Discounts & Deals - Sign Up!
Overall Goal
///
Compete
To be 230 by the time i start contest prep. To compete at light heavyweight this time. To win overall.
Progress & Goals
BEFORE
Mar 13, 2012
CURRENT
Jun 24, 2012
215 Lbs.
LEAN BODY MASS
35 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Jan 29, 2013
CURRENT BODY FAT
14
%
Sep 4, 2012
PROGRESS HISTORY
Lbs.
2012-03-13,2012-03-21,2012-03-29,2012-05-17,2012-05-23,2012-06-19,2012-06-26,2012-09-04,2013-01-29
215,227,231,218,215,209,203,212,250
%
2012-03-13,2012-05-17,2012-05-23,2012-06-19,2012-06-26,2012-09-04
15,18.5,15,9.5,7,14
Lbs.
2012-03-13,2012-03-21,2012-03-29,2012-05-17,2012-05-23,2012-06-19,2012-06-26,2012-09-04,2013-01-29
182.8,192.9,196.4,177.7,182.8,189.1,188.8,182.3,215
Programs
My Workout Philosophy View My Full Workout Program
ZackIsSwole has not added any program information.
My Nutrition Program View My Full Nutrition Program
ZackIsSwole has not added any program information.
My Supplement Program View My Full Supplement Program
ZackIsSwole has not added any program information.
My Motivation Program View My Full Motivation Program
ZackIsSwole has not added any program information.
ZackIsSwole updated his weight from 212 Lbs. to 250 Lbs., a 38 Lb. gain in 147 days.
Jan 29, 2013 | Like
ZackIsSwole Pain is temporary, failure last forever. Lets give it everything and not hold anything back
Oct 31, 2012 | Like
ZackIsSwole Bodybuilding is not a sprint but rather a marathon you sprint the whole time
Sep 13, 2012 | Like
ZackIsSwole updated his weight from 203 Lbs. to 212 Lbs., a 9 Lb. gain in 70 days.
Sep 4, 2012 | Like
ZackIsSwole The mind is a powerful thing. It can make or break progress. Strong mind equals a strong body.hope everyone had a wonderful labor day weeknd
Sep 4, 2012 | LikeVisitor Comments
TrikkyRik
ZACK!!! DUDE! So good to hear from you bud. Yeah I'm still working my butt off haha. Lost a little ground on Thanksgiving but have come back strong and made some gains since. Dude, hope you had an awesome Thanksgiving and have a very blessed Christmas buddy! Hope your dad is doing good as well.
Dec 7, 2012 9:01am
TANLIZZY
Yes canthaxanthin is a pill. it is an awesome all over tan... but it does have a tint of orange to it when your starting out in certain lighting, alot of lighting i look bronze though,
Sep 11, 2012 7:30pm
Laaaren03
Hey buddy! Getting excited for you and LA's this weekend. Are you so excited? Post some pics soon. Can't wait to see. I will be doing Pacific USA in August. Are you doing USA's?
Jul 19, 2012 10:49am
TrikkyRik
ZACK!!!! Best of luck with your competition bud! I bet you'll do great. Would love to be there to root ya on. Will keep your pops in prayer. Things are going good. Glad to be back into my routine again. Working on increasing the intensity of my workouts this week. I've been slacking a little bit.
Jul 17, 2012 2:53pm
caitlin1015
Hey Zack! Yes, I've been super busy, went on lots of vacations these past two months. Training has been consistent, diet not so much haha. Planning on really cracking down after I get back from Washington D.C. in a week. Hope all is well with you. Your biceps look great in your progress pics!
Jun 27, 2012 8:22pm
TrikkyRik
Yeah man, you sound BUSY! Glad you're doing well. Yeah man, I'm still workin hard to get the weight off. Definitely has it's ups and downs, but learning to deal with all that and still keep progressing. You're looking great in your progress photos! Keep it up!!
Jun 27, 2012 5:29am
djolliff
HAHA, thanks Zack :D Yes, it's been hot here too. Today was actually nice though. It was weird ;P Have a great week!!!
Jun 26, 2012 10:15pm
mstebel
Hey!! I hope you had a great arm workout today, those are my absolute favorite!!! Thanks for the stopping by, I appreciate it! :)
Jun 26, 2012 9:24pm
TrikkyRik
DUDE!!! Hit 100 pounds this morning! So stoked man! Ready to crush the next 100!!!
Jun 22, 2012 7:40am
TrikkyRik
Hey there Zack. Weight's been slow coming off this week. I'm ready to smash that 100 pound milestone and move on to the next 100! Just 2 more poudns. It's been very warm here too heh... mid 90s and 100s.
Jun 21, 2012 6:46am
ZackIsSwole is now friends with projectpat215 and Nicole Wilkins.