Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Get my ass in shape and prepare for boot camp in October!

No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I'm finally reaching my fitness goals with the help of STEVEP78!!!! Check out his website WWW.FITNESSPOYNTERS.COM I now have a sponsor for when I compete...now I just got to pick a date and go for it!!

packing on size for Jr. Nationals in Chicago 2010

my goal has changed i no longer worry bout how much i weigh i want to hit a one-digit percentage body fat percentage even if its only 9%... i was still even cut up at 13%

Become a pro natural bodybuilder.

To Get ABS like **XNick EdgeX**

Want to make the most out of 2009 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!

Lower my bodyfat!!!

Take it one show at a time..

Maintain

Time to shed some muscle - been striving to build an upper body that matches my lower body and frankly I prefer LITTLE ;) Gonna change my diet and my goals - NPC Bikini 2010

Not here to Hook-up I have a GREAT man in my life. Here to Motivate and be Motivated.

I want to lose 10 pounds!! The only way I will burn this fat is to sweat it off. DAILY CARDIO. My goal: GREAT Abs & Glutes! MEET MY NUTRITIONIST DAVEVIGNASSE.COM. CONQUERING FAT!