Last Visit: Yesterday, 11:12pm Last Forum Post: Apr 3, 2008 11:39pm Last Photo Upload: Nov 1, 2009 11:32am Last Profile Update: Oct 25, 2009 2:28pm Last Blog Post: Mar 6, 2008 11:58pm
Overall Goal: To maintain making gains in muscle mass, more definition and separation, and overall strength while being able to perform at high levels in sports (Texas Tech Rugby) and improving my modeling resume (Page Parkes Agency). Must be in shape at all time
Fit Status:
Off-season just started. Time to hit it hard
To maintain making gains in muscle mass, more definition and separation, and overall strength while being able to perform at high levels in sports (Texas Tech Rugby) and improving my modeling resume (Page Parkes Agency). Must be in shape at all time
Goal (Long):
To Weigh 205 with bout 4% body fat level while being able to succeed at multiple sports and modeling; my strength to be as close as possibly to: Bench Press=405, Squat=475, Dead Lift=500 (no real goals just maximum possible). Also to have separation throughout all muscle groups along with max definition and good vascular evenness along with muscle mass and density. With high bodybuilding goals and power lifting goals, I also need to have speed, endurance/cardio, and agility (as well as flexibility): 40yd Dash=4.5, Shuttle run=4.3 Vertical Jump=36, 400m dash= low 50 sec., Mile run= 5 min 40 sec, to compete and win in a variety of sports but mainly Rugby (I play for Texas Tech) and MMA. As well as get work from my Agency (Page Parkes Division Page.713)
Weight Goal:
I want to GAIN 19 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Jun 27, 2008 4:07pm
Members That Inspire Zeus almighty:
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I love to train. Everything bout it rules me. From the the track to the weight room to the sports and even to yoga. Pushing my self to the limit and past is where I live. Some many call it over-training but to me that is just mental. the human body is amazing and can accomplish great feats if...
Looking incredibly solid and ripped bro! Great definition - especially chest and abs! Keep up the awesome job man. The hardwork and dedication is definitely paying off!
i need your help with the bodybuilding.com model contest. can you please vote for me at http://www.bodybuilding.com/fu n/ironman_model_search_round_5 .h tm?
thanks for your help!!
I'm starting right now following the exercises which BB recommends using only my bodyweight when nobody is at home, because my parents don't let me go to a gym! I think that in a gym you can see faster results than training at home, if I can go to a gym and get some muscles I would like to compete!
