Run till I puke or feel like puking. If everyone in the gym is looking at me cause it looks like my treadmil is about to take off, or crash into the ceiling, its probably been a good session.
- Updated Apr 17, 2009 8:58pm
What is your favorite cardiovascular exercise? Why?
RUNNING!!!! Yeah, I know, but its so hard to run, wa wa wa. Its so much easier to get on an eliptical, or a bike. Im not here for easy. Im here for results. And im not talking about jogging along at a comfortable pace, wouldnt want to get winded. Im talking about intense run, sprint, run, sprint uphill, run for 45 minutes, 5 miles kinda stuff, No jogging! If you have never puked form running you have never ran. RUNNING!!!! Yeah, I know, but its so hard to run, wa wa wa. Its so much easier to get on an eliptical, or a bike. Im not here for easy. Im here for results. And im not talking about jogging along at a...more
- Updated Apr 17, 2009 1:08pm
What calf workout has worked best for you?
Start with standing one legged calf raises on a block. 3 sets of 15. 50, 55, 60 lbs dumbell in one hand
Next seated calf raises on a, well, i guess its a machine. The kind you stack plates on one end. I do 5 sets, 14 down to 6 reps. start with 45 lbs, end with 250.
Lastly, calf raises on the leg press machine. Guess you could call them calf presses. All this is split set on leg day, so I already have the sled loaded up. I do 3 sets, 10, 8, 6. 315, 405, 495.
This once weekly combined with uphill sprints worked into my cardio about 3 times a week which blast my calfs pretty good. Start with standing one legged calf raises on a block. 3 sets of 15. 50, 55, 60 lbs dumbell in one hand
Next seated calf raises on a, well, i guess its a machine. The kind you stack plates on one end...more
- Updated Apr 17, 2009 1:03pm
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