Member Since: Feb 13, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 35
Overall: 1,544
Forum Posts: 6 BodyBlog Entries: 1 Comments to Others: 48 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Aug 4, 2008 12:18pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 17, 2008 4:33amLast Blog Post : Feb 14, 2008 10:57am
Real Name: Anzelle
Sex: Female
Age: 30
Location: Pretoria, Gauteng, South Africa
Occupation: Quantity Surveyor
Personal Website:
Gym: Virgin Active
Gym Location: Pretoria East
When I Started: Mar, 1996
How I Started: After school started to gym casualy. Just to keep the first year syndrome fat down :-)
Why I Love It: I love to work out cause it makes me happy, enjoy the adrnaline that flow.
How I Stay Motivated: Just the thought of a leaner me keeps me motivated and wearing mini skirts, knowing that I look good.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to get back into the gym and training hard again.
Goal (Long):
Weight Goal: I want to LOSE 10 kg
Bodyfat Goal: 18%
Upcoming Contest:
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This Member has not entered any Videos yet.
Have you ever used clenbuterol powder?
Started: Mar 13, 2008
Reason: To get all my multi vitamins
Started: Mar 15, 2008
Reason:
Started: Mar 19, 2008
Reason: After training
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 31, 2008 11:48am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Action Netball
Movies
Reading
Magazines:
Healthy Foods:
Cheat Foods:
White TV Bar chocolate
Choc Chip Muffins
[ Leave Zellie a Comment
desim3 [ View Profile ] Jun 26, 2008 1:49am
hi Sellie, how's your training coming along?
adrian21 [ View Profile ] May 28, 2008 9:46am
i train at the virgin active camaro crossing, morning and night sessions, so im under a bit of pressure
adrian21 [ View Profile ] May 27, 2008 12:10pm
hi how are you, this crazy weather in JHB is making it really hard to get up at 5. hope you are well. regards
depratercm [ View Profile ] May 23, 2008 1:14pm
Thanks for the ADD, good luck hitting all your future goals, stay motivated!
mikeorrmike [ View Profile ] May 21, 2008 11:51am
Welcome back! The next time you dip, it should only be with two bars and your body weight!
DawnMelanie [ View Profile ] May 9, 2008 9:00am
Good Day, Anzelle! *smile*
DawnMelanie [ View Profile ] May 8, 2008 2:24pm
I never REALLY get hungry...BUT if I do, I eat more protein and fiber. Wow (lol). *smile*
jaybray1 [ View Profile ] May 8, 2008 6:57am
great job!
DawnMelanie [ View Profile ] May 8, 2008 5:56am
Thanks Anzelle! Well, I'm sure one can overdo anything - even H20. "Can" is a possibility, but is one proabale to so so? Hmmmmm. Is one likely to simply guzzle this coofee, etc. Regardless, moderation is KEY! *smile*
bellaone1965 [ View Profile ] Apr 9, 2008 5:27am
Thanks Zelle for the add wishing you continued success in reaching yor goals. :)~Gina~
reboo2 [ View Profile ] Apr 8, 2008 6:22pm
I'm with you an that. Keep working hard. ttyl
JRZ30 [ View Profile ] Apr 8, 2008 8:26am
Nope, don't play anymore. Knees couldn't take it, I was a goalie. Yup, it's pretty much gym and martial arts. Well, not so much martial arts. I can't find anything down here
JRZ30 [ View Profile ] Apr 8, 2008 8:21am
The letters of my first, middle and last name and the 30 is the number I wore when I use to play hockey
JRZ30 [ View Profile ] Apr 8, 2008 8:17am
Hello there, thanks for the add.
bodyauditor [ View Profile ] Apr 7, 2008 11:14am
Morning A, How're things coming along with the transformation efforts?
fitwriter [ View Profile ] Apr 6, 2008 11:29am
thanks, for the add request, zellie. please visit my bodyspace blog or http://www.myspace.com/fitwrit er for updates on my projects. take care - andrew
SurfSunSandSis [ View Profile ] Mar 27, 2008 10:50am
Thanks for the add Zellie and lots of luck to you. Keep in touch let me know how it"s going. Have a great day!
sixzebra [ View Profile ] Feb 26, 2008 5:15am
Thanks. Best of luck reaching your goals!
SexyChic [ View Profile ] Feb 23, 2008 11:19pm
Hope you are having a good weekend :)
BIGSEAN300 [ View Profile ] Feb 23, 2008 9:46am
THNX SWEETY...KEEP TRAINING HARD AN STAY HEALTHY N STRONG...THNX FOR THE ADD...
*BIG SEAN*
