Last Visit: Nov 7, 2009 7:21pm Last Forum Post: May 22, 2009 9:26pm Last Photo Upload: Apr 16, 2009 10:12pm Last Profile Update: Aug 16, 2009 9:11pm Last Blog Post: Apr 17, 2009 10:26pm
ZekeHeavyMechAKchanged Overall Goal: "Getting back on trck after a busy summer of bbq's and not enough gym time. Winter in AK is coming, and its time to BULK!."
05, 1 year no gym, right after my son was born. 225 lbs. I got prego with my wife. About 3 more years till I get back in the gym. Check out the double chin!
Getting back on trck after a busy summer of bbq's and not enough gym time. Winter in AK is coming, and its time to BULK!
Goal (Long):
My legs are getting RIPPED! Seeing some great growth and definition. Always been a weak point and im finaly getting them caught up with the rest of me. Looking forward to getting back to a clean diet, and more gym time without all the activity that summer brings. Start eating like my life deppends on it, and putting on some clean wieght this winter while maintaining some good definition.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 16, 2009 9:11pm
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Run till I puke or feel like puking. If everyone in the gym is looking at me cause it looks like my treadmil is about to take off, or crash into the ceiling, its probably been a good session.
- Updated Apr 17, 2009 8:58pm
What is your favorite cardiovascular exercise? Why?
RUNNING!!!! Yeah, I know, but its so hard to run, wa wa wa. Its so much easier to get on an eliptical, or a bike. Im not here for easy. Im here for results. And im not talking about jogging along at a comfortable pace, wouldnt want to get winded. Im talking about intense run, sprint, run, sprint uphill, run for 45 minutes, 5 miles kinda stuff, No jogging! If you have never puked form running you have never ran. RUNNING!!!! Yeah, I know, but its so hard to run, wa wa wa. Its so much easier to get on an eliptical, or a bike. Im not here for easy. Im here for results. And im not talking about jogging along at a...more
- Updated Apr 17, 2009 1:08pm
What calf workout has worked best for you?
Start with standing one legged calf raises on a block. 3 sets of 15. 50, 55, 60 lbs dumbell in one hand
Next seated calf raises on a, well, i guess its a machine. The kind you stack plates on one end. I do 5 sets, 14 down to 6 reps. start with 45 lbs, end with 250.
Lastly, calf raises on the leg press machine. Guess you could call them calf presses. All this is split set on leg day, so I already have the sled loaded up. I do 3 sets, 10, 8, 6. 315, 405, 495.
This once weekly combined with uphill sprints worked into my cardio about 3 times a week which blast my calfs pretty good. Start with standing one legged calf raises on a block. 3 sets of 15. 50, 55, 60 lbs dumbell in one hand
Next seated calf raises on a, well, i guess its a machine. The kind you stack plates on one end...more
So you wana run?
So I'm sitting here answering some body questions and I got stuck on the cardio answers. Cardio is something I see a lot of muscle heads neglecting. Granted a lot of the dudes I work out with aren’t cut up, just big dudes. I always ask them jokingly if they want...
How are your gains going ? I am new to this bodybuiling.com business but like it so far . Those are some huge calfs , i was wondering was it genetics or hard work .
