Last Visit: Nov 28, 2009 8:56am Last Forum Post:Never Last Photo Upload: Jan 26, 2009 4:47pm Last Profile Update: Aug 16, 2009 9:45am Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
Z diesel has not entered a Fit Status.
Ask Z diesel for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Michael Zalkind
Sex:
Male
Age:
25
Location:
Forest Hills, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1999
How I Started:
Summer before entering high school I went on a cruise and one day went and checked out the spa on the ship. I entered the gym and began using some of the equipment and I have been hooked ever since. Once I got home, I joined my hometown gym, started seeing results and it really has been the best thing thats ever happened to me.
Why I Love It:
I get such a high from lifting. Something about the blood flow to the muscles and knowing that with every contraction I am moving forward. I actually even like to run as well. I love sweating and getting my heart rate up. I feel like I have accomplished so much in my day just by going to the gym.
How I Stay Motivated:
I stay motivated because I want the perfect body. And once I achieve my goal I will stay motivated because I won't want to lose it. Also, seeing people work out around me is a big motivator. Work out partners always help and just knowing that it's keeping me healthy in general helps too.
BB Accomplishments:
Probably one of my greatest achievements was when I deadlifted 500 for the first time. It was such a great moment.
Forum Signature:
It's not about how much you can lift, it's about how much you look like you can lift. Bob Cicherillo.
My Goal is to become as strong and muscular as I can be. I have this love for being able to lift and move things that alot of people aren't able to. Also, I want to remain in good cardiovascular shape and be flexible. I don't want to be an older man that can't keep up with his kids or have a doctor tell me that I need to lose weight cause my blood pressure is high. I want to live life always feeling confident about my body.
What supplements do you take immediately after your workout? Why?
I drink a protein shake to start the repair process immediately. Also I try and get some carbs in there not too long after as well to start replenishing that glycogen.
- Updated Jan 25, 2009 9:28pm
What do you do before your workout to get motivated and energized?
Drink an NO Explode shake.
- Updated Jan 25, 2009 9:26pm
What type of nutrition plan are you currently following? Give full details.
I try and lead a high protein, good carb, low fat lifestyle although I mess up a lot on the good carb and low fat part. I always make sure I get my protein in though.
www.brandiedean.com
I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish!
~Brandie Mischele Dean
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!!
Thanks AshK
6 years, i do lots for the base and no i live with my boyfriend and we are possibly moving to england very soon, if we dont move i'm deploying in august to afghanistan..
lol yeah i went right after high school, and i chose air force because my parents were in the army, so no and marines.. hell no lol and the other two deal with water, and being on a ship for months at a time is a no go for me.
just since sept 07.. and well i'm not sure what your boot camp entails, but basic training was tough dont get me wrong, but it was more of a mental game. in the end it definitely made me a stronger person.
G'Day honey! thanks for adding me. How are you going?? Great physique yourself... No actually not great at all - its awesome! xx Can't wait until you shred up!
Hey Z thanks for the FR and the compliments. I wish you the best with all your goals. Remember train hard, eat well and often love the body your building-Keep in touch and keep hittin it-MJ Fox xoxo
