What supplements do you take immediately after your workout? Why?
I drink a protein shake to start the repair process immediately. Also I try and get some carbs in there not too long after as well to start replenishing that glycogen.
- Updated Jan 25, 2009 9:28pm
What do you do before your workout to get motivated and energized?
Drink an NO Explode shake.
- Updated Jan 25, 2009 9:26pm
What type of nutrition plan are you currently following? Give full details.
I try and lead a high protein, good carb, low fat lifestyle although I mess up a lot on the good carb and low fat part. I always make sure I get my protein in though.
- Updated Jan 25, 2009 9:25pm
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