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Overall Goal
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Gain Muscle
Lets get swole
Progress & Goals
BEFORE
Nov 11, 2010
CURRENT
Oct 1, 2012
136.5 Lbs.
LEAN BODY MASS
13.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Mar 2, 2013
CURRENT BODY FAT
9
%
Mar 2, 2013
PROGRESS HISTORY
Lbs.
2010-11-11,2011-10-17,2013-03-02
155,157,150
%
2010-11-11,2012-12-18,2013-03-02
10.9,11,9
Lbs.
2010-11-11,2011-10-17,2013-03-02
138.1,139.7,136.5
Programs
My Workout Philosophy View My Full Workout Program
Zackad has not added any program information.
My Nutrition Program View My Full Nutrition Program
Zackad has not added any program information.
My Supplement Program View My Full Supplement Program
Zackad has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My friends keep me motivated.
Visitor Comments
Zackad is now friends with friescali.