GAIN ABT 10 PNDS OF GOOD MUSCLE !

Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

i want to bulk up ,,then get cut up,,within 3 months,,,please leave some comments and tell me what i need to work on ,,,THANX

Get my 6-pack back, and add lean muscle mass. I want to become more athletic all around, I want to be a firefighter and I might try-out for the Everett Hawks in January.

To reduce my BF to 20%, keeping all that lean body mass that I have on me.

Sexy here I COME!!!

6 weeks more bulk. Right at 200 now and not a fatass yet so will keep going.

Be brave enough to follow my passion into the fitness industry.

love myself for me

To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

I want to gain 10kg of muscle and bring my bodyfat % down to at least 10.

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

Training several girls for the National shows this year- lots of makeup to do as well! Very excited to travel again and meet new people. Also will be hosting a few webcasts again with bb.com, including the 2008 Mrs., Fitness and Figure Olympia compet

Getting that Pro card!!!