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To:
VanillaSie
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From:
Zenath01
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Nov 20, 2008 10:37pm
of course..."we" ;)
I am actually part of an international organization that hunts down those with untapped potential that they don't use. Its called the federation against groups of flimsy people. (*** People for short)
haha.... just hate to to see someone who honestly has a lot of potental go to waste, you know.
good talking 2 ya, and i'll be watching for the progress
later
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To:
newme28
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From:
Zenath01
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Nov 19, 2008 10:48pm
just checkin in on you. How was the weekend? and any more progress to be proud of?
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To:
ArmdandFabulous
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From:
Zenath01
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Nov 19, 2008 10:45pm
Just chatting to check up on you. I see you got a new progress pic up :)
Lookin better every one that you take. Keep it up!!
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To:
VanillaSie
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From:
Zenath01
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Nov 19, 2008 10:03pm
well... i am sure you will keep going with it...we are all expecting such great things from you.
you will do well cause you have the mentality to succeed and overcome.
I'll be waiting for the results pics.
holla at ya later
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To:
Stryka
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From:
Zenath01
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Nov 18, 2008 10:57pm
awesome leg raises bro (i know that is not what they are really called) those are one of the hardest ab excercises in the world.....VERY NICE!!!!!! I LIKE
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To:
saulie
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From:
Zenath01
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Nov 18, 2008 9:36pm
o ya....Pretty pimp that your a dad. (takes a LOT more work than most people will ever know....
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To:
witchbaby
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From:
Zenath01
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Nov 18, 2008 9:26pm
:( no story today...my day can not be complete :(
keep up the hard work babe girl :)
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To:
ceracannon
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From:
Zenath01
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Nov 18, 2008 9:15pm
looking GREAT babe girl!!!! Keep it up cause your only going to get better
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To:
gothic_seduction
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From:
Zenath01
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Nov 18, 2008 9:09pm
thanks for add babe girl. Keep up the work and the pounds will come to you.
Look forward to seeing you in the competitions.
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To:
harddeck242
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From:
Zenath01
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Nov 18, 2008 9:00pm
Thanks for your impressive words bro. It actually means a lot, although the real hero's are the ones who have fallen, and the families/friends who have supported us throughout hell and back.
Pics on the way by the 26th when i get back. Looking for huge gains!!!
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To:
perf_ckt
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From:
Zenath01
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Nov 18, 2008 8:46pm
of course dear...glad i could cheer you up a lil bit. hope you had a great weekend
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To:
strainjemewzik
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From:
Zenath01
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Nov 18, 2008 7:15pm
no prob bro. Hope they accelerate you to your goals. Creakic is a powerful creatine pill taken in morning and after workout. It will def add size and strength to your frame, but make sure to DRINK WATER!!!! It will dehydrate you with a quickness. As long as you do that...you will be happy w/ results
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To:
perf_ckt
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From:
Zenath01
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Nov 17, 2008 8:30pm
Keep up the great work babe girl, and motivate us all to work that much harder.
Great progress in the traps and upper lats by the way
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To:
ArmdandFabulous
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From:
Zenath01
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Nov 17, 2008 8:27pm
thank you babe girl, but there is no need to thank us. We simply do what needs to be done when the time calls for it.
Keep the progress up and give us all some motivation!!!!
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To:
strainjemewzik
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From:
Zenath01
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Nov 17, 2008 5:02pm
for starting out with size and strength, I would recommend to throw in some squats and full deadlifts as they are the 'kings' of mass building exercises. Also, what worked for me was to throw in some oly lifts like the clean and press/jerk and the snatch are great options
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To:
strainjemewzik
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From:
Zenath01
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Nov 17, 2008 4:54pm
Absolutely bro...glad to help in any way possible. I have taken a peek at your workout split, and it really dont look to bad. There are a few things i would add in for increased mass, size, and overall strength though. (not enough size in this box...i'll start another one)
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To:
FineAss10
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From:
Zenath01
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Nov 16, 2008 8:57pm
hey babe girl...just checkin in on ya seeing how i am doing SO much here at work ;)
had great workout today. I'm trying to add in some more oly lifts into my workouts. (seems to be working so far)
anyway...hit me back some time babe girl
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To:
neilloo
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From:
Zenath01
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Nov 16, 2008 8:34pm
thanks for add bro...will keep in touch about tips and such.
Keep kickin ass in there bro
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To:
FineAss10
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From:
Zenath01
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Nov 2, 2008 5:25pm
ok....it's time to hit this up seriously again. From this point on, i honestly have NO excuses. This will start to be put on the calender with everything else. I'm done getting half ass results due to my own shortcomings. It's time to make a 'stand' in regards to my dody.
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To:
FineAss10
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From:
Zenath01
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Oct 13, 2008 12:26am
lookin better every day...thro some pics on here every once in a while.
:muah:
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