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real name
Z
age
33
gender
Female
location
Melbourne, FL, US
gym
Anytime Fitness
occupation
5th grade teacher
Overall Goal
///
Compete
My ultimate goal is to grace the covers of fitness magazines in the hopes of inspiring women to be naturally fit and healthy!
Progress & Goals
BEFORE
Sep 18, 2010
CURRENT
Nov 3, 2010
110.7 Lbs.
LEAN BODY MASS
12.3 Lbs.
BODY FAT
CURRENT WEIGHT
123
Lbs.
Nov 3, 2010
CURRENT BODY FAT
10
%
Nov 3, 2010
PROGRESS HISTORY
Lbs.
2010-10-09,2010-10-31,2010-11-03
125,125,123
%
2010-10-09,2010-10-31,2010-11-03
11,10,10
Lbs.
2010-10-09,2010-10-31,2010-11-03
111.2,112.5,110.7
Programs
My Workout Philosophy View My Full Workout Program
Zeebrah has not added any program information.
My Nutrition Program View My Full Nutrition Program
Zeebrah has not added any program information.
My Supplement Program View My Full Supplement Program
Zeebrah has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I enjoy it so much that it's easy for me to keep going.. It's like a hobby!
Visitor Comments
Leave a Comment
kratoscomm
Hey! How are you? It's been a long time. I hope you're doing great. Ricky
Feb 22, 2012 4:47pm
Everette Henderson
I really appreciate the compliment. Thanks for checking in on me. It's keeps me motivated and inspired to stay on track. Actually, I attended all the functions and parties, just used it as my high calorie meal for the week. Crazy how it works. one small slice of bread or a 1/4 of a dinner roll and I was instantly full. I'll keep checking in on you sis.
Dec 29, 2011 8:53am
Everette Henderson
well that's a super sweet thing to say. I've challenged myself to stay ripped through the holidays. I'm also in the process of acting in a local film. been a crazy "off season'
Dec 28, 2011 7:02pm
ParlayMD
Z, thanks for the add and yes we're going to be ripped and shredded in 2012...
Dec 28, 2011 5:56pm
Everette Henderson
Love Love LOVE your Avi....that's an awesome expression of dreams coming true. Keep sharing.
Dec 9, 2011 8:49am
thebull22
Hey Z! Sorry for long delay, thats amazing you won! I know late, but congratulations! I took a break from the gym for awhile, I was sort of going and not really getting much done, so just stopped for about a month or so. (and obviously didn't check this either lol) Weight blew up, I started going every day again last week, already lost a few pounds. Hope you are doing great
Sep 4, 2011 6:30pm
