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real name
Nichole
age
20
gender
Female
location
gym
The Athletic Club
occupation
Corporal in 4RCR
Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
109.7 Lbs.
LEAN BODY MASS
17.9 Lbs.
BODY FAT
CURRENT WEIGHT
127.5
Lbs.
Mar 7, 2013
CURRENT BODY FAT
14
%
Dec 16, 2012
PROGRESS HISTORY
Lbs.
2011-04-08,2011-04-28,2012-12-16,2013-02-01,2013-02-25,2013-03-07
128,130,133,127.6,125,127.6
%
2012-12-16
14
Lbs.
2011-04-08,2011-04-28,2012-12-16,2013-02-01,2013-02-25,2013-03-07
110.1,111.8,114.4,109.7,107.5,109.7
Programs
My Workout Philosophy View My Full Workout Program
Zapattack has not added any program information.
My Nutrition Program View My Full Nutrition Program
Zapattack has not added any program information.
My Supplement Program View My Full Supplement Program
Zapattack has not added any program information.
My Motivation Program View My Full Motivation Program
Zapattack has not added any program information.
Zapattack updated her weight from 125 Lbs. to 127.6 Lbs., a 2.6 Lb. gain in 10 days.
Mar 7, 2013 | LikeZapattack updated her weight from 133 Lbs. to 125 Lbs., a 8 Lb. loss in 71 days.
Feb 25, 2013 | LikeZapattack updated her weight from 130 Lbs. to 133 Lbs., a 3 Lb. gain in 598 days.
Dec 16, 2012 | Like
Visitor Comments
DukeofBerkshire
um... your really really pretty. if there was like some dude you knew who liked you alot, you should date him and stuff because he would probably treat you like a queen. Ps hes a ****ing DUKE... thats royalty -.-
May 14, 2011 5:51pm
Zapattack is now friends with Cschild7.