Zalc2's Progress

Weight

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Current Progress
Start
Current
213.4Lbs. (97.0kg)
Change: -29.8Lbs. (-13.5kg)
183.7Lbs. (83.5kg)
Percent Change: -13.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 7, 2013
189.2Lbs. (86.0kg)
Mar 27, 2015
183.7Lbs. (83.5kg)
Mar 2, 2014
202.4Lbs. (92.0kg)
Goal Expired
18.8Lbs. (8.5kg)
Historical Values
Date Weight Change % Change
Oct 16, 2014 183.7Lbs. (83.5kg) -3.7Lbs. (-1.7kg) -2.0 %
Oct 10, 2014 187.4Lbs. (85.2kg) -1.3Lbs. (-0.6kg) -0.7 %
Sep 19, 2014 188.7Lbs. (85.8kg) -3.7Lbs. (-1.7kg) -1.9 %
Sep 2, 2014 192.5Lbs. (87.5kg) -1.5Lbs. (-0.7kg) -0.8 %
Aug 21, 2014 194.0Lbs. (88.2kg) -1.5Lbs. (-0.7kg) -0.8 %
Jul 23, 2014 195.6Lbs. (88.9kg) -0.7Lbs. (-0.3kg) -0.3 %
Jul 15, 2014 196.2Lbs. (89.2kg) -1.3Lbs. (-0.6kg) -0.7 %
Jun 22, 2014 197.5Lbs. (89.8kg) -0.9Lbs. (-0.4kg) -0.4 %
Jun 19, 2014 198.4Lbs. (90.2kg) -0.7Lbs. (-0.3kg) -0.3 %
Jun 13, 2014 199.1Lbs. (90.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 5, 2014 199.5Lbs. (90.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 3, 2014 200.0Lbs. (90.9kg) -2.2Lbs. (-1.0kg) -1.1 %
May 21, 2014 202.2Lbs. (91.9kg) -0.7Lbs. (-0.3kg) -0.3 %
May 20, 2014 202.8Lbs. (92.2kg) -1.1Lbs. (-0.5kg) -0.5 %
May 13, 2014 203.9Lbs. (92.7kg) 3.3Lbs. (1.5kg) 1.6 %
Apr 7, 2014 200.6Lbs. (91.2kg) -3.3Lbs. (-1.5kg) -1.6 %
Feb 20, 2014 203.9Lbs. (92.7kg) -1.1Lbs. (-0.5kg) -0.5 %
Feb 13, 2014 205.0Lbs. (93.2kg) -2.2Lbs. (-1.0kg) -1.1 %
Feb 7, 2014 207.2Lbs. (94.2kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 3, 2014 205.3Lbs. (93.3kg) 0.2Lbs. (0.1kg) 0.1 %
Jan 19, 2014 205.0Lbs. (93.2kg) 11.4Lbs. (5.2kg) 5.9 %
Nov 23, 2013 193.6Lbs. (88.0kg) 4.4Lbs. (2.0kg) 2.3 %
Nov 7, 2013 189.2Lbs. (86.0kg) 6.6Lbs. (3.0kg) 3.6 %
Oct 6, 2013 182.6Lbs. (83.0kg) -2.2Lbs. (-1.0kg) -1.2 %
Oct 4, 2013 184.8Lbs. (84.0kg) 2.2Lbs. (1.0kg) 1.2 %
Sep 30, 2013 182.6Lbs. (83.0kg) -2.2Lbs. (-1.0kg) -1.2 %
Sep 25, 2013 184.8Lbs. (84.0kg) -2.2Lbs. (-1.0kg) -1.2 %
Aug 27, 2013 187.0Lbs. (85.0kg) -2.2Lbs. (-1.0kg) -1.2 %
Aug 16, 2013 189.2Lbs. (86.0kg) -2.2Lbs. (-1.0kg) -1.1 %
Aug 7, 2013 191.4Lbs. (87.0kg) -2.2Lbs. (-1.0kg) -1.1 %
Jul 24, 2013 193.6Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2013 193.6Lbs. (88.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Jun 28, 2013 195.1Lbs. (88.7kg) -0.7Lbs. (-0.3kg) -0.3 %
May 25, 2013 195.8Lbs. (89.0kg) -1.8Lbs. (-0.8kg) -0.9 %
May 11, 2013 197.6Lbs. (89.8kg) -1.8Lbs. (-0.8kg) -0.9 %
May 1, 2013 199.3Lbs. (90.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 30, 2013 199.8Lbs. (90.8kg) -0.7Lbs. (-0.3kg) -0.3 %
Apr 21, 2013 200.4Lbs. (91.1kg) -1.8Lbs. (-0.8kg) -0.9 %
Apr 11, 2013 202.2Lbs. (91.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Apr 10, 2013 202.4Lbs. (92.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 27, 2013 202.8Lbs. (92.2kg) -0.7Lbs. (-0.3kg) -0.3 %
Mar 25, 2013 203.5Lbs. (92.5kg) -0.9Lbs. (-0.4kg) -0.4 %
Mar 21, 2013 204.4Lbs. (92.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 20, 2013 204.6Lbs. (93.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2013 204.6Lbs. (93.0kg) -1.1Lbs. (-0.5kg) -0.5 %
Mar 14, 2013 205.7Lbs. (93.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 13, 2013 205.9Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 10, 2013 205.9Lbs. (93.6kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 2, 2013 206.1Lbs. (93.7kg) -1.3Lbs. (-0.6kg) -0.6 %
Mar 1, 2013 207.5Lbs. (94.3kg) -0.9Lbs. (-0.4kg) -0.4 %
Feb 25, 2013 208.3Lbs. (94.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 208.3Lbs. (94.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 14, 2013 208.3Lbs. (94.7kg) -0.7Lbs. (-0.3kg) -0.3 %
Feb 8, 2013 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2013 209.0Lbs. (95.0kg) -2.2Lbs. (-1.0kg) -1.0 %
Jan 28, 2013 211.2Lbs. (96.0kg) -2.2Lbs. (-1.0kg) -1.0 %
Jan 15, 2013 213.4Lbs. (97.0kg) -4.4Lbs. (-2.0kg) -2.0 %
Dec 13, 2012 217.8Lbs. (99.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2012 217.8Lbs. (99.0kg) -5.5Lbs. (-2.5kg) -2.5 %
Nov 28, 2012 223.3Lbs. (101.5kg) 12.1Lbs. (5.5kg) 5.7 %
Sep 23, 2012 211.2Lbs. (96.0kg) 3.3Lbs. (1.5kg) 1.6 %
Sep 5, 2012 207.9Lbs. (94.5kg) 6.6Lbs. (3.0kg) 3.3 %
Aug 8, 2012 201.3Lbs. (91.5kg) -4.8Lbs. (-2.2kg) -2.3 %
Jul 21, 2012 206.1Lbs. (93.7kg) 4.2Lbs. (1.9kg) 2.1 %
Mar 8, 2012 202.0Lbs. (91.8kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 7, 2012 202.4Lbs. (92.0kg) -6.6Lbs. (-3.0kg) -3.2 %
Feb 8, 2012 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 16, 2011 209.0Lbs. (95.0kg) -4.4Lbs. (-2.0kg) -2.1 %
Sep 12, 2010 213.4Lbs. (97.0kg)
Show Full History (69 Entries)
Bodyfat

