Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Right now my overall goal is to reach 165 in a little over a month, i am currently 153
Progress & Goals
BEFORE
Apr 18, 2011
CURRENT
Jun 22, 2012
151 Lbs.
LEAN BODY MASS
29 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Apr 2, 2013
CURRENT BODY FAT
16.1
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2011-04-29,2011-05-18,2011-05-24,2011-05-26,2011-08-24,2011-09-07,2012-01-16,2012-01-19,2013-01-29,2013-04-02
146,152,154,156,147,153,162,163,170,180
Oct 20, 2012
180 Lbs.
%
2013-01-29
16.1
Lbs.
2011-04-29,2011-05-18,2011-05-24,2011-05-26,2011-08-24,2011-09-07,2012-01-16,2012-01-19,2013-01-29,2013-04-02
122.5,127.5,129.2,130.9,123.3,128.4,135.9,136.8,142.6,151
Programs
My Workout Philosophy View My Full Workout Program
ZeeMerK has not added any program information.
My Nutrition Program View My Full Nutrition Program
ZeeMerK has not added any program information.
My Supplement Program View My Full Supplement Program
ZeeMerK has not added any program information.
My Motivation Program View My Full Motivation Program
ZeeMerK has not added any program information.
Visitor Comments
Katielynn
HEY! Please vote for me in the spokesmodel search!!!http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html Just remember helping someone out brings good karma! ;)
Nov 11, 2011 7:48am
ZeeMerK updated his weight from 170 Lbs. to 180 Lbs., a 10 Lb. gain in 63 days.