Zeus almighty has answered 41 of 67 total questions.
View all 41 of Zeus almighty's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Just eat clean and try to get as much as possible in meal. Mainly get carbs and cal towards the morning and slowly cut them down by night.
- Updated Mar 3, 2008 9:50pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
A fruit n yogurt shake
- Updated Mar 3, 2008 9:49pm

What are your secrets for making healthy food taste great?
I pretty much like everything so just need to add a some condiments here and there
- Updated Mar 3, 2008 9:49pm

View all 41 of Zeus almighty's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 27, 2008 4:07pm

Videos of Zeus almighty
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2008 3:21pm

Favorite Bodybuilding And Fitness Videos
Dexter Jackson
Dexter Jackson
Play this video Played: 152
Why I like this video: "The Blade", what I believe bodybuilding should epitomize.
Le Phénomène Chabal
Le Phénomène Chabal
Play this video Played: 93
Why I like this video: One of my favorite rugby players
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 79
Why I like this video: truly a classic
Play this video Mariusz Pudzianowski - World's Greatest Athlete Played: 114
Play this video Best of Dorian Yates Played: 48
Last Updated: Nov 2, 2008 3:21pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 6, 2008 11:58pm

I love to train. Everything bout it rules me. From the the track to the weight room to the sports and even to yoga. Pushing my self to the limit and past is where I live. Some many call it over-training but to me that is just mental. the human body is amazing and can accomplish great feats if...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 2, 2008 3:21pm

Supplement Reviews
Universal Animal Pak, 44 Paks
Review:  Best Ever, gives you everything you need!!!
Overall Rating:  10/10
Taste Rating:  N/A
CytoSport Muscle Milk, 4.96 Lbs., Chocolate Caramel Swirl
Review:  Gets the job done for pre/post workout plus night time shake. It has lot more than regular...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Mar 3, 2008 10:53pm

Forum Activity:
User Title: Registered User
Number Of Posts: 113 View All Posts
Posts Per Day: 0.13
Last Activity: Aug 3, 2009 10:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 3, 2008 10:53pm

Favorites
Bodyparts:
Hobbies:
  • texas tech Rugby, mma, football, soccer, school, goin out.
Magazines:
  • www.Animalpak.com, I dont really like magazines
Healthy Foods:
  • Chicken or Tuna or Bagels
Cheat Foods:
  • any dessert
Fitness Books:
  • Arnold Schwarenegger's Encyclopedia to Bodybuilding
Workout Music:
  • Killswitch Engage
Supplements:
Last Updated: May 17, 2008 3:13am

Friends (202)









Last Updated: Oct 25, 2009 2:28pm

Visitor Comments (38)
[ Leave Zeus almighty a Comment ]
Dolly_G [ View Profile ]
Oct 1, 2009 1:03pm
Thanks for adding me and all the best with your training :)
bicep kg_luv [ View Profile ]
Jul 20, 2009 12:36am
Sounds great man, been doing traveling lately so sadly my gym time has been slow hoping to pick it up starting tomorrow!
bicep kg_luv [ View Profile ]
Jul 4, 2009 11:31am
What up man hows everything going, looking great man, keep up the good work!
Front relaxed 171 lbs UGARX [ View Profile ]
Mar 3, 2009 10:43pm
Looking incredibly solid and ripped bro! Great definition - especially chest and abs! Keep up the awesome job man. The hardwork and dedication is definitely paying off!
Portgual voicefulmarlin [ View Profile ]
Feb 13, 2009 5:53am
Great progress pics mate, keep up the great work and keep on staying fit!! Cheers
FitnessDiva22 [ View Profile ]
Jan 24, 2009 9:04am
i need your help with the bodybuilding.com model contest. can you please vote for me at http://www.bodybuilding.com/fu n/ironman_model_search_round_5 .h tm? thanks for your help!!
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Jan 17, 2009 10:47pm
wicked definition zeus!
DemetriaF [ View Profile ]
Jan 14, 2009 6:11pm
Aloha, and thank you for that! :) Looing good! Take care, and Happy New Year! :P
Barbie Barbell [ View Profile ]
Dec 30, 2008 10:55pm
Stay positive and have a prosperous new year:>) peace, **BB**
Me Kim25 [ View Profile ]
Dec 30, 2008 10:50pm
hey thanks for the request.. please keep in touch and good luck reaching your goals.. i wish you a very happy new year!! :]
Upload your profile picture! VOcean724 [ View Profile ]
Dec 29, 2008 1:23pm
Nice work bro...keep it up! VOcean
June 2009 Alvaritus [ View Profile ]
Dec 29, 2008 3:39am
I'm starting right now following the exercises which BB recommends using only my bodyweight when nobody is at home, because my parents don't let me go to a gym! I think that in a gym you can see faster results than training at home, if I can go to a gym and get some muscles I would like to compete!
bicep kg_luv [ View Profile ]
Dec 24, 2008 5:20pm
Hey how you doing? Hows the training coming along? I hope you have a great Christmas! Looking great!
bicep kg_luv [ View Profile ]
Dec 15, 2008 9:55pm
Hey how you been?
June 2009 Alvaritus [ View Profile ]
Dec 9, 2008 2:24pm
How is going yout training?
June 2009 Alvaritus [ View Profile ]
Nov 22, 2008 3:13pm
Thanks for accepting! Keep working out as before!
bicep kg_luv [ View Profile ]
Nov 11, 2008 9:54am
That is great man, just here staying busy with working ,working out, school...
bicep kg_luv [ View Profile ]
Nov 10, 2008 5:57pm
What up man how you doing?
freeguy [ View Profile ]
Nov 5, 2008 11:13pm
hi Manak...thanks for the add bro...Lookin shredded...keep up the good work!
grobles [ View Profile ]
Nov 3, 2008 7:50am
hi there you look great !
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