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Current Progress
Start
Current
17.0%
Change: -9.0%
8.0%
Percent Change: -52.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 6, 2013
7.0%
Mar 27, 2015
8.0%
Mar 2, 2014
8.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Oct 16, 2014 8.0% 0.0% 0.0 %
Oct 10, 2014 8.0% 0.0% 0.0 %
Sep 19, 2014 8.0% -1.0% -11.1 %
Sep 2, 2014 9.0% -1.0% -10.0 %
Jun 19, 2014 10.0% 0.0% 0.0 %
Jun 13, 2014 10.0% -2.0% -16.7 %
Apr 7, 2014 12.0% -1.0% -7.7 %
Feb 7, 2014 13.0% 1.0% 8.3 %
Feb 3, 2014 12.0% 0.0% 0.0 %
Jan 19, 2014 12.0% 5.0% 71.4 %
Oct 6, 2013 7.0% 0.0% 0.0 %
Oct 4, 2013 7.0% 0.0% 0.0 %
Sep 30, 2013 7.0% -1.0% -12.5 %
Aug 16, 2013 8.0% -1.0% -11.1 %
Jul 24, 2013 9.0% 0.0% 0.0 %
Jun 29, 2013 9.0% 0.0% 0.0 %
Jun 28, 2013 9.0% -1.0% -10.0 %
Apr 10, 2013 10.0% 0.0% 0.0 %
Mar 20, 2013 10.0% 0.0% 0.0 %
Mar 2, 2013 10.0% -1.0% -9.1 %
Feb 23, 2013 11.0% -2.0% -15.4 %
Sep 23, 2012 13.0% 1.0% 8.3 %
Jul 21, 2012 12.0% -3.0% -20.0 %
Mar 16, 2011 15.0% -2.0% -11.8 %
Sep 12, 2010 17.0%
Show Full History (25 Entries)
Chest

