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real name
Patrick
age
0
gender
Male
location
Sudbury, Ontario, CA
gym
occupation
Addictions/Youth Worker
Overall Goal
///
Gain Muscle
to become a healthy/lean 200 pounder
Progress & Goals
BEFORE
Feb 1, 2008
CURRENT
May 5, 2011
168.1 Lbs.
LEAN BODY MASS
36.9 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Dec 17, 2012
CURRENT BODY FAT
18
%
Dec 17, 2012
PROGRESS HISTORY
Lbs.
2008-02-11,2008-02-16,2008-02-18,2008-02-19,2008-02-23,2008-03-08,2008-09-01,2008-09-27,2009-12-06,2010-08-04,2011-05-30,2011-07-15,2012-06-02,2012-12-17
162,165,165,166,170,172,176,180,175,195,170,185,165,205
Jun 01, 2008
190 Lbs.
%
2011-05-30,2012-06-02,2012-12-17
8,4,18
Lbs.
2008-02-11,2008-02-16,2008-02-18,2008-02-19,2008-02-23,2008-03-08,2008-09-01,2008-09-27,2009-12-06,2010-08-04,2011-05-30,2011-07-15,2012-06-02,2012-12-17
149,151.8,151.8,152.7,156.4,158.2,161.9,165.6,161,179.4,156.4,170.2,158.4,168.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ZagzageL has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ZagzageL has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ZagzageL has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
ZagzageL has not added any philosophy information.
ZagzageL updated his weight from 185 Lbs. to 205 Lbs., a 20 Lb. gain in 521 days.
Dec 17, 2012 | LikeVisitor Comments
andreb
New progress pics showing great posing and impressive physique. Great job. Andre
Dec 18, 2012 4:42am
andreb
Welcome back pal. Great new profile pic. Impressive size and definition. Andre
Jul 16, 2011 5:09am
ZagzageL
Thanks people, i wanna come on here more often now that things are more steady with the gains
Jul 15, 2011 1:52pm
Bod-T
I'm sorry...but you look like a completely different man in your current photos. You've literally doubled the size of your arms. F'n impressive Zag! NICE!!! -T
Dec 6, 2009 2:10pm
100%beef
Awesome avitar pic guy--thick, lean, and ripped in all the right places. Nice work.
May 25, 2008 7:14pm
stachedwalker
Patrick, great progress and looking good! I'm sure you'll make your goals!
May 3, 2008 5:51pm
andreb
Thanks for the add. Done a great job with the transformation. 4 Leaf Clovers DO bring good luck ad success. HA lol...Andre
Mar 9, 2008 6:43am
ZagzageL added a new profile photo.