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Overall Goal
///
Gain Muscle
Get to 80 kgs shredded
Progress & Goals
BEFORE
Sep 21, 2011
CURRENT
Oct 1, 2012
153.3 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
170.2
Lbs.
Feb 20, 2013
CURRENT BODY FAT
10
%
Feb 25, 2013
PROGRESS HISTORY
Lbs.
2012-02-12,2012-07-22,2012-07-25,2012-07-28,2012-08-07,2012-08-25,2012-08-28,2012-09-07,2013-02-03,2013-02-19,2013-02-20
155,162,165,162,164.1,166.3,167.9,172.3,163.2,169.9,170.3
%
2012-02-12,2012-07-22,2012-07-28,2012-08-28,2012-10-18,2012-12-10,2013-02-03,2013-02-19,2013-02-25
10,13,13,13,12,10,10,11,10
Dec 01, 2012
8 %
Lbs.
2012-02-12,2012-07-22,2012-07-25,2012-07-28,2012-08-07,2012-08-25,2012-08-28,2012-09-07,2013-02-03,2013-02-19,2013-02-20
139.5,145.8,148.5,145.8,147.7,149.7,151.1,155,146.9,151.3,153.3
Programs
My Workout Philosophy View My Full Workout Program
Zanetics has not added any program information.
My Nutrition Program View My Full Nutrition Program
Zanetics has not added any program information.
My Supplement Program View My Full Supplement Program
Zanetics has not added any program information.
My Motivation Program View My Full Motivation Program
Zanetics has not added any program information.
Zanetics updated his weight from 169.9 Lbs. to 170.3 Lbs., a 0.3 Lb. gain in 1 day.
Feb 20, 2013 | LikeZanetics updated his weight from 163.2 Lbs. to 169.9 Lbs., a 6.7 Lb. gain in 16 days.
Feb 19, 2013 | LikeZanetics updated his weight from 172.3 Lbs. to 163.2 Lbs., a 9 Lb. loss in 149 days.
Feb 3, 2013 | LikeVisitor Comments
Zanetics added a new profile photo.