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Membership Info

Member Since: Jul 21, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 14
Overall: 763

Forum Posts: 558
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : Zee Deveel 10000

Activity

Last Visit: Oct 9, 2008 6:15pm
Last Forum Post: Oct 9, 2008 6:13pm
Last Photo Upload: Aug 19, 2008 6:25pm
Last Profile Update: Sep 10, 2008 4:13pm
Last Blog Post: Yesterday, 8:36pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 2

Stalking (?) : 2


Zee Deveel "Bulking up to 200ish!"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	22
Location:	United Kingdom (Great Britain)
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Estimated 1RM According to BB.com: Military Press: 131 lb (59.5 kg) Bench:193.0 lb (87.7 kg) Squat: 242 lb (110.0 kg) Deadlift:274 lb (124.5 kg) Goal: Bulking to 14 stone (196 pounds)
Last Updated: Apr 18, 2008 10:09am

Progress Pictures
Mar 3, 2008	Aug 8, 2008

I believe this was PWO.
View All 6 Progress Pictures »
Last Updated: Aug 19, 2008 6:16pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:
Weight:	189 lb (85.9 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	13.0 %	Calves:	16.5" (41.91 cm)
Chest:	40" (101.60 cm)	Forearms:
Arms:	14.25" (36.20 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 1, 2008 9:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	193 lb (87.7 kg)	Bicep Curl:	38 lb (17.3 kg)
Squat:	242 lb (110.0 kg)	Barbell Rows:	133 lb (60.5 kg)
Deadlift:	299 lb (135.9 kg)	Overhead Press:	131 lb (59.5 kg)
Last Updated: Sep 10, 2008 4:13pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Bulking up to 200ish!
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Aug 19, 2008 7:22pm

BodyAnswers

ZeeDeveel has answered 13 of 56 total questions.
View all 13 of ZeeDeveel's BodyAnswers »

What mistakes did you make when you first started working out?

Only trained my upperbody.
Didn't eat enough.
Poor form on exercises.
Too much isolation, not enough big compound lifts.

- Updated Apr 25, 2008 8:34am

What do you think about people who "grunt" loudly while working out? Do you do it?

Sometimes on the last rep I can't help myself.

- Updated Apr 25, 2008 8:33am

Do you socialize while at the gym?

Sometimes

- Updated Apr 25, 2008 8:33am

View all 13 of ZeeDeveel's BodyAnswers »

Contest History:
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Last Updated: Aug 19, 2008 7:22pm

Videos of Zee Deveel
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Last Updated: Aug 19, 2008 7:22pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 19, 2008 7:22pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 19, 2008 7:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	558 View All Posts
Posts Per Day:	0.69
Last Activity:	Oct 9, 2008 6:15pm
Recent Threads: Pure strength wanted for legs posted in Powerlifting/Strongman -last reply: 26 days ago Excessive Sweating (Hyperhidrosis) posted in Injury Recovery And Prevention -last reply: 39 days ago Anyone else dislike N.O. Xplode? posted in Supplements -last reply: 41 days ago Flatulence! posted in Nutrition -last reply: 44 days ago Alternates to weighted decline crunches? posted in Exercises -last reply: 45 days ago View All Threads »

Workout Program:

Two routines, alternated on Monday, Wednesday and Friday:

A)
Squat 3x5
Bench 3x5
Decline Bench 3x8-10
Incline Cable Flyes 3x8-12
Skullcrushers 3x8-12
Weighted Decline Crunches 3x8-12

B)
Military Press 3x5
Pull Ups 3x Failure
Chin Ups 3x Failure
Side Lateral Raises 3x8-12
EZ...

Last Updated: Aug 24, 2008 2:24pm

Favorites
Workout Music:	Rage Against The Machine
Last Updated: Aug 24, 2008 2:24pm

Friends (4)

ferbie	Liberate	JiP
JamerJay

Last Updated: Jul 23, 2008 5:04am

Visitor Comments (3)
[ Leave Zee Deveel a Comment ]
	richardm80 [ View Profile ] Aug 19, 2008 6:01am lol, u mad? I don't even have a clue who you are. lmao
	dmaaack [ View Profile ] May 3, 2008 8:26pm thanks for the kind words bro. i wish you luck with whatever your goals may be.
	nic902 [ View Profile ] May 3, 2008 6:12pm yay for bristol...no matter where it is ;-)

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