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Zalc2’s Body/Lifting Stats




Zalc2's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
209.0Lbs. (95.0kg)
Change: -11.4Lbs. (-5.2kg)
197.6Lbs. (89.8kg)
Percent Change: -5.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2013
204.6Lbs. (93.0kg)
May 18, 2013
197.6Lbs. (89.8kg)
Oct 28, 2013
187.0Lbs. (85.0kg)
163 Days
10.6Lbs. (4.8kg)
This member must lose 0.06Lbs. (0.03kg) per day to achieve their goal.
This Member must lose 0.45Lbs. (0.21kg) per week to achieve their goal.
This Member must lose 1.94Lbs. (0.88kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 11, 2013 197.6Lbs. (89.8kg) -1.8Lbs. (-0.8kg) -0.9 %
May 1, 2013 199.3Lbs. (90.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 30, 2013 199.8Lbs. (90.8kg) -0.7Lbs. (-0.3kg) -0.3 %
Apr 21, 2013 200.4Lbs. (91.1kg) -1.8Lbs. (-0.8kg) -0.9 %
Apr 11, 2013 202.2Lbs. (91.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Apr 10, 2013 202.4Lbs. (92.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 27, 2013 202.8Lbs. (92.2kg) -0.7Lbs. (-0.3kg) -0.3 %
Mar 25, 2013 203.5Lbs. (92.5kg) -0.9Lbs. (-0.4kg) -0.4 %
Mar 21, 2013 204.4Lbs. (92.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 20, 2013 204.6Lbs. (93.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2013 204.6Lbs. (93.0kg) -1.1Lbs. (-0.5kg) -0.5 %
Mar 14, 2013 205.7Lbs. (93.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 13, 2013 205.9Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 10, 2013 205.9Lbs. (93.6kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 2, 2013 206.1Lbs. (93.7kg) -1.3Lbs. (-0.6kg) -0.6 %
Mar 1, 2013 207.5Lbs. (94.3kg) -0.9Lbs. (-0.4kg) -0.4 %
Feb 25, 2013 208.3Lbs. (94.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 208.3Lbs. (94.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 14, 2013 208.3Lbs. (94.7kg) -0.7Lbs. (-0.3kg) -0.3 %
Feb 8, 2013 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2013 209.0Lbs. (95.0kg) -2.2Lbs. (-1.0kg) -1.0 %
Jan 28, 2013 211.2Lbs. (96.0kg) -2.2Lbs. (-1.0kg) -1.0 %
Jan 15, 2013 213.4Lbs. (97.0kg) -4.4Lbs. (-2.0kg) -2.0 %
Dec 13, 2012 217.8Lbs. (99.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2012 217.8Lbs. (99.0kg) -5.5Lbs. (-2.5kg) -2.5 %
Nov 28, 2012 223.3Lbs. (101.5kg) 12.1Lbs. (5.5kg) 5.7 %
Sep 23, 2012 211.2Lbs. (96.0kg) 3.3Lbs. (1.5kg) 1.6 %
Sep 5, 2012 207.9Lbs. (94.5kg) 6.6Lbs. (3.0kg) 3.3 %
Aug 8, 2012 201.3Lbs. (91.5kg) -4.8Lbs. (-2.2kg) -2.3 %
Jul 21, 2012 206.1Lbs. (93.7kg) 4.2Lbs. (1.9kg) 2.1 %
Mar 8, 2012 202.0Lbs. (91.8kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 7, 2012 202.4Lbs. (92.0kg) -6.6Lbs. (-3.0kg) -3.2 %
Feb 8, 2012 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 16, 2011 209.0Lbs. (95.0kg)
Show Full History (34 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -5.0%
10.0%
Percent Change: -33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 20, 2013
10.0%
May 18, 2013
10.0%
Oct 28, 2013
7.0%
163 Days
3.0%
This member must lose 0.02% per day to achieve their goal.
This Member must lose 0.13% per week to achieve their goal.
This Member must lose 0.55% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 10, 2013 10.0% 0.0% 0.0 %
Mar 20, 2013 10.0% 0.0% 0.0 %
Mar 2, 2013 10.0% -2.0% -16.7 %
Feb 25, 2013 12.0% 1.0% 9.1 %
Feb 23, 2013 11.0% -1.0% -8.3 %
Sep 23, 2012 12.0% 3.0% 33.3 %
Aug 8, 2012 9.0% -2.0% -18.2 %
Jul 21, 2012 11.0% 3.0% 37.5 %
Mar 8, 2012 8.0% -4.0% -33.3 %
Mar 7, 2012 12.0% -3.0% -20.0 %
Mar 16, 2011 15.0%
Show Full History (11 Entries)
Chest

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Current Progress
Start
Current
44.9" (114.0cm)
Change: 0.0" (0.0cm)
44.9" (114.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 8, 2013 44.9" (114.0cm) -1.2" (-3.0cm) -2.6 %
Sep 23, 2012 46.1" (117.0cm) 2.4" (6.0cm) 5.4 %
Aug 8, 2012 43.7" (111.0cm) -2.6" (-6.5cm) -5.5 %
Jul 21, 2012 46.3" (117.5cm) 1.4" (3.5cm) 3.1 %
Feb 8, 2012 44.9" (114.0cm)
Arms