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Current Progress
Start
Current
43.7" (111.0cm)
Change: 1.0" (2.5cm)
44.7" (113.5cm)
Percent Change: 2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 27, 2013 44.7" (113.5cm) -0.2" (-0.5cm) -0.4 %
Feb 8, 2013 44.9" (114.0cm) -1.2" (-3.0cm) -2.6 %
Sep 23, 2012 46.1" (117.0cm) 2.4" (6.0cm) 5.4 %
Aug 8, 2012 43.7" (111.0cm)
Arms

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Current Progress
Start
Current
14.8" (37.5cm)
Change: 1.6" (4.0cm)
16.3" (41.5cm)
Percent Change: 10.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 20, 2014 16.3" (41.5cm) 0.2" (0.5cm) 1.2 %
Nov 19, 2013 16.1" (41.0cm) 0.4" (1.0cm) 2.5 %
May 27, 2013 15.8" (40.0cm) 0.4" (1.0cm) 2.6 %
Feb 8, 2013 15.4" (39.0cm) -0.2" (-0.5cm) -1.3 %
Sep 23, 2012 15.6" (39.5cm) 0.2" (0.5cm) 1.3 %
Aug 8, 2012 15.4" (39.0cm) 0.4" (1.0cm) 2.6 %
Jul 21, 2012 15.0" (38.0cm) 0.2" (0.5cm) 1.4 %
Mar 8, 2012 14.8" (37.5cm)
Show Full History (8 Entries)
Hips

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Current Progress
Start
Current
41.3" (105.0cm)
Change: -3.2" (-8.0cm)
38.2" (97.0cm)
Percent Change: -7.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Sep 25, 2013 38.2" (97.0cm) -0.4" (-1.0cm) -1.0 %
Jun 27, 2013 38.6" (98.0cm) -0.4" (-1.0cm) -1.0 %
May 26, 2013 39.0" (99.0cm) -0.6" (-1.5cm) -1.5 %
Apr 21, 2013 39.6" (100.5cm) -1.0" (-2.5cm) -2.4 %
Mar 15, 2013 40.6" (103.0cm) -0.8" (-2.0cm) -1.9 %
Feb 8, 2013 41.3" (105.0cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2013 41.3" (105.0cm) -0.4" (-1.0cm) -0.9 %
Sep 23, 2012 41.7" (106.0cm) 1.2" (3.0cm) 2.9 %
Aug 8, 2012 40.6" (103.0cm) -0.8" (-2.0cm) -1.9 %
Jul 21, 2012 41.3" (105.0cm) 1.2" (3.0cm) 2.9 %
Mar 8, 2012 40.2" (102.0cm) -1.2" (-3.0cm) -2.9 %
Feb 8, 2012 41.3" (105.0cm)
Show Full History (12 Entries)
Waist

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Current Progress
Start
Current
35.4" (90.0cm)
Change: -2.8" (-7.0cm)
32.7" (83.0cm)
Percent Change: -7.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jul 16, 2014 32.7" (83.0cm) -0.4" (-0.9cm) -1.1 %
Jun 13, 2014 33.0" (83.9cm) -0.0" (-0.1cm) -0.1 %
Feb 3, 2014 33.1" (84.0cm) 2.0" (5.0cm) 6.3 %
Sep 25, 2013 31.1" (79.0cm) -1.0" (-2.5cm) -3.1 %
Jun 27, 2013 32.1" (81.5cm) 0.0" (0.0cm) 0.0 %
May 26, 2013 32.1" (81.5cm) -0.8" (-2.0cm) -2.4 %
Apr 30, 2013 32.9" (83.5cm) -0.2" (-0.5cm) -0.6 %
Apr 21, 2013 33.1" (84.0cm) -0.8" (-2.0cm) -2.3 %
Mar 15, 2013 33.9" (86.0cm) -1.6" (-4.0cm) -4.4 %
Feb 8, 2013 35.4" (90.0cm) 0.8" (2.0cm) 2.3 %
Jan 27, 2013 34.7" (88.0cm) 0.6" (1.5cm) 1.7 %
Sep 23, 2012 34.1" (86.5cm) 0.6" (1.5cm) 1.8 %
Aug 8, 2012 33.5" (85.0cm) -1.8" (-4.5cm) -5.1 %
Jul 21, 2012 35.2" (89.5cm) 1.0" (2.5cm) 2.9 %
Mar 8, 2012 34.3" (87.0cm) -1.2" (-3.0cm) -3.3 %
Feb 8, 2012 35.4" (90.0cm)
Show Full History (16 Entries)
Thighs

