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Overall Goal
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Lose Fat
To reach my full potential and body peak! Overall, to achieve the highest lean body mass with 7% BF and remain healthy the rest of my life .
goal physique
Athlete
Progress & Goals
BEFORE
Aug 10, 2012
CURRENT
185.6 Lbs.
LEAN BODY MASS
49.3 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Jan 26, 2013
CURRENT BODY FAT
21
%
Jan 26, 2013
PROGRESS HISTORY
Lbs.
2012-06-24,2012-06-25,2012-06-29,2012-08-10,2012-09-02,2012-09-30,2012-10-01,2012-12-18,2013-01-20,2013-01-26
263,263,258,267,246,245,245,238,235,235
Apr 29, 2013
205 Lbs.
%
2012-06-24,2012-06-25,2012-06-29,2012-08-10,2012-09-30,2012-10-01,2012-12-18,2013-01-20,2013-01-26
28,33,32,31,25,25,22,17,21
Mar 31, 2013
10 %
Lbs.
2012-06-24,2012-06-25,2012-06-29,2012-08-10,2012-09-02,2012-09-30,2012-10-01,2012-12-18,2013-01-20,2013-01-26
189.4,176.2,175.4,184.2,169.7,183.8,183.8,185.6,195.1,185.6
Programs
My Workout Philosophy View My Full Workout Program
Zena31 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Zena31 has not added any program information.
My Supplement Program View My Full Supplement Program
Zena31 has not added any program information.
My Motivation Program View My Full Motivation Program
Zena31 has not added any program information.
Zena31 Failure will never overtake me if my determination to succeed is strong enough!!!
Jan 20, 2013 | Like
Zena31 Day 1 is almost here!!! So excited!!! I've already started cleaning up my diet for the transition to healthy eating ....
Jun 29, 2012 | Like
Visitor Comments
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Zena31 updated his overall goal.
To reach my full potential and body peak! Overall, to achieve the highest lean body mass with 7% BF and remain healthy the rest of my life .