Aug 15, 2009 7:52am

Thanks, yea all weights, did a year of track and after one of those you have enough cardio to last you ten. Hows training going with you

Aug 6, 2009 3:08pm

for the price you can't go wrong, vitamin shopps got it going for 30..45 servings which is more servings than most prework outs, and the 5g scooper alone is worth it

Aug 5, 2009 8:50am

I wish lol, all i know is i jumped on it for a week and lost like 7 pounds, had to add another 800 calories to my diet just to maintain 150, 3700 calories to maintain 150 is not fun especially when you don't like to eat all the time. You're jumpin on it tho?

Aug 5, 2009 8:45am

When you say no supplements, do you mean absolutely no supplements? lol. I dunno i've been like brain washed it's like i can't even go into a gym without poppin something. Has the str8 food been effective so far you think?

Jul 30, 2009 9:26am

That jack3d is serious, only problem with it makes you burn up so many calories other than that best pump i've gotten

Jul 30, 2009 9:23am

Delayed, i injured myself squattin had to take time off just got back into it last week. How bout yourself, tearin it up?

Apr 29, 2009 6:14pm

If you supplement it right it works well,i wasn't taking it consistently though, i'm actually using it now i gotta gain 20lbs for a comp in 3months. Human body's are a b*tch when bulking up, skip a meal one day you lose two pounds the next.

Mar 4, 2009 1:28pm

It's rough switchin from heavy to lighter weights, doesn't feel right- hows it happnin wit u?

Mar 4, 2009 12:54pm

Thanks for the comment, good luck with the mass gains, hit it hard and heavy

Mar 4, 2009 12:45pm

Thank you and will try, same with you- cardio 5times a week, hows the cutting going

Mar 4, 2009 12:35pm

Thanks, someone has to be the guinea pig lol gl with your goals!

Mar 4, 2009 12:33pm

Thanks and good luck to you too with your goals, hows your training going so far?