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real name
Justin
age
gender
Male
location
CA, US
gym
California Family Fitness - Citrus Heights
occupation
Energy Specialist
Overall Goal
///
Lose Fat
I graduated High School back in 2001, as a wrestler I remember I could not gain a pound of fat if I wanted to. I am now 28 and If I eat ice cream my ass will jiggle for a week. My moment was in a dressing room. I tried on 20 diffrent clothes and hate
Progress & Goals
BEFORE
Nov 18, 2012
CURRENT
Feb 10, 2012
161.2 Lbs.
LEAN BODY MASS
53.8 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
May 7, 2013
CURRENT BODY FAT
25
%
Oct 18, 2012
PROGRESS HISTORY
Lbs.
2012-01-05,2012-01-09,2012-01-10,2012-01-12,2012-01-16,2012-01-17,2012-01-24,2012-01-31,2012-02-03,2012-02-10,2012-10-18,2012-11-10,2012-11-17,2012-11-24,2012-12-05,2013-05-03,2013-05-07
205,199,198,196,195,193,191,190,187,186,186,247,239,233,227,217,215
Jan 28, 2013
185 Lbs.
%
2012-01-10,2012-01-16,2012-10-18
16,13,25
Nov 28, 2013
13 %
Lbs.
2012-01-05,2012-01-09,2012-01-10,2012-01-12,2012-01-16,2012-01-17,2012-01-24,2012-01-31,2012-02-03,2012-02-10,2012-10-18,2012-11-10,2012-11-17,2012-11-24,2012-12-05,2013-05-03,2013-05-07
172.2,167.2,166.3,164.6,169.6,167.9,166.2,165.3,162.7,161.8,139.5,185.2,179.2,174.8,170.2,162.8,161.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ZeroSubset has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ZeroSubset has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ZeroSubset has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
ZeroSubset has not added any philosophy information.
ZeroSubset updated his weight from 227 Lbs. to 217 Lbs., a 10 Lb. loss in 149 days.
May 3, 2013 | Like
NorthDragon likes this.
ZeroSubset updated his weight from 239 Lbs. to 233 Lbs., a 6 Lb. loss in 7 days.
Nov 24, 2012 | Like
Visitor Comments
NorthDragon
Hi Justin, well done on the weight loss! 30 lbs already, keep going! You are right, my last progress pics are 5 month old now, it's time to post new ones. Gonna work on it when I wake up. Hopefully it will be up by noon. Rick
May 4, 2013 1:00am
NorthDragon
Man, I don't know what happen since last February, but it is good to see you back. I know you can make it. You were doing so well last winter, it was pushing me to train harder. Hope all is well with you.
Nov 18, 2012 8:03pm
DrMoSkeetz
Keep droppin those pounds like bad habits !! Stay motivated and good luck with all fitness goals
Feb 26, 2012 1:11pm
Medic45
ZeroSubset,
The amount of muscle you put on this program won't be as much as an off season plan, however losing fat will make you look bigger. Getting lean will also show you the strengths and weakness that you could work on. Stick with the transformation, eat at least 1.5 grams of protein per weight in pounds (2 grams would probably be better in your case). I am starting to feel skinny myself, but I am going to be riding this program out.
Feb 7, 2012 10:15pm
XResurrectedX
Not going to believe this... I have caught myself the flu... I feel like I have been hit by a truck.... Hoping to feel better by Monday....
Jan 27, 2012 6:34pm
csk8er
thanks man. Yes, im doing the same workout as 2011 "Kris Gethin 12 week" I was able to put on some weight now just looking to cut for the next 3 months
Jan 19, 2012 8:46pm
Medic45
Yes, I'm starting to notice the weight loss. My intensity in the gym is also increasing. I started having cravings this week for the first time. I did what kris said and my my chocolate casein protien power with is small amount of cold water and it tastes badass.
Jan 17, 2012 11:37pm
hondo1987
hey man its natural to see a big weight loss first week it will slow down in time your eating super clean and working out so this does happen
Jan 17, 2012 7:26pm
NorthDragon
Thanks Justin. Actually, I still have 1 day to go (Friday) before week one is over. I just couldn't wait to check the progress on mid-week :-) Can't wait to get the photo check on Saturday though.
Wish you the best on your transformation, and let's keep in touch.
Jan 12, 2012 9:56pm
ZeroSubset
Ok Monday is start day, I have everything in order. Anyone starting around than to? Question to the people 5-10 days in is it ok to sub tea for coffee?
Jan 6, 2012 6:31pm
ZeroSubset updated his weight from 217 Lbs. to 215 Lbs., a 2 Lb. loss in 4 days.