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Zerafian
"Keep up with my 20 minute cardio 5 days a week"

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BodyBlog (11)
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Progress Pictures


Oldest Newest
Nov 28, 2007  
Few shots during bulk
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 13.0 lb (5.9 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 6.5 %

  Start Current Goal Remaining  
  Nov 19, 2007 Dec 28, 2009 Jan 1, 2008 Goal Has Expired  
  217.0 lb (98.6 kg) 214.0 lb (97.3 kg) 230.0 lb (104.5 kg) 16.0 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
Mar 26, 2009 214.0 lb (97.3 kg) -6.0 lb (-2.7 kg) -2.7 %
Jan 27, 2009 220.0 lb (100.0 kg) 16.0 lb (7.3 kg) 7.8 %
Apr 27, 2008 204.0 lb (92.7 kg) 4.5 lb (2.0 kg) 2.3 %
Feb 13, 2008 199.5 lb (90.7 kg) -7.0 lb (-3.2 kg) -3.4 %
Jan 24, 2008 206.5 lb (93.9 kg) -4.5 lb (-2.0 kg) -2.1 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -1.8 %
Current: 11.2 % Percent Change: -13.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 26, 2009 11.2 % -1.8 % -13.8 %
Nov 19, 2007 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 17, 2008 18.3" (46.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 26, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 19, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 83.0 lb (37.7 kg)
Current: 368.0 lb (167.3 kg) Percent Change: 29.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 26, 2009 368.0 lb (167.3 kg) 2.0 lb (0.9 kg) 0.5 %
Jan 27, 2009 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 14, 2009 366.0 lb (166.4 kg) 13.0 lb (5.9 kg) 3.7 %
Apr 27, 2008 353.0 lb (160.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 30, 2008 353.0 lb (160.5 kg) 19.0 lb (8.6 kg) 5.7 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 129.0 lb (58.6 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 39.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 26, 2009 454.0 lb (206.4 kg) 62.0 lb (28.2 kg) 15.8 %
Jan 27, 2009 392.0 lb (178.2 kg) 26.0 lb (11.8 kg) 7.1 %
Jan 14, 2009 366.0 lb (166.4 kg) 27.0 lb (12.3 kg) 8.0 %
Dec 15, 2007 339.0 lb (154.1 kg) 19.0 lb (8.6 kg) 5.9 %
Dec 6, 2007 320.0 lb (145.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 109.0 lb (49.5 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 34.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 6, 2007 429.0 lb (195.0 kg) 19.0 lb (8.6 kg) 4.6 %
Nov 19, 2007 410.0 lb (186.4 kg) 90.0 lb (40.9 kg) 28.1 %
Oct 1, 2007 320.0 lb (145.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 31.0 lb (14.1 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 21.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 26, 2009 174.0 lb (79.1 kg) -21.0 lb (-9.5 kg) -10.8 %
Jan 27, 2009 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Jan 14, 2009 181.0 lb (82.3 kg) 7.0 lb (3.2 kg) 4.0 %
Apr 27, 2008 174.0 lb (79.1 kg) 6.0 lb (2.7 kg) 3.6 %
Mar 30, 2008 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 146.0 lb (66.4 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 67.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 27, 2009 361.0 lb (164.1 kg) 8.0 lb (3.6 kg) 2.3 %
Jan 14, 2009 353.0 lb (160.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 27, 2008 353.0 lb (160.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 30, 2008 353.0 lb (160.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 15, 2008 353.0 lb (160.5 kg) -13.0 lb (-5.9 kg) -3.6 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 50.0 lb (22.7 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 31.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 26, 2009 207.0 lb (94.1 kg) -17.0 lb (-7.7 kg) -7.6 %
Jan 27, 2009 224.0 lb (101.8 kg) 17.0 lb (7.7 kg) 8.2 %
Jan 14, 2009 207.0 lb (94.1 kg) 12.0 lb (5.5 kg) 6.2 %
Apr 27, 2008 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 30, 2008 195.0 lb (88.6 kg) -29.0 lb (-13.2 kg) -12.9 %
 
Show Full History (10 Entries)


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