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Zero X
"I want to reduce my body fat, increase muscle mass and strength, to have more of a athletic build."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 204.0 lb (92.7 kg) Change: -24.0 lb (-10.9 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 2, 2009 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 25, 2008 180.0 lb (81.8 kg) -13.0 lb (-5.9 kg) -6.7 %
Jan 24, 2008 193.0 lb (87.7 kg) -9.0 lb (-4.1 kg) -4.5 %
Dec 9, 2007 202.0 lb (91.8 kg) -3.0 lb (-1.4 kg) -1.5 %
Sep 14, 2007 205.0 lb (93.2 kg) -4.0 lb (-1.8 kg) -1.9 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 2, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 2, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 25, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 24, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 14, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 19, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 18, 2007 247.0 lb (112.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 18, 2007 255.0 lb (115.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 18, 2007 255.0 lb (115.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 18, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 18, 2007 143.0 lb (65.0 kg)


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