Member Since: Feb 13, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 24
Overall: 3,002
Forum Posts: 6 BodyBlog Entries: 1 Comments to Others: 61 Forum Rep (? ) :
Last Visit: Jun 20, 2009 7:24amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 2, 2008 5:34amLast Blog Post : Feb 14, 2008 10:57am
Zellie
Overall Goal: For savings on your flights, just ask me....
Fit Status:
Get my weight down to 52kg and body fat down to 12%
Real Name: Anzelle
Sex: Female
Age: 31
Location: Pretoria, Gauteng, South Africa
Occupation: Quantity Surveyor
Personal Website:
Gym: Virgin Active
Gym Location: Pretoria East
When I Started: Mar, 1996
How I Started: After school started to gym casualy. Just to keep the first year syndrome fat down :-)
Why I Love It: I love to work out cause it makes me happy, enjoy the adrnaline that flow.
How I Stay Motivated: Just the thought of a leaner me keeps me motivated and wearing mini skirts, knowing that I look good.
BB Accomplishments:
Forum Signature:
May 26, 2009
Zellie changed Overall Goal : "For savings on your flights, just ask me....." - 5:34 am - Comment
May 10, 2009
Zellie changed Overall Goal : "For savings on your flights, just ask me....." - 12:45 pm - Comment
Zellie updated Body Stats - Arms: 10.2 ins. , Calves: 13.4 ins. , Chest: 34.7 ins. , Forearms: 9.5 ins. , Hips: 36.6 ins. , Neck: 12.2 ins. , Thighs: 21.3 ins. , Waist: 30.7 ins. - 12:41 pm - Comment
Zellie changed Body Fat from 22.2% to 24% , a gain of 1.8 percentage points in 8 days - 12:41 pm - Comment
Zellie changed Weight from 130.5 lbs. to 129.6 lbs. , a 0.9 lb. loss in 8 days - 12:41 pm - Comment
May 5, 2009
Zellie updated Motivation Level from 7/10 to 10/10 - 10:47 pm - Comment
See Last 19 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): For savings on your flights, just ask me....
Goal (Long):
Weight Goal: I want to LOSE 10 kg
Bodyfat Goal: 18%
Upcoming Contest:
Zellie does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Have you ever used clenbuterol powder?
Body Sculpture Nutrition South Africa Slender Choice
Started: Nov 30, 2008
Reason: Protein shake to use for woman only
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 1, 2009 5:48am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Action Netball
Movies
Reading
Magazines:
Healthy Foods:
Cheat Foods:
White TV Bar chocolate
Choc Chip Muffins
[ Leave Zellie a Comment
GertLouw [ View Profile ] May 30, 2009 12:22pm
Anzelle, just thought I'd let u know...haven't received the samples yet.
Have a GREAT day. G.
Noreality [ View Profile ] May 12, 2009 11:09am
keep training hard Anzelle, thx for the add.
MikieKyony67 [ View Profile ] Apr 29, 2009 1:19pm
Hi Anzelle, Friday is perfect, see you then..I am using an 076 number, I don't know the number of by heart yet, will email it tomorrow. Thx for the email earlier, it was very uplifting and just what I needed at the time..
GertLouw [ View Profile ] Apr 29, 2009 8:04am
Not yet...will definately let u know. Have a GREAT day. G.
FitBunny7 [ View Profile ] Apr 27, 2009 5:27am
Hey thanks for adding me... i am from the north texas area
Jen_absgirl [ View Profile ] Apr 27, 2009 4:27am
I am on youtube under pixiedust3727 - click 'see all' and they are in reverse order starting with 'breakup, makeover' - some are progressional, others are tutorial, and the rest don't fit any category, lol
Jen_absgirl [ View Profile ] Apr 27, 2009 2:22am
thank you very much :) I share what worked for me if you'd ever need the info to my youtube videos
Jen_absgirl [ View Profile ] Apr 27, 2009 2:18am
Thank you so much for the friendship invite Zellie, I appreciate it :) Best wishes to your on your training. Have a nice week!
GertLouw [ View Profile ] Apr 24, 2009 2:03pm
Vanilla always works great but whatever u got in stock will be fine. Hope u have a GREAT weekend. G.
kiwiboy01red [ View Profile ] Apr 23, 2009 12:31pm
Thanks for the add,good luck with all your goals,
GertLouw [ View Profile ] Apr 23, 2009 10:45am
I gym at home unfortunately, but iof it is possible, you can send samples to Gert Louw, Cape Cuisine PTY (LTD), Unit 5 Lauda Park, 17 Lauda Road, Killarney Gardens, 7441. I work there and everyone knows me. That'll be great thanx!
GertLouw [ View Profile ] Apr 23, 2009 10:41am
tahnx Zellie - u are so right. If one has made the joice for the Lord it must be on all levels. I am proud to follow Him.
Thanx for the egg white info. I think I will definately try it. Wish u a great day!
GertLouw [ View Profile ] Apr 23, 2009 10:36am
Zellie, nope. Very long ago (I think 7 yrs back)I tried a egg white shake and it was absolutely awfull and difficult to mix and since then I stayd away from egg white shakes. Why do u ask? G.
GertLouw [ View Profile ] Apr 22, 2009 3:50pm
Thanx for the friend add Anzelle. Always nice to see a fellow South African here. Wish you a GREAT day! G.
timwalters [ View Profile ] Apr 22, 2009 12:07pm
Thanks for the add!!
MikieKyony67 [ View Profile ] Apr 22, 2009 11:09am
Yes please, it has gotta be strawberry. I look forward to it
MikieKyony67 [ View Profile ] Apr 22, 2009 10:45am
Hi Anzelle, where do you buy your slender choice from? Is it YUMMY?
Grey Viking [ View Profile ] Apr 20, 2009 8:29am
Rugby Playoff match this Saturday, versus Blacksburg RFC was great (sunny and 68 degrees)!! Both undefeated regional teams played a full 80 minutes of knock-down, drag-out Rugby!! It was a close match during the entire game which was decided in their favor in the final minutes. We definitely won the "Post Game" party of the year award...LOL!!!
Cheers,
Bryan
Tim Maloney [ View Profile ] Apr 19, 2009 12:18pm
i've been laying around too much myself. back to it tomorrow. ihate when i get this way.
Tim Maloney [ View Profile ] Apr 18, 2009 1:58pm
hey zell have you gotten back to the gym yet?
