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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
166.2 Lbs.
LEAN BODY MASS
8.8 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Nov 26, 2012
CURRENT BODY FAT
5
%
Mar 16, 2012
PROGRESS HISTORY
Lbs.
2012-03-16,2012-03-23,2012-03-24,2012-03-25,2012-04-01,2012-04-18,2012-11-26
150,152,152,172,175,160,175
May 17, 2012
162 Lbs.
%
2012-03-16
5
Lbs.
2012-03-16,2012-03-23,2012-03-24,2012-03-25,2012-04-01,2012-04-18,2012-11-26
142.5,144.4,144.4,163.4,166.2,152,166.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Zerking has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Zerking has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Zerking has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Zerking has not added any philosophy information.
Zerking updated their weight from 160 Lbs. to 175 Lbs., a 15 Lb. gain in 222 days.
Nov 26, 2012 | Like
Visitor Comments
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Zerking added a new profile photo.