Bodybuilding.com Information Motivation Supplementation
in:
Zalc2
12%
bf
200.62 Lbs.
wt
6'0"
ht
BodySpace Member
Zalc2

Zalc2's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
213.4Lbs. (97.0kg)
Change: -12.8Lbs. (-5.8kg)
200.6Lbs. (91.2kg)
Percent Change: -6.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 7, 2013
189.2Lbs. (86.0kg)
Apr 17, 2014
200.6Lbs. (91.2kg)
Mar 2, 2014
202.4Lbs. (92.0kg)
Goal Expired
1.8Lbs. (0.8kg)
Historical Values
Date Weight Change % Change
Apr 7, 2014 200.6Lbs. (91.2kg) -3.3Lbs. (-1.5kg) -1.6 %
Feb 20, 2014 203.9Lbs. (92.7kg) -1.1Lbs. (-0.5kg) -0.5 %
Feb 13, 2014 205.0Lbs. (93.2kg) -2.2Lbs. (-1.0kg) -1.1 %
Feb 7, 2014 207.2Lbs. (94.2kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 3, 2014 205.3Lbs. (93.3kg) 0.2Lbs. (0.1kg) 0.1 %
Jan 19, 2014 205.0Lbs. (93.2kg) 11.4Lbs. (5.2kg) 5.9 %
Nov 23, 2013 193.6Lbs. (88.0kg) 4.4Lbs. (2.0kg) 2.3 %
Nov 7, 2013 189.2Lbs. (86.0kg) 6.6Lbs. (3.0kg) 3.6 %
Oct 6, 2013 182.6Lbs. (83.0kg) -2.2Lbs. (-1.0kg) -1.2 %
Oct 4, 2013 184.8Lbs. (84.0kg) 2.2Lbs. (1.0kg) 1.2 %
Sep 30, 2013 182.6Lbs. (83.0kg) -2.2Lbs. (-1.0kg) -1.2 %
Sep 25, 2013 184.8Lbs. (84.0kg) -2.2Lbs. (-1.0kg) -1.2 %
Aug 27, 2013 187.0Lbs. (85.0kg) -2.2Lbs. (-1.0kg) -1.2 %
Aug 16, 2013 189.2Lbs. (86.0kg) -2.2Lbs. (-1.0kg) -1.1 %
Aug 7, 2013 191.4Lbs. (87.0kg) -2.2Lbs. (-1.0kg) -1.1 %
Jul 24, 2013 193.6Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2013 193.6Lbs. (88.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Jun 28, 2013 195.1Lbs. (88.7kg) -0.7Lbs. (-0.3kg) -0.3 %
May 25, 2013 195.8Lbs. (89.0kg) -1.8Lbs. (-0.8kg) -0.9 %
May 11, 2013 197.6Lbs. (89.8kg) -1.8Lbs. (-0.8kg) -0.9 %
May 1, 2013 199.3Lbs. (90.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 30, 2013 199.8Lbs. (90.8kg) -0.7Lbs. (-0.3kg) -0.3 %
Apr 21, 2013 200.4Lbs. (91.1kg) -1.8Lbs. (-0.8kg) -0.9 %
Apr 11, 2013 202.2Lbs. (91.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Apr 10, 2013 202.4Lbs. (92.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 27, 2013 202.8Lbs. (92.2kg) -0.7Lbs. (-0.3kg) -0.3 %
Mar 25, 2013 203.5Lbs. (92.5kg) -0.9Lbs. (-0.4kg) -0.4 %
Mar 21, 2013 204.4Lbs. (92.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 20, 2013 204.6Lbs. (93.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2013 204.6Lbs. (93.0kg) -1.1Lbs. (-0.5kg) -0.5 %
Mar 14, 2013 205.7Lbs. (93.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 13, 2013 205.9Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 10, 2013 205.9Lbs. (93.6kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 2, 2013 206.1Lbs. (93.7kg) -1.3Lbs. (-0.6kg) -0.6 %
Mar 1, 2013 207.5Lbs. (94.3kg) -0.9Lbs. (-0.4kg) -0.4 %
Feb 25, 2013 208.3Lbs. (94.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 208.3Lbs. (94.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 14, 2013 208.3Lbs. (94.7kg) -0.7Lbs. (-0.3kg) -0.3 %
Feb 8, 2013 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2013 209.0Lbs. (95.0kg) -2.2Lbs. (-1.0kg) -1.0 %
Jan 28, 2013 211.2Lbs. (96.0kg) -2.2Lbs. (-1.0kg) -1.0 %
Jan 15, 2013 213.4Lbs. (97.0kg) -4.4Lbs. (-2.0kg) -2.0 %
Dec 13, 2012 217.8Lbs. (99.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2012 217.8Lbs. (99.0kg) -5.5Lbs. (-2.5kg) -2.5 %
Nov 28, 2012 223.3Lbs. (101.5kg) 12.1Lbs. (5.5kg) 5.7 %
Sep 23, 2012 211.2Lbs. (96.0kg) 3.3Lbs. (1.5kg) 1.6 %
Sep 5, 2012 207.9Lbs. (94.5kg) 6.6Lbs. (3.0kg) 3.3 %
Aug 8, 2012 201.3Lbs. (91.5kg) -4.8Lbs. (-2.2kg) -2.3 %
Jul 21, 2012 206.1Lbs. (93.7kg) 4.2Lbs. (1.9kg) 2.1 %
Mar 8, 2012 202.0Lbs. (91.8kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 7, 2012 202.4Lbs. (92.0kg) -6.6Lbs. (-3.0kg) -3.2 %
Feb 8, 2012 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 16, 2011 209.0Lbs. (95.0kg) -4.4Lbs. (-2.0kg) -2.1 %
Sep 12, 2010 213.4Lbs. (97.0kg)
Show Full History (54 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
264.0Lbs. (120.0kg)
Change: 26.4Lbs. (12.0kg)
290.4Lbs. (132.0kg)
Percent Change: 10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 7, 2012
264.0Lbs. (120.0kg)
Apr 17, 2014
290.4Lbs. (132.0kg)
Jan 3, 2013
360.8Lbs. (164.0kg)
Goal Expired
70.4Lbs. (32.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 7, 2013 290.4Lbs. (132.0kg) -2.2Lbs. (-1.0kg) -0.8 %
Apr 21, 2013 292.6Lbs. (133.0kg) 6.6Lbs. (3.0kg) 2.3 %
Jan 27, 2013 286.0Lbs. (130.0kg) -6.6Lbs. (-3.0kg) -2.3 %
Nov 28, 2012 292.6Lbs. (133.0kg) 11.0Lbs. (5.0kg) 3.9 %
Sep 23, 2012 281.6Lbs. (128.0kg) 17.6Lbs. (8.0kg) 6.7 %
Mar 7, 2012 264.0Lbs. (120.0kg)
Show Full History (54 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
352.0Lbs. (160.0kg)
Change: 66.0Lbs. (30.0kg)
418.0Lbs. (190.0kg)
Percent Change: 18.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 27, 2013
418.0Lbs. (190.0kg)
Apr 17, 2014
418.0Lbs. (190.0kg)
Aug 15, 2013
440.0Lbs. (200.0kg)
Goal Expired
22.0Lbs. (10.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 7, 2013 418.0Lbs. (190.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 27, 2013 418.0Lbs. (190.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2013 418.0Lbs. (190.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 21, 2013 418.0Lbs. (190.0kg) 6.6Lbs. (3.0kg) 1.6 %
Mar 15, 2013 411.4Lbs. (187.0kg) 37.4Lbs. (17.0kg) 10.0 %
Jan 27, 2013 374.0Lbs. (170.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2012 374.0Lbs. (170.0kg) 11.0Lbs. (5.0kg) 3.0 %
Sep 23, 2012 363.0Lbs. (165.0kg) 11.0Lbs. (5.0kg) 3.1 %
Jul 21, 2012 352.0Lbs. (160.0kg)
Show Full History (19 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
352.0Lbs. (160.0kg)
Change: 88.0Lbs. (40.0kg)
440.0Lbs. (200.0kg)
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 27, 2013
440.0Lbs. (200.0kg)
Apr 17, 2014
440.0Lbs. (200.0kg)
Aug 15, 2013
484.0Lbs. (220.0kg)