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Current Progress
Start
Current
15.4" (39.0cm)
Change: 0.0" (0.0cm)
15.4" (39.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 8, 2013 15.4" (39.0cm) -0.2" (-0.5cm) -1.3 %
Sep 23, 2012 15.6" (39.5cm) 0.2" (0.5cm) 1.3 %
Aug 8, 2012 15.4" (39.0cm) 0.4" (1.0cm) 2.6 %
Jul 21, 2012 15.0" (38.0cm) 0.2" (0.5cm) 1.4 %
Mar 8, 2012 14.8" (37.5cm) -0.6" (-1.5cm) -3.8 %
Feb 8, 2012 15.4" (39.0cm)
Show Full History (6 Entries)
Hips

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Current Progress
Start
Current
41.3" (105.0cm)
Change: -1.8" (-4.5cm)
39.6" (100.5cm)
Percent Change: -4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 21, 2013 39.6" (100.5cm) -1.0" (-2.5cm) -2.4 %
Mar 15, 2013 40.6" (103.0cm) -0.8" (-2.0cm) -1.9 %
Feb 8, 2013 41.3" (105.0cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2013 41.3" (105.0cm) -0.4" (-1.0cm) -0.9 %
Sep 23, 2012 41.7" (106.0cm) 1.6" (4.0cm) 3.9 %
Aug 8, 2012 40.2" (102.0cm) -1.2" (-3.0cm) -2.9 %
Jul 21, 2012 41.3" (105.0cm) 1.2" (3.0cm) 2.9 %
Mar 8, 2012 40.2" (102.0cm) -1.2" (-3.0cm) -2.9 %
Feb 8, 2012 41.3" (105.0cm)
Show Full History (9 Entries)
Waist

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Current Progress
Start
Current
35.4" (90.0cm)
Change: -2.6" (-6.5cm)
32.9" (83.5cm)
Percent Change: -7.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 30, 2013 32.9" (83.5cm) -0.2" (-0.5cm) -0.6 %
Apr 21, 2013 33.1" (84.0cm) -0.8" (-2.0cm) -2.3 %
Mar 15, 2013 33.9" (86.0cm) -1.6" (-4.0cm) -4.4 %
Feb 8, 2013 35.4" (90.0cm) 0.8" (2.0cm) 2.3 %
Jan 27, 2013 34.7" (88.0cm) 0.6" (1.5cm) 1.7 %
Sep 23, 2012 34.1" (86.5cm) 0.6" (1.5cm) 1.8 %
Aug 8, 2012 33.5" (85.0cm) -1.8" (-4.5cm) -5.1 %
Jul 21, 2012 35.2" (89.5cm) 1.0" (2.5cm) 2.9 %
Mar 8, 2012 34.3" (87.0cm) -1.2" (-3.0cm) -3.3 %
Feb 8, 2012 35.4" (90.0cm)
Show Full History (10 Entries)
Thighs

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Current Progress
Start
Current
25.6" (65.0cm)
Change: 0.0" (0.0cm)
25.6" (65.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 8, 2013 25.6" (65.0cm) 0.8" (2.0cm) 3.2 %
Sep 23, 2012 24.8" (63.0cm) 0.6" (1.5cm) 2.4 %
Aug 8, 2012 24.2" (61.5cm) -0.4" (-1.0cm) -1.6 %
Jul 21, 2012 24.6" (62.5cm) -0.6" (-1.5cm) -2.3 %
Mar 8, 2012 25.2" (64.0cm) -0.4" (-1.0cm) -1.5 %
Feb 8, 2012 25.6" (65.0cm)
Show Full History (6 Entries)
Calves

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Current Progress
Start
Current
15.9" (40.5cm)
Change: -0.2" (-0.5cm)
15.8" (40.0cm)
Percent Change: -1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 8, 2013 15.8" (40.0cm) -0.2" (-0.5cm) -1.2 %
Sep 23, 2012 15.9" (40.5cm) 0.4" (1.0cm) 2.5 %
Aug 8, 2012 15.6" (39.5cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2012 15.6" (39.5cm) 0.4" (1.0cm) 2.6 %
Mar 8, 2012 15.2" (38.5cm) -0.8" (-2.0cm) -4.9 %
Feb 8, 2012 15.9" (40.5cm)
Show Full History (6 Entries)
Forearms

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Current Progress
Start
Current
12.2" (31.0cm)
Change: 0.6" (1.5cm)
12.8" (32.5cm)
Percent Change: 4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Sep 23, 2012 12.8" (32.5cm) 0.0" (0.0cm) 0.0 %
Aug 8, 2012 12.8" (32.5cm) -0.2" (-0.5cm) -1.5 %
Jul 21, 2012 13.0" (33.0cm) 0.8" (2.0cm) 6.5 %
Mar 8, 2012 12.2" (31.0cm)
Shoulders

