Bodybuilding.com Information Motivation Supplementation
in:
ZagzageL
18%
bf
205 Lbs.
wt
5'7"
ht
BodySpace Member
ZagzageL
You are viewing your public profile.

Reputation:

Member Since: Jan 23, 2008

Last Visit: Dec 30, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Patrick
age
0
gender
Male
location
Sudbury, Ontario, CA
gym
occupation
Addictions/Youth Worker
Overall Goal
///
Gain Muscle
to become a healthy/lean 200 pounder

Progress & Goals

BEFORE
Feb 1, 2008
CURRENT
May 5, 2011

168.1 Lbs.

LEAN BODY MASS

36.9 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
Dec 17, 2012
Lbs.
Save
CURRENT BODY FAT
18
%
Dec 17, 2012
%
Save

PROGRESS HISTORY

Lbs.
2008-02-11,2008-02-16,2008-02-18,2008-02-19,2008-02-23,2008-03-08,2008-09-01,2008-09-27,2009-12-06,2010-08-04,2011-05-30,2011-07-15,2012-06-02,2012-12-17
162,165,165,166,170,172,176,180,175,195,170,185,165,205
Jun 01, 2008
190 Lbs.
%
2011-05-30,2012-06-02,2012-12-17
8,4,18
Lbs.
2008-02-11,2008-02-16,2008-02-18,2008-02-19,2008-02-23,2008-03-08,2008-09-01,2008-09-27,2009-12-06,2010-08-04,2011-05-30,2011-07-15,2012-06-02,2012-12-17
149,151.8,151.8,152.7,156.4,158.2,161.9,165.6,161,179.4,156.4,170.2,158.4,168.1

LATEST MEASUREMENTS

  • Waist
    30"
    Jul 15, 2011
  • Arms
    17" no change in 345 days
    Jul 15, 2011
  • Thighs
    27"
    Jul 15, 2011
  • Calves
    16.5"
    Jul 15, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

ZagzageL has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

ZagzageL has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

ZagzageL has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

ZagzageL has not added any philosophy information.

What ZagzageL Is Up To

ZagzageL added a new profile photo.

Dec 17, 2012

ZagzageL added 2 new photos to his progress photos.

Dec 17, 2012

ZagzageL is now friends with thesuperstud001, Runnacles and 8 others.

Dec 17, 2012

ZagzageL updated his body fat from 8% to 18%, a gain of 10% in 567 days.

Dec 17, 2012 |
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ZagzageL updated his weight from 185 Lbs. to 205 Lbs., a 20 Lb. gain in 521 days.

Dec 17, 2012 |
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About Me

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Visitor Comments

andreb
andreb New progress pics showing great posing and impressive physique. Great job. Andre Dec 18, 2012 4:42am
andreb
andreb Welcome back pal. Great new profile pic. Impressive size and definition. Andre Jul 16, 2011 5:09am
ZagzageL
ZagzageL Thanks people, i wanna come on here more often now that things are more steady with the gains Jul 15, 2011 1:52pm
TrailrParkTrash
TrailrParkTrash Great job on the lean muscle gains! Jun 2, 2011 4:12am
Bod-T
Bod-T I'm sorry...but you look like a completely different man in your current photos. You've literally doubled the size of your arms. F'n impressive Zag! NICE!!! -T Dec 6, 2009 2:10pm
100%beef
100%beef Awesome avitar pic guy--thick, lean, and ripped in all the right places. Nice work. May 25, 2008 7:14pm
bwesleyw
bwesleyw Impressive progress May 21, 2008 1:33am
stachedwalker
stachedwalker Patrick, great progress and looking good! I'm sure you'll make your goals! May 3, 2008 5:51pm
egyption T
egyption T nice shapr brother..keep it up Apr 29, 2008 9:11am
ZagzageL
ZagzageL Thnx Andre ....got a long ways to go tho Mar 9, 2008 12:24pm
andreb
andreb Thanks for the add. Done a great job with the transformation. 4 Leaf Clovers DO bring good luck ad success. HA lol...Andre Mar 9, 2008 6:43am
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