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Overall Goal
///
Gain Muscle
Currently trying to drop body fat after a few months of bulking. Trying to improve my awful bench and squat.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
173.8
Lbs.
May 7, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-03-08,2012-03-17,2012-03-18,2012-04-22,2012-04-29,2012-05-07
185,181.6,180,177.6,175,173.8
May 19, 2012
165 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ZackeryVon has not added any program information.
My Nutrition Program View My Full Nutrition Program
ZackeryVon has not added any program information.
My Supplement Program View My Full Supplement Program
ZackeryVon has not added any program information.
My Motivation Program View My Full Motivation Program
ZackeryVon has not added any program information.
Visitor Comments
Hotglutes4you
Hey, i'm gonna neg you so hard up your ass, you're gonna feel it when it comes the green, ahhh nuggah ahhh <3 babe. You're an ******* of a guy, SMH.
Oct 1, 2012 8:08pm
AGreezy
Keep lifting brah. Taila stabs batman and catwoman comes to the rescue. She kills bane but taila gets away. But taila dies at the end and says the only reason she plotted the bomb to destroy all of Gotham was because of her father. Enjoy the movie.
Jul 22, 2012 10:18am
ZackeryVon is now friends with Getriporshiton.