ZekeHeavyMechAK 
"Getting back on trck after a busy summer of bbq's and not enough gym time. Winter in AK is coming, and its time to BULK!"
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To:
highmarkn
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From:
ZekeHeavyMechAK
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May 27, 2009 12:42am
I took ur comment virginity. Straight violated that shit.
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To:
bassplayerblink
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From:
ZekeHeavyMechAK
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May 9, 2009 11:33pm
good. Sorry, didn't want to sound like I was preachin to you. There's just a lot of youngins on here doin ph's with no clue to the damage they are doing. I'm talkin like 16 yr olds though. Looks like you've made some good progress, keep it up.
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To:
bassplayerblink
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From:
ZekeHeavyMechAK
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May 9, 2009 11:30pm
good. Sorry, didn't want to sound like I was preachin to you. There's just a lot of youngins on here doin ph's with no clue to the damage they are doing. I'm talkin like 16 yr olds though. Looks like you've made some good progress, keep it up.
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To:
DMBsAmricanBaby
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From:
ZekeHeavyMechAK
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Apr 29, 2009 6:43pm
uh, I think I love you...
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To:
Richard24
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From:
ZekeHeavyMechAK
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Apr 24, 2009 7:27pm
oh, didnt see you were an operator. 302 or non union? Nope, never been to Juneau in the 8 years I've lived in AK. You ever visit FBKs?
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To:
Richard24
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From:
ZekeHeavyMechAK
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Apr 19, 2009 11:28pm
lol, its the name of the gym. Jungle Gym. Google it and you can check out their web sight.
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To:
Swann09
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From:
ZekeHeavyMechAK
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Apr 19, 2009 7:27pm
thanks for the add. Stick with it and you'll be winning everything. Awesome physique for 17.
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To:
derekcarr
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From:
ZekeHeavyMechAK
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Apr 17, 2009 1:58pm
hit a wall about two months ago, switched up the routine, now im gaining on pretty much all my lifts every week. I do a pretty good calf routine, ill post it on my space.
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To:
MoreMsclXXL
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From:
ZekeHeavyMechAK
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Apr 15, 2009 11:13pm
bump in the road, took a week off. Back on track tomorrow! u?
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To:
itsjayman02
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From:
ZekeHeavyMechAK
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Apr 15, 2009 10:19pm
nice transformation, props.
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To:
William2003
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From:
ZekeHeavyMechAK
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Jan 11, 2009 10:56pm
thanks for the rate man.
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