44.0Lbs. (20.0kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 7, 2013 440.0Lbs. (200.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 27, 2013 440.0Lbs. (200.0kg) -4.4Lbs. (-2.0kg) -1.0 %
May 11, 2013 444.4Lbs. (202.0kg) 4.4Lbs. (2.0kg) 1.0 %
Apr 21, 2013 440.0Lbs. (200.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2013 440.0Lbs. (200.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2012 440.0Lbs. (200.0kg) 66.0Lbs. (30.0kg) 17.6 %
Sep 23, 2012 374.0Lbs. (170.0kg) 22.0Lbs. (10.0kg) 6.3 %
Jul 21, 2012 352.0Lbs. (160.0kg)
Show Full History (4 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 7, 2012
57.2Lbs. (26.0kg)
Apr 17, 2014
57.2Lbs. (26.0kg)
Jan 5, 2013
68.2Lbs. (31.0kg)

11.0Lbs. (5.0kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 7, 2012 57.2Lbs. (26.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
193.6Lbs. (88.0kg)
Change: -2.2Lbs. (-1.0kg)
191.4Lbs. (87.0kg)
Percent Change: -1.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 7, 2013
191.4Lbs. (87.0kg)
Apr 17, 2014
191.4Lbs. (87.0kg)
Mar 2, 2014
198.0Lbs. (90.0kg)

6.6Lbs. (3.0kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 7, 2013 191.4Lbs. (87.0kg) -2.2Lbs. (-1.0kg) -1.1 %
Jul 6, 2013 193.6Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 11, 2013 193.6Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 21, 2013 193.6Lbs. (88.0kg)

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