Member Since: Feb 23, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 1,105
Forum Posts: 26 BodyBlog Entries: 0Comments to Others: 93 Forum Rep (? ) :
Last Visit: Yesterday, 11:53amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Sep 6, 2009 2:30pmLast Profile Update: Oct 28, 2009 12:46pmLast Blog Post : Dec 2, 2008 12:35pm
Zertz
Overall Goal: Pack on some muscle overall!
Fit Status:
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Real Name: Chris
Sex: Male
Age: 19
Location: Manitoba, Canada
Occupation: Student - Reservist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
May 4, 2008
Sep 30, 2009
Bad cam as well -.-
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Pack on some muscle overall!
Goal (Long):
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 6%
Upcoming Contest:
Zertz has answered 4 of 67 total questions.
View all 4 of Zertz's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
I don't grunt loudly, but if it happens it happens.
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
Sleeveless shirt and shorts or sweats depending on how the gym's heating is working out. Comfort = good workout.
View all 4 of Zertz's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Dec 2, 2008 12:35pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 25, 2009 10:33pm
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Hobbies:
Martial Arts
Tactical and Strategy games
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[ Leave Zertz a Comment
MrsDoWork [ View Profile ] Nov 16, 2009 6:17am
yea, i finally got measured again yest...lost a few inches in a matter of 3 wks n about 6 lbs w my new trainer! so excited! how r u?
KillerDanni [ View Profile ] Nov 7, 2009 6:01am
Hi! I don't know if I'm getting stronger or feeling better, hard to say... Overall I just feel a bit useless, I don't seem to be able to do anything.. And you?
fitlover [ View Profile ] Oct 29, 2009 5:46am
haha. yes. :P
fitlover [ View Profile ] Oct 28, 2009 6:00am
Haha, funny that you mention my glasses...people seem to think I don't need them, and wear them just for contrast :P
Going well, thanks!
KillerDanni [ View Profile ] Oct 26, 2009 1:33pm
Hi, well not so good I guess. I never see progress... It's frustrating... =/ and you?
MrsDoWork [ View Profile ] Oct 26, 2009 1:18pm
Im tellin u...keep ur head up, everything will fall into place :)
MrsDoWork [ View Profile ] Oct 24, 2009 9:11am
ouch ouch ouch....thats a painful situation! ill say a prayer for u! just remember that ull end up w who ur suppose to! trust me!
MrsDoWork [ View Profile ] Oct 23, 2009 8:03am
thanks! how have u been? girlie problems gettin better buddy??
MrsDoWork [ View Profile ] Oct 5, 2009 12:43pm
always a good idea...just drop it n go w the flow n see what happens!
MrsDoWork [ View Profile ] Oct 5, 2009 12:15pm
ohhhhhh i know allll about hte stressing about a boy thing...trust me :) lol
MrsDoWork [ View Profile ] Oct 5, 2009 8:21am
im doing good...how have u been?? fully recovered?
MrsDoWork [ View Profile ] Sep 21, 2009 6:27am
yea sick is definately no good
MrsDoWork [ View Profile ] Sep 16, 2009 6:32am
what happened to you? you were sick?
MrsDoWork [ View Profile ] Sep 13, 2009 5:45pm
nothin how was ur weekend??
KillerDanni [ View Profile ] Aug 31, 2009 3:08pm
Okay, 7 pounds of muscles?
KillerDanni [ View Profile ] Aug 31, 2009 3:04pm
What is your course? My training was okay, just 3 chest exercises and then a bit cardio. And you?
KillerDanni [ View Profile ] Aug 31, 2009 3:01pm
NOthing special, just arrived home from work and training and then my grandma... And you? How are you?
KatNap [ View Profile ] Jun 25, 2009 6:52am
Have a great weekend !
KatNap [ View Profile ] Jun 13, 2009 4:59am
Thx for stopping by my page have a great weekend
Romantic1983 [ View Profile ] May 4, 2009 2:21pm
Thanks Chris, much appreciated! Hope you are doing fantastic!
