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Membership Info
Member Since: Jan 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 897
Forum Posts: 71
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Oct 8, 2009 7:40am
Last Forum Post: Never
Last Photo Upload: Oct 4, 2008 10:20pm
Last Profile Update: Sep 27, 2008 8:18pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 31
Stalking (?) : 8
Inspiring (?) : 0

ZagzageL

Overall Goal:  to become a healthy/lean 200 pounder

Fit Status:  ZagzageL has not entered a Fit Status.  Ask ZagzageL for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Patrick
Sex:
Male
Age:
35
Location:
Sudbury, Ontario, Canada
Occupation:
Addictions/Youth Worker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
will update later
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Turn your Lights on.....with no lights its hard to see your goals...God be with you.
Last Updated: Feb 15, 2008 10:42pm

What ZagzageL Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Feb 1, 2008 Jun 17, 2008
Last Updated: Jun 18, 2008 12:49am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 27, 2008 8:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 27, 2008 8:18pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to become a healthy/lean 200 pounder
Goal (Long):
Weight Goal:
I want to GAIN 28 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Mar 23, 2008 11:48am

Members That Inspire ZagzageL:
ZagzageL does not have inspirational members yet.

BodyAnswers
ZagzageL has answered 12 of 67 total questions.
View all 12 of ZagzageL's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
right now just changed to isoflex
- Updated Mar 21, 2008 3:15pm

What is the best type of protein for you?
Whey Protein
Whey Isolate
Why is this type of protein best?
good results so far!!
- Updated Mar 21, 2008 3:15pm

What bicep workout has worked best for you?
The EZ Curl Bar (Standing)
- Updated Mar 21, 2008 3:14pm

View all 12 of ZagzageL's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 23, 2008 11:48am

Videos of ZagzageL
This Member has not entered any Videos yet.
Last Updated: Mar 23, 2008 11:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 23, 2008 11:48am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum ZMA, 180 Capsules
Started: Feb 15, 2008
Reason: for awseome healing before bed
Product Not Found

Started: May 01, 2008
Reason: 
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Strawberry
Started: May 01, 2008
Reason: 
Last Updated: Sep 1, 2008 4:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 71 View All Posts
Posts Per Day: 0.11
Last Activity: Mar 27, 2009 11:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing guitar...workin on PC's...
Magazines:
  • FLEX
Healthy Foods:
  • Tilapia...tuna ...chicken
Cheat Foods:
  • Snickers King Size
Workout Music:
  • Heavy freakin Jesus Thrash and Rock....Seventh Star..P.O.D., Gnashing of Teeth
Supplements:
Last Updated: Mar 21, 2008 4:26pm

Friends (39)









Last Updated: May 31, 2008 11:20am

Visitor Comments (6)
[ Leave ZagzageL a Comment ]
Del State 2009 100%beef [ View Profile ]
May 25, 2008 6:14pm
Awesome avitar pic guy--thick, lean, and ripped in all the right places. Nice work.
bwesleyw [ View Profile ]
May 21, 2008 12:33am
Impressive progress
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 3, 2008 4:51pm
Patrick, great progress and looking good! I'm sure you'll make your goals!
egyption T [ View Profile ]
Apr 29, 2008 8:11am
nice shapr brother..keep it up
ZagzageL [ View Profile ]
Mar 9, 2008 11:24am
Thnx Andre ....got a long ways to go tho
Upload your profile picture! andreb [ View Profile ]
Mar 9, 2008 5:43am
Thanks for the add. Done a great job with the transformation. 4 Leaf Clovers DO bring good luck ad success. HA lol...Andre
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