Member Since: Feb 13, 2008
BodyBlog Started: Feb 14, 2008
BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 35
Overall: 1,544
Forum Posts: 6
BodyBlog Entries: 1
Comments to Others: 48
BodyPoints (? ) : 0
Forum Rep (? ) :
Last Visit: Aug 4, 2008 12:18pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 17, 2008 4:33am
Last Blog Post : Feb 14, 2008 10:57am
Real Name:
Anzelle
Sex:
Female
Age:
30
Location:
Pretoria, Gauteng, South Africa
Occupation:
Quantity Surveyor
Personal Website:
Gym:
Virgin Active
Gym Location:
Pretoria East
When I Started:
Mar, 1996
How I Started:
After school started to gym casualy. Just to keep the first year syndrome fat down :-)
Why I Love It:
I love to work out cause it makes me happy, enjoy the adrnaline that flow.
How I Stay Motivated:
Just the thought of a leaner me keeps me motivated and wearing mini skirts, knowing that I look good.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Short):
I want to get back into the gym and training hard again.
Goal (Long):
Weight Goal:
I want to LOSE 10 kg
Bodyfat Goal:
18%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Have you ever used clenbuterol powder?
What is the effect of it on your body?
I just wanna hear some personal experiences with clenbuterol powder... and how you used it?
Started: Mar 13, 2008
Reason: To get all my multi vitamins
Started: Mar 15, 2008
Reason:
Started: Mar 19, 2008
Reason: After training
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
6 View All Posts
Posts Per Day:
0.03
Last Activity:
Jul 31, 2008 11:48am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Action Netball
Movies
Reading
Magazines:
Healthy Foods:
Cheat Foods:
White TV Bar chocolate
Choc Chip Muffins
[ Leave Zellie a Comment ]
desim3 [ View Profile ]
Jun 26, 2008 1:49am
hi Sellie, how's your training coming along?
adrian21 [ View Profile ]
May 28, 2008 9:46am
i train at the virgin active camaro crossing, morning and night sessions, so im under a bit of pressure
adrian21 [ View Profile ]
May 27, 2008 12:10pm
hi how are you, this crazy weather in JHB is making it really hard to get up at 5. hope you are well. regards
depratercm [ View Profile ]
May 23, 2008 1:14pm
Thanks for the ADD, good luck hitting all your future goals, stay motivated!
mikeorrmike [ View Profile ]
May 21, 2008 11:51am
Welcome back! The next time you dip, it should only be with two bars and your body weight!
DawnMelanie [ View Profile ]
May 9, 2008 9:00am
Good Day, Anzelle! *smile*
DawnMelanie [ View Profile ]
May 8, 2008 2:24pm
I never REALLY get hungry...BUT if I do, I eat more protein and fiber. Wow (lol). *smile*
jaybray1 [ View Profile ]
May 8, 2008 6:57am
great job!
DawnMelanie [ View Profile ]
May 8, 2008 5:56am
Thanks Anzelle! Well, I'm sure one can overdo anything - even H20. "Can" is a possibility, but is one proabale to so so? Hmmmmm. Is one likely to simply guzzle this coofee, etc. Regardless, moderation is KEY! *smile*
bellaone1965 [ View Profile ]
Apr 9, 2008 5:27am
Thanks Zelle for the add wishing you continued success in reaching yor goals. :)~Gina~
reboo2 [ View Profile ]
Apr 8, 2008 6:22pm
I'm with you an that. Keep working hard. ttyl
JRZ30 [ View Profile ]
Apr 8, 2008 8:26am
Nope, don't play anymore. Knees couldn't take it, I was a goalie. Yup, it's pretty much gym and martial arts. Well, not so much martial arts. I can't find anything down here
JRZ30 [ View Profile ]
Apr 8, 2008 8:21am
The letters of my first, middle and last name and the 30 is the number I wore when I use to play hockey
JRZ30 [ View Profile ]
Apr 8, 2008 8:17am
Hello there, thanks for the add.
bodyauditor [ View Profile ]
Apr 7, 2008 11:14am
Morning A, How're things coming along with the transformation efforts?
fitwriter [ View Profile ]
Apr 6, 2008 11:29am
thanks, for the add request, zellie. please visit my bodyspace blog or http://www.myspace.com/fitwrit er for updates on my projects. take care - andrew
SurfSunSandSis [ View Profile ]
Mar 27, 2008 10:50am
Thanks for the add Zellie and lots of luck to you. Keep in touch let me know how it"s going. Have a great day!
sixzebra [ View Profile ]
Feb 26, 2008 5:15am
Thanks. Best of luck reaching your goals!
SexyChic [ View Profile ]
Feb 23, 2008 11:19pm
Hope you are having a good weekend :)
BIGSEAN300 [ View Profile ]
Feb 23, 2008 9:46am
THNX SWEETY...KEEP TRAINING HARD AN STAY HEALTHY N STRONG...THNX FOR THE ADD...
*BIG SEAN*