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real name
Sean Russell
age
23
gender
Male
location
Jacksonville, NC, US
gym
THE DUNGEON
occupation
USMC
Overall Goal
///
other
gain muscle lower body fat
Progress & Goals
BEFORE
Aug 15, 2010
CURRENT
Sep 23, 2010
124.5 Lbs.
LEAN BODY MASS
23.7 Lbs.
BODY FAT
CURRENT WEIGHT
148.1
Lbs.
Jan 23, 2012
CURRENT BODY FAT
16
%
Jan 23, 2012
PROGRESS HISTORY
Lbs.
2010-08-23,2010-08-26,2010-08-28,2010-09-12,2010-09-16,2010-09-23,2010-09-30,2010-11-02,2010-11-22,2012-01-23
151,151,149.4,152.8,147,145.6,150,152.4,160.2,148.2
Jul 01, 2012
175 Lbs.
%
2010-08-26,2010-09-05,2010-09-09,2010-09-16,2010-11-05,2012-01-23
7,8.4,7.9,7.4,9,16
Lbs.
2010-08-23,2010-08-26,2010-08-28,2010-09-12,2010-09-16,2010-09-23,2010-09-30,2010-11-02,2010-11-22,2012-01-23
139.1,139.1,137.6,140.7,136.1,134.8,138.9,138.7,145.8,124.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
monday- chest/abs
tuesday- bi's/tri's/abs
wedensday- legs/cardio
thursday- backa/abs
friday- shoulders/abs
saturday-forearms/cardio
tuesday- bi's/tri's/abs
wedensday- legs/cardio
thursday- backa/abs
friday- shoulders/abs
saturday-forearms/cardio
My Nutrition Philosophy View My Full Nutrition Philosophy
ZerotheHero has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ZerotheHero has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I was not a big guy or had much muscle tone at all, but i always saw myself with a muscular cut body. So everyday seeing the changes in progress towards my goal keeps me going. Plus to know everyone back home doesn't know what to expect when I get back.
Visitor Comments
DrLynn
Nice profile photo...hope you're getting some good training days in. It was chest/back day for me today...went well...now I'm gearing up for legs tomorrow!
Oct 11, 2010 3:07pm
mariewin
Sounds like a plan! Do you get your body fat checked regularly so you can track your muscle and fat loss and gains???
Oct 3, 2010 1:16am
mariewin
I hope thats pure quality muscle you have put on there!;) If so well done mate!
Sep 30, 2010 10:00pm
mariewin
Looking good! Definitely can see you've added muscle mass! Keep it up ;)
Sep 23, 2010 9:21pm
senorita0728
it is very fun!! prob one of the most fun martial arts i've done.....
yes i do.:)
Sep 22, 2010 6:47am
DrLynn
Sorry...needed another box. Immediately do a front raise but only till your hands are directly out in front of you..hold that for 5 seconds, take it up all the way, then back down and hold for 5 seconds again..that's one rep. Basically it's a side raise right into a front raise but with the pauses in between..seems easy but it's very taxing and uses the muscles differently. I usually try to get about 10 reps in before collapse..ha, ha!!
Sep 21, 2010 11:44am
DrLynn
I just had an awesome shoulder workout which made me think of you...you were asking about good exercises. I did one today that's very effective and just requires dumbbells. It's just standard front/side raises but you pause along the way. You start with your hands at your sides..then bring the dumbbells up to a T (holding them straight out) for 5 seconds, then up over your head (your arms will be slightly bent), take it back to the t position for 5 seconds then down.
Sep 21, 2010 11:40am
TheyCallMeLG
lol agreed! i have a friend who is currently stationed in afghanistan as well, not sure exactly where though. he's been out there for about a month now so i hear bits and pieces of what goes on. anyway, im majoring in community health and am in my final year. cant wait to be done!
Sep 20, 2010 2:39pm
TheyCallMeLG
well I hope things work out for you. school is alright - still not really in "working mode" yet, but im sure I will be soon lol. im finally taking classes that are all related to my major so its nice having everything sort of tie together
Sep 19, 2010 11:36pm
TheyCallMeLG
Well that's great, I'm excited for you lol. Will this be your only tour? Stay safe
Sep 18, 2010 10:58pm
ZerotheHero is now friends with XNick EdgeX.