Member Since: Nov 9, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 24
Overall: 3,155
Forum Posts: 30 BodyBlog Entries: 0Comments to Others: 12
Last Visit: Nov 9, 2009 5:17pmLast Forum Post : Aug 17, 2009 6:48pmLast Photo Upload : Aug 15, 2009 6:57amLast Profile Update: Aug 17, 2009 2:14pmLast Blog Post: Never
Zay954
Overall Goal: Gain strength
Fit Status:
Zay954 has not entered a Fit Status.
Ask Zay954 for an update.
Real Name:
Sex: Male
Age: 21
Location: Florida, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: Introduced late highschool, was a competitive person in a competitive school, and a hobby arose/
Why I Love It: I don't know why but you know you love something when you don't know how to avoid doing it.
How I Stay Motivated: It's no longer motivation, it's a hobby
BB Accomplishments: When i first benched double my bodyweight.
Forum Signature: "I Ain't Positive, I'm definite. I know the game like im reffin it"
"Ride or get rode on"
Feb 26, 2009
Aug 9, 2009
Taken first day of program
Weight-151lb
Bodyfat-11/12.5%
Goal: Weight-165lb Bodyfat 7/8%
Comin back from injury bout 3 weeks in
Weight 150
Bodyfat 6/7%
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Gain strength
Goal (Long): Instead of maintaining my weight and increasing strength i've decided to take it to the next level by increasing my weight by 15lbs while keeping my pound for pound strength if not increase, while also cutting off 2-3% of bodyfat, Should be fun.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
Zay954 does not have inspirational members yet.
Zay954 has answered 6 of 67 total questions.
View all 6 of Zay954's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
What do you do before your workout to get motivated and energized?
Preworkout- Depending which one is readily available but i like the superpump
View all 6 of Zay954's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jul 18, 2009
Reason: Try something new, as a post workout goes it's pretty complete, lacks carbs but overall...
Started: Jul 18, 2009
Reason: Started new stack, went from a non filler prework out to the one with the most!
Started: Jul 18, 2009
Reason: Wanted to take something to promote better sleep/recovery
Review: Only product i've taken that has seen direct benefits from, most of the time you take a...
Overall Rating: 10/10
Taste Rating: N/A
Review: Didn't like it, two just because it's a powder and i used to be a capsule mental freak but waste...
Overall Rating: 2/10
Taste Rating: N/A
Review: No-xplode...can't go wrong
Overall Rating: 8/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 9, 2009 5:16pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Workout Music:
Rap- Lil wayne/Young dro-jeezy/ Flo rida/ Ace hood
Rock-Offspring/blink182/disturbed
Supplements:
[ Leave Zay954 a Comment
JD623 [ View Profile ] Nov 17, 2009 7:51am
Ripped!
a_gain_mm [ View Profile ] Sep 10, 2009 11:24am
COOL PROGRESS!! Hope you'll reach your goal (it's similar to mine, BTW - I started @ 150lbs this June..reaching 157lbs now) - EAT, TRAIN, SLEEP = GROW :)
kg_luv [ View Profile ] Sep 6, 2009 8:26pm
What up man hows is everything going? Looks like training is going well, looking great, keep up th good work!
todder guest Aug 26, 2009 8:04am
Would you like a sponsor?
todder guest Aug 26, 2009 7:49am
Would you like a sponsor?
DBNuclear65 [ View Profile ] Aug 19, 2009 10:06am
thanx
mytemple [ View Profile ] Aug 17, 2009 4:51pm
AMAZING PICS MY FRIEND!!! KEEP IT GOING!!
royboy01 [ View Profile ] Aug 17, 2009 2:28pm
Thanks for the add bro.
ealvarez [ View Profile ] Aug 17, 2009 1:24pm
Sup!!! Thanks for the add! Looking good brotha!!!! Hit me up sometime
kev222 [ View Profile ] Aug 17, 2009 7:31am
great progress! you look awesome!
malemodel.com [ View Profile ] Aug 16, 2009 8:21am
Was just browsing your pics - you look incredible!
rob guest Aug 15, 2009 8:07pm
Great Physique for a young man. Continue to work hard and good luck.
myboysrock3 [ View Profile ] Aug 15, 2009 12:46pm
unfortunately, i need the cardio to shred the bf. i've been running about 5 miles with my dog after weight training. trying to get your kind of definition man! keep rocking it.
eros64 [ View Profile ] Aug 15, 2009 8:47am
looking great man.good luck with your goals
myboysrock3 [ View Profile ] Aug 15, 2009 7:37am
hey man--gotta give you props on the lean muscle mass and definition. all iron work or do you do cardio??
mykanthony [ View Profile ] Aug 15, 2009 7:31am
nice physique, your abs look great man
skikyle [ View Profile ] Aug 15, 2009 7:12am
nice progress!
revhead888 [ View Profile ] Aug 15, 2009 6:08am
wicked work on the bod so far mate, well done
kg_luv [ View Profile ] Aug 7, 2009 1:57pm
Been slacking a bit too man...I got so much going on at the moment and it doesnt seem to ease up. I am hoping that after this weekend, it will calm down a bit!
kmassive0 [ View Profile ] Aug 7, 2009 6:43am
yea i guess ur right
