Member Since: Jan 23, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 503
Forum Posts: 65 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Sep 1, 2008 5:09pmLast Forum Post: Never Last Photo Upload : Jun 21, 2008 7:48amLast Profile Update: Sep 1, 2008 4:52pmLast Blog Post : Today, 3:13pm
Real Name: Patrick
Sex: Male
Age: 33
Location: Sudbury, Ontario, Canada
Occupation: Addictions/Youth Worker
Personal Website:
Gym: Sudbury YMCA
Gym Location: Sudbury
When I Started: Jan, 2008
How I Started: will update later
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Turn your Lights on.....with no lights its hard to see your goals...God be with you.
Feb 1, 2008 Jun 17, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): to become a healthy/lean 200 pounder
Goal (Long):
Weight Goal: I want to GAIN 28 lb
Bodyfat Goal: 7%
Upcoming Contest:
ZagzageL has answered 12 of 56 total questions.
View all 12 of ZagzageL's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
right now just changed to isoflex
What is the best type of protein for you?
Whey Protein
Whey Isolate
Why is this type of protein best?
What bicep workout has worked best for you?
The EZ Curl Bar (Standing)
View all 12 of ZagzageL's BodyAnswers »
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Started: Feb 15, 2008
Reason: for awseome healing before bed
Product Not Found
Started: May 01, 2008
Reason:
Started: May 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 65 View All Posts
Posts Per Day: 0.29
Last Activity: Aug 2, 2008 7:55am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Playing guitar...workin on PC's...
Magazines:
Healthy Foods:
Tilapia...tuna ...chicken
Cheat Foods:
Workout Music:
Heavy freakin Jesus Thrash and Rock....Seventh Star..P.O.D., Gnashing of Teeth
Supplements:
[ Leave ZagzageL a Comment
100%beef [ View Profile ] May 25, 2008 6:14pm
Awesome avitar pic guy--thick, lean, and ripped in all the right places. Nice work.
bwesleyw [ View Profile ] May 21, 2008 12:33am
Impressive progress
stachedwalker [ View Profile ] May 3, 2008 4:51pm
Patrick, great progress and looking good! I'm sure you'll make your goals!
egyption T [ View Profile ] Apr 29, 2008 8:11am
nice shapr brother..keep it up
ZagzageL [ View Profile ] Mar 9, 2008 11:24am
Thnx Andre ....got a long ways to go tho
andreb [ View Profile ] Mar 9, 2008 5:43am
Thanks for the add. Done a great job with the transformation. 4 Leaf Clovers DO bring good luck ad success. HA lol...Andre
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