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Current Progress
Start
Current
50.8" (129.0cm)
Change: 0.2" (0.5cm)
51.0" (129.5cm)
Percent Change: 0.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 8, 2013 51.0" (129.5cm) -2.4" (-6.0cm) -4.4 %
Sep 23, 2012 53.4" (135.5cm) 1.2" (3.0cm) 2.3 %
Jul 21, 2012 52.2" (132.5cm) 1.4" (3.5cm) 2.7 %
Feb 8, 2012 50.8" (129.0cm)
Neck

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Current Progress
Start
Current
16.5" (42.0cm)
Change: 0.4" (1.0cm)
16.9" (43.0cm)
Percent Change: 2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 23, 2012 16.9" (43.0cm) 0.0" (0.0cm) 0.0 %
Aug 8, 2012 16.9" (43.0cm) -0.6" (-1.5cm) -3.4 %
Jul 21, 2012 17.5" (44.5cm) 1.0" (2.5cm) 5.9 %
Mar 8, 2012 16.5" (42.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 15, 2013 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Feb 8, 2013 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Sep 23, 2012 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Sep 5, 2012 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Aug 8, 2012 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Jul 21, 2012 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) -0.5 %
Mar 8, 2012 6' 0.83" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Mar 7, 2012 6' 0.83" (1 m 85 cm) 0' 0.39" (0 m 1 cm) 0.5 %
Feb 8, 2012 6' 0.44" (1 m 84 cm)
Show Full History (9 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
264.0Lbs. (120.0kg)
Change: 28.6Lbs. (13.0kg)
292.6Lbs. (133.0kg)
Percent Change: 10.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 7, 2012
264.0Lbs. (120.0kg)
May 18, 2013
292.6Lbs. (133.0kg)
Jan 3, 2013
360.8Lbs. (164.0kg)
163 Days
68.2Lbs. (31.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 21, 2013 292.6Lbs. (133.0kg) 6.6Lbs. (3.0kg) 2.3 %
Jan 27, 2013 286.0Lbs. (130.0kg) -6.6Lbs. (-3.0kg) -2.3 %
Nov 28, 2012 292.6Lbs. (133.0kg) 11.0Lbs. (5.0kg) 3.9 %
Sep 23, 2012 281.6Lbs. (128.0kg) 6.6Lbs. (3.0kg) 2.4 %
Jul 21, 2012 275.0Lbs. (125.0kg) 11.0Lbs. (5.0kg) 4.2 %
Mar 7, 2012 264.0Lbs. (120.0kg)
Show Full History (34 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
385.0Lbs. (175.0kg)
Change: 33.0Lbs. (15.0kg)
418.0Lbs. (190.0kg)
Percent Change: 8.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 7, 2012
385.0Lbs. (175.0kg)
May 18, 2013
418.0Lbs. (190.0kg)
Jan 2, 2013
481.8Lbs. (219.0kg)
163 Days
63.8Lbs. (29.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 30, 2013 418.0Lbs. (190.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 21, 2013 418.0Lbs. (190.0kg) 6.6Lbs. (3.0kg) 1.6 %
Mar 15, 2013 411.4Lbs. (187.0kg) 37.4Lbs. (17.0kg) 10.0 %
Jan 27, 2013 374.0Lbs. (170.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2012 374.0Lbs. (170.0kg) 11.0Lbs. (5.0kg) 3.0 %
Sep 23, 2012 363.0Lbs. (165.0kg) 11.0Lbs. (5.0kg) 3.1 %
Jul 21, 2012 352.0Lbs. (160.0kg) -33.0Lbs. (-15.0kg) -8.6 %
Mar 7, 2012 385.0Lbs. (175.0kg)
Show Full History (11 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
352.0Lbs. (160.0kg)
Change: 92.4Lbs. (42.0kg)
444.4Lbs. (202.0kg)
Percent Change: 26.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 11, 2013 444.4Lbs. (202.0kg) 4.4Lbs. (2.0kg) 1.0 %
Apr 21, 2013 440.0Lbs. (200.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2013 440.0Lbs. (200.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2012 440.0Lbs. (200.0kg) 66.0Lbs. (30.0kg) 17.6 %
Sep 23, 2012 374.0Lbs. (170.0kg) 22.0Lbs. (10.0kg) 6.3 %
Jul 21, 2012 352.0Lbs. (160.0kg)
Show Full History (5 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 7, 2012
57.2Lbs. (26.0kg)
May 18, 2013
57.2Lbs. (26.0kg)
Jan 5, 2013
68.2Lbs. (31.0kg)

11.0Lbs. (5.0kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 7, 2012 57.2Lbs. (26.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
193.6Lbs. (88.0kg)
Change: 0.0Lbs. (0.0kg)
193.6Lbs. (88.0kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
May 11, 2013 193.6Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 21, 2013 193.6Lbs. (88.0kg)

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