Oct 2, 2009 6:00pm

Yoo, you up to train shoulders tomorrow at Hardcore around 9am?

Sep 24, 2009 6:44pm

hey man you want to hit hardcore tomorrow evening to do either arms or shoulders? Probably around 430-5? Have someone else there in case craig takes tomorrow off. haha

Sep 12, 2009 6:38pm

You'll have to come back to hardcore to train one of these days man. Haven't seen you around in a bit.

Aug 1, 2009 7:44pm

Hey man, just got home sorry I had to run out during the arm over arm pull today had to work 2-9. Hope everything ran smoothly, it was an awesome showing thats for sure. BTW what time on Monday do you want to train? Think you said 2 o'clock, get some good calf shots. haha figured i would stay after to learn up on the computer system as well.

Jun 11, 2009 7:25am

hey no problem man. Yeah this was my first year of competing, was an awesome experience for sure.

Jun 1, 2009 9:14pm

Ended up finishing 2nd in the Men's Open Middleweight. Came down to my training partner and I in the end actually, he got the best of me this time. haha