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Overall Goal
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Compete
I want to win the 2010 INBA State tiltles and the Natural INBA Mr Olimpia!
Progress & Goals
BEFORE
Oct 9, 2004
CURRENT
Nov 6, 2009
194.9 Lbs.
LEAN BODY MASS
22.9 Lbs.
BODY FAT
CURRENT WEIGHT
217.8
Lbs.
Aug 1, 2009
CURRENT BODY FAT
10.5
%
Aug 1, 2009
PROGRESS HISTORY
Lbs.
2006-12-25,2008-12-27,2009-01-03,2009-02-27,2009-04-08,2009-05-15,2009-08-01
222.2,220,220,216.9,228.8,235.4,217.8
Jul 12, 2009
253 Lbs.
%
2007-01-07,2008-12-27,2009-01-03,2009-02-27,2009-04-08,2009-05-15,2009-08-01
11,12,8,11,13.5,15.5,10.5
Jan 31, 2009
6 %
Lbs.
2006-12-25,2008-12-27,2009-01-03,2009-02-27,2009-04-08,2009-05-15,2009-08-01
197.8,193.6,202.4,193.1,197.9,198.9,194.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I follow a 5 day split;
Mon; chest/abs
Tue; legs
Wed; back/forearms
Thurs; shoulders/calves
Friday; arms
Sat/Sun; Off
I have 3 different routines for each day which I rotate. 2-4 exercise per bodypart 2-4 sets per exercise anywhere from 4-15 reps. I track all my workouts recording weight/sets ect and try and beat my previous best
Mon; chest/abs
Tue; legs
Wed; back/forearms
Thurs; shoulders/calves
Friday; arms
Sat/Sun; Off
I have 3 different routines for each day which I rotate. 2-4 exercise per bodypart 2-4 sets per exercise anywhere from 4-15 reps. I track all my workouts recording weight/sets ect and try and beat my previous best
My Nutrition Program View My Full Nutrition Program
Zenith has not added any program information.
My Supplement Program View My Full Supplement Program
Zenith has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My goal is to be the best natural bodybuilder in the world and seeing the changes in the mirror and my progress in the photos from comp to comp keeps me motivated and hungry to win!
Visitor Comments
iForce Dave
I did 3 shows last season so I will be competing in the fall of 2013!
Probably the Badger State
Mar 12, 2013 2:56pm
baby200
Hi, am Ruth Sayid
i hope you are in atmosphere of peace and love.am new here i like your profile and i want to be your friend, please feel free to write me through my mail address
(ruth121_sayid@yahoo.co.uk)
Ruth
Dec 22, 2011 8:58pm
dsegersmusicman
JAMES,DUDE!!!! WHY SO LONG TO POST THAT PIC??? YOU LOOK FRIGGIN' SENSATIONAL....TOTALLY ROCK HARD! THOSE ABS/OBS RULE! MAGNIFICENT WHEELS FOR SURE! HOW'D YOU DO BRO?? MORE PICS MAN, GET SOME UP TO RATE! BLESSINGS, DAVE.
Dec 14, 2009 1:34pm
dsegersmusicman
LOOKING AMAZINGLY SOLID JAMES....WOW!!! THOSE ABS ARE SO INCREDIBLY RIPPED & DEFINED!! WHEELS SHOW PERFECT DEVELOPMENT, MUSCULARITY & SYMMETRY!!! WELL ON YOUR WAY TO YOUR FUTURE TITLE GOALS! BLESSINGS, DAVE.
Nov 13, 2009 6:47am
thenaturalone
Sounds good bro, keep up the great work! Really you eat kangeroo? I didn't know people ate them? What does that taste like? I've had ostrich but never heard of anyone having kanergoo.
Aug 30, 2009 2:58pm
thenaturalone
Thanks alot bro, awesome lat spread! I'm not gonna set a date for a show yet, I'm working at adding some more size to my quads. As soon as I get them to where I want them I will put my sights on a comp. Do you have any comps coming up?
Aug 21, 2009 7:45am
Brian Bullman
Hey man, thanks for the request, and congrats on your great bodybuilding acheivements!!!!
Brian
Aug 19, 2009 5:34pm
dsegersmusicman
LOOKIN' SENSATIONAL BRO!!! WAIST IS KILLER! QUADS, HAMMIES, GLUTES REALLY TAKING GOOD SHAPE! GREAT GUNS & AN AWESOME V!! BLESSINGS FRIEND, DAVE.
Aug 16, 2009 8:53am
dsegersmusicman
HOW'S TRAINING GOING BIG JAMES? YOU SHOULD BE "LOVING" YOUR DIET ABOUT NOW, LOL! GIVE US SOME UPDATES SOON BRO! LIFT STRONG & BE BLESSED,DAVE.
Aug 5, 2009 3:47pm
stevep78
thanks bro..lookin swelled up yourself..Best of luck with the INBA..
STeve
Jun 28, 2009 9:39am
Inspire1981
Hey man, great progress! How did you do it? This skinny Dutch guy needs more muscle too!
May 16, 2009 9:05am
dsegersmusicman
LATEST PROGRESS PICS ARE AWESOME! Looking HUGE!!! Great DOULBE BI POSE. You are JACKED & RIPPED! EXCELLENT WORK. When's your next SHOW? Dave
May 5, 2009 10:17am
GRILL_MORE
I can't believe your cardio wasn't that intense, cause you really went down in BF.My cutting is going really well but i just hate knowing that I'm not gaining any muscle and my reps per set are going down too 'cause of the cut, oh well.
So do you plan on doing any shows?
Apr 29, 2009 12:33am
KDEAZY777
Hey man thanks for that you do the same keep going strong! Take it EAZY
-Kdeazy
Apr 17, 2009 5:49pm
Zenith is now friends with iForce Dave.