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Current Progress
Start
Current
25.2" (64.0cm)
Change: 0.0" (0.0cm)
25.2" (64.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 24, 2014 25.2" (64.0cm) 1.6" (4.0cm) 6.7 %
Sep 25, 2013 23.6" (60.0cm) -1.0" (-2.5cm) -4.0 %
May 27, 2013 24.6" (62.5cm) -1.0" (-2.5cm) -3.8 %
Feb 8, 2013 25.6" (65.0cm) 0.8" (2.0cm) 3.2 %
Sep 23, 2012 24.8" (63.0cm) 0.6" (1.5cm) 2.4 %
Aug 8, 2012 24.2" (61.5cm) -0.4" (-1.0cm) -1.6 %
Jul 21, 2012 24.6" (62.5cm) -0.6" (-1.5cm) -2.3 %
Mar 8, 2012 25.2" (64.0cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
15.2" (38.5cm)
Change: 0.8" (2.0cm)
15.9" (40.5cm)
Percent Change: 5.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 27, 2013 15.9" (40.5cm) 0.2" (0.5cm) 1.2 %
Feb 8, 2013 15.8" (40.0cm) -0.2" (-0.5cm) -1.2 %
Sep 23, 2012 15.9" (40.5cm) 0.4" (1.0cm) 2.5 %
Aug 8, 2012 15.6" (39.5cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2012 15.6" (39.5cm) 0.4" (1.0cm) 2.6 %
Mar 8, 2012 15.2" (38.5cm)
Show Full History (6 Entries)
Forearms

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Current Progress
Start
Current
12.2" (31.0cm)
Change: 0.6" (1.5cm)
12.8" (32.5cm)
Percent Change: 4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Sep 23, 2012 12.8" (32.5cm) 0.0" (0.0cm) 0.0 %
Aug 8, 2012 12.8" (32.5cm) -0.2" (-0.5cm) -1.5 %
Jul 21, 2012 13.0" (33.0cm) 0.8" (2.0cm) 6.5 %
Mar 8, 2012 12.2" (31.0cm)
Shoulders

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Current Progress
Start
Current
50.8" (129.0cm)
Change: 1.3" (3.4cm)
52.1" (132.4cm)
Percent Change: 2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 27, 2013 52.1" (132.4cm) 1.2" (2.9cm) 2.3 %
Feb 8, 2013 51.0" (129.5cm) -2.4" (-6.0cm) -4.4 %
Sep 23, 2012 53.4" (135.5cm) 1.2" (3.0cm) 2.3 %
Jul 21, 2012 52.2" (132.5cm) 1.4" (3.5cm) 2.7 %
Feb 8, 2012 50.8" (129.0cm)
Neck

