bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
 

View Zaszk's:

Contact Zaszk:
Send Email
Send Private Message
AIM UltimatePatch
MSN zaszk@msn.com
Yahoo IM icelich2004
Report Zaszk Report Zaszk
Leave Comment for Zaszk Leave Comment


Membership Info
Member Since: Feb 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 117
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 2, 2007 5:28pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 28, 2007 8:26am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

Zaszk

Overall Goal:  Back in high school and at Angelina College I was in good shape, healthy. I had around 13-14% body fat, and weighed around 167 @ 5'9. I'm 255 @ 5'10 now, and I want to get back to my old self naturally, without supplementing... I hate all the weight

Fit Status:  Zaszk has not entered a Fit Status.  Ask Zaszk for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Brien Crane
Sex:
Male
Age:
22
Location:
Nacogdoches, Texas, United States
Occupation:
Medical School
Personal Website:
Gym:
HPE @ Stephen F. Austin State University
Gym Location:
Nacogdoches, TX SFASU
When I Started:
Feb, 2007
How I Started:
Back in high school, when I played football, and at Angelina College, when I had workout buddies. Now, however, I am a flabby blob, and need to get back into my workout routine, if I expect to practice bushido and WuShu next semester.
Why I Love It:
Because it gives you energy in the morning! It helps to keep a healthy body; self esteem, and it makes you look better overall.
How I Stay Motivated:
Looking at my fat self in the mirror, and others who have achieved a body transformation.
BB Accomplishments:
Lost 30 lbs back in high school, gained alot of muscle.
Forum Signature:
It's all in your head, it's all in my head...
Last Updated: Feb 28, 2007 8:14am

What Zaszk Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 28, 2007 8:17am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 28, 2007 8:18am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Back in high school and at Angelina College I was in good shape, healthy. I had around 13-14% body fat, and weighed around 167 @ 5'9. I'm 255 @ 5'10 now, and I want to get back to my old self naturally, without supplementing... I hate all the weight
Goal (Long):
Athletic/Muscular > Toned/Defined > NOT SKINNY In other words... buff and ripped. I want to get down to about 170-195, and about 8% body fat. I figure the dieting will be harsh enough at 8%, so I'll see if I can get there first. :P Then move on to something more difficult, without supplementing.
Weight Goal:
I want to LOSE 70 lb
Bodyfat Goal:
27%
Upcoming Contest:
Last Updated: Feb 28, 2007 8:24am

Members That Inspire Zaszk:
Zaszk does not have inspirational members yet.

BodyAnswers
Zaszk has answered 0 of 67 total questions.
View all 0 of Zaszk's BodyAnswers »

(No Answer)

View all 0 of Zaszk's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 28, 2007 8:24am

Videos of Zaszk
This Member has not entered any Videos yet.
Last Updated: Feb 28, 2007 8:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 28, 2007 8:24am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 28, 2007 8:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 2, 2007 5:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Computers and Video Games (MMORPGS)
  • Playing Piano
  • Studying Medicine
Healthy Foods:
  • Spinach(raw)
  • Broccoli
  • Honeydew Melon
Cheat Foods:
  • ICE CREEEEAAAM
Workout Music:
  • Slipknot - Tattered and Torn
  • Slipknot - Only One
  • Cradle of Filth - Mother of Abominations
Last Updated: Feb 28, 2007 8:23am

Friends (0)
Last Updated: Feb 28, 2007 8:23am

Visitor Comments (0)
[ Leave Zaszk a Comment ]
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



IntraVol