Bodybuilding.com Information Motivation Supplementation
in:
Zachss34
17.7%
bf
174.3 Lbs.
wt
5'7"
ht
BodySpace Member
Zachss34
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Reputation:

Member Since: Apr 30, 2012

Last Visit: Feb 6, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Zach Schaar
age
gender
Male
location
Columbus, OH, US
gym
occupation
Fitness
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Overall Goal
///
Live Healthier
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 9, 2013
CURRENT
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143.4 Lbs.

LEAN BODY MASS

31 Lbs.

BODY FAT

CURRENT WEIGHT
174.3
Lbs.
Jan 29, 2013
Lbs.
Save
CURRENT BODY FAT
17.7
%
Jan 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-26,2013-01-01,2013-01-09,2013-01-16,2013-01-22,2013-01-29
175,177,182.2,181.2,177.2,174.4
Sep 09, 2014
170.9 Lbs.
%
2012-11-26,2013-01-09,2013-01-22,2013-01-25,2013-01-28,2013-01-29
20,25.4,20,19.5,17.8,17.8
Feb 28, 2013
15 %
Lbs.
2012-11-26,2013-01-01,2013-01-09,2013-01-16,2013-01-22,2013-01-29
143.9,145.5,149.8,148.9,145.7,143.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Zachss34 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Diet & Nutrition

I just started tracking Macros. Right now since I'm brand new to it I'm tracking about 4 days a week, the other 3 days I'm a little more relaxed.

I average about 250g Protein, 200-250g Carbohydrates, and 60-90g of Fat daily. Calories are anywhere from 2,500-3,300. 

This is for maintnence weight. 


Sample Macro Tracking Day

8AM: 2 Pieces Whole Wheat Bread w/2 TBSP Natural Honey + 1 Scoop Whey w/8oz Vitamin D Milk

10AM: Pre Workout - 1 Scoop 10g Creatine Monohydrate, 1 Scoop BPI 1 M.R. 1 Scoop MP Amino 1

11:00: 1 Scoop Whey + 1 Scoop Mass Gainer w/12oz vitamin D Milk

12:30 5oz Chicken Breast + 1 Cup white Rice

2:00-2:30 2 Scoop Mass Gainer w/12-16oz milk

4:45: 5oz Chicken Breast + 1 Cup White Rice

7:00: 1.5 Scoop Whey w/water

8:00: 5oz Chicken Breast + 1 Cup White Rice

10:00: 1 Scoop Whey + Bananna

As i get more experienced I'll look more into gaining, losing, etc. But right now I've got plenty of work to keep me busy and learning!

My Supplement Program View My Full Supplement Program

Supplement Program as of January 2013

Current Supplements

BPI 1 M.R 

Muscle Pharm Creatine

Muscle Feast Whey Protein

MHP Up Your Mass Gainer Shake

Muscle Pharm Amino 1

Beverly Nutrition Joint Care

Animal Pack PM - rest and recovery

Melatonin 

 

I think that's it for now. 

My Motivation Program View My Full Motivation Program

Zachss34 has not added any program information.

What Zachss34 Is Up To

Zachss34 I need to get to the gym for some cardio and to weigh myself for the week.

Feb 6, 2013 |
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Zachss34 Need to get to the gym for some cardio and a weight check!

Feb 6, 2013 |
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Zachss34 updated his motivation level from 9/10 to 9/10.

Feb 6, 2013 |
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Zachss34 updated his motivation level from 10/10 to 9/10.

Feb 6, 2013 |