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Current Progress
Start
Current
16.5" (42.0cm)
Change: 0.4" (1.0cm)
16.9" (43.0cm)
Percent Change: 2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 23, 2012 16.9" (43.0cm) 0.0" (0.0cm) 0.0 %
Aug 8, 2012 16.9" (43.0cm) -0.6" (-1.5cm) -3.4 %
Jul 21, 2012 17.5" (44.5cm) 1.0" (2.5cm) 5.9 %
Mar 8, 2012 16.5" (42.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 21, 2014 6' 0.83" (1 m 85 cm) 0' 0.78" (0 m 2 cm) 1.1 %
Jun 13, 2014 6' 0.049999999999997" (1 m 83 cm) ' " (0 m 0 cm) -0.5 %
Feb 3, 2014 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) -0.5 %
Nov 19, 2013 6' 0.83" (1 m 85 cm) 0' 0.39" (0 m 1 cm) 0.5 %
Mar 15, 2013 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Feb 8, 2013 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Sep 23, 2012 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Sep 5, 2012 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Aug 8, 2012 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) 0.0 %
Jul 21, 2012 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) -0.5 %
Mar 8, 2012 6' 0.83" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Mar 7, 2012 6' 0.83" (1 m 85 cm) 0' 0.39" (0 m 1 cm) 0.5 %
Feb 8, 2012 6' 0.44" (1 m 84 cm)
Show Full History (13 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
264.0Lbs. (120.0kg)
Change: 26.4Lbs. (12.0kg)
290.4Lbs. (132.0kg)
Percent Change: 10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 7, 2012
264.0Lbs. (120.0kg)
Mar 27, 2015
290.4Lbs. (132.0kg)
Jan 3, 2013
360.8Lbs. (164.0kg)
Goal Expired
70.4Lbs. (32.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 7, 2013 290.4Lbs. (132.0kg) -2.2Lbs. (-1.0kg) -0.8 %
Apr 21, 2013 292.6Lbs. (133.0kg) 6.6Lbs. (3.0kg) 2.3 %
Jan 27, 2013 286.0Lbs. (130.0kg) -6.6Lbs. (-3.0kg) -2.3 %
Nov 28, 2012 292.6Lbs. (133.0kg) 11.0Lbs. (5.0kg) 3.9 %
Sep 23, 2012 281.6Lbs. (128.0kg) 17.6Lbs. (8.0kg) 6.7 %
Mar 7, 2012 264.0Lbs. (120.0kg)
Show Full History (69 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
352.0Lbs. (160.0kg)
Change: 66.0Lbs. (30.0kg)
418.0Lbs. (190.0kg)
Percent Change: 18.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 27, 2013
418.0Lbs. (190.0kg)
Mar 27, 2015
418.0Lbs. (190.0kg)
Aug 15, 2013
440.0Lbs. (200.0kg)
Goal Expired
22.0Lbs. (10.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 7, 2013 418.0Lbs. (190.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 27, 2013 418.0Lbs. (190.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2013 418.0Lbs. (190.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 21, 2013 418.0Lbs. (190.0kg) 6.6Lbs. (3.0kg) 1.6 %
Mar 15, 2013 411.4Lbs. (187.0kg) 37.4Lbs. (17.0kg) 10.0 %
Jan 27, 2013 374.0Lbs. (170.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2012 374.0Lbs. (170.0kg) 11.0Lbs. (5.0kg) 3.0 %
Sep 23, 2012 363.0Lbs. (165.0kg) 11.0Lbs. (5.0kg) 3.1 %
Jul 21, 2012 352.0Lbs. (160.0kg)
Show Full History (25 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
352.0Lbs. (160.0kg)
Change: 88.0Lbs. (40.0kg)
440.0Lbs. (200.0kg)
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 27, 2013
440.0Lbs. (200.0kg)
Mar 27, 2015
440.0Lbs. (200.0kg)
Aug 15, 2013
484.0Lbs. (220.0kg)

44.0Lbs. (20.0kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 7, 2013 440.0Lbs. (200.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 27, 2013 440.0Lbs. (200.0kg) -4.4Lbs. (-2.0kg) -1.0 %
May 11, 2013 444.4Lbs. (202.0kg) 4.4Lbs. (2.0kg) 1.0 %
Apr 21, 2013 440.0Lbs. (200.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2013 440.0Lbs. (200.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2012 440.0Lbs. (200.0kg) 66.0Lbs. (30.0kg) 17.6 %
Sep 23, 2012 374.0Lbs. (170.0kg) 22.0Lbs. (10.0kg) 6.3 %
Jul 21, 2012 352.0Lbs. (160.0kg)
Show Full History (4 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 7, 2012
57.2Lbs. (26.0kg)
Mar 27, 2015
57.2Lbs. (26.0kg)
Jan 5, 2013
68.2Lbs. (31.0kg)

11.0Lbs. (5.0kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 7, 2012 57.2Lbs. (26.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
193.6Lbs. (88.0kg)
Change: -2.2Lbs. (-1.0kg)
191.4Lbs. (87.0kg)
Percent Change: -1.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 7, 2013
191.4Lbs. (87.0kg)
Mar 27, 2015
191.4Lbs. (87.0kg)
Mar 2, 2014
198.0Lbs. (90.0kg)

6.6Lbs. (3.0kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 7, 2013 191.4Lbs. (87.0kg) -2.2Lbs. (-1.0kg) -1.1 %
Jul 6, 2013 193.6Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 11, 2013 193.6Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 21, 2013 193.6Lbs. (88.0kg)