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ZekeHeavyMechAK
"Getting back on trck after a busy summer of bbq's and not enough gym time. Winter in AK is coming, and its time to BULK!"

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Progress Pictures


Oldest Newest
Oct 15, 2005 May 11, 2009
dough boy

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 4.0 lb (1.8 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 18, 2009 194.0 lb (88.2 kg) 5.0 lb (2.3 kg) 2.6 %
May 7, 2009 189.0 lb (85.9 kg) -5.0 lb (-2.3 kg) -2.6 %
Apr 19, 2009 194.0 lb (88.2 kg) 3.0 lb (1.4 kg) 1.6 %
Mar 2, 2009 191.0 lb (86.8 kg) 5.0 lb (2.3 kg) 2.7 %
Feb 15, 2009 186.0 lb (84.5 kg) -6.0 lb (-2.7 kg) -3.1 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 5, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 5, 2009 392.0 lb (178.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 29.0 lb (13.2 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 11, 2009 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Jan 5, 2009 392.0 lb (178.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 503.0 lb (228.6 kg) Change: -32.0 lb (-14.5 kg)
Current: 471.0 lb (214.1 kg) Percent Change: -6.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 11, 2009 471.0 lb (214.1 kg) -32.0 lb (-14.5 kg) -6.4 %
Jan 5, 2009 503.0 lb (228.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 93.0 lb (42.3 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 152.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 6, 2009 154.0 lb (70.0 kg) 93.0 lb (42.3 kg) 152.5 %
Jan 5, 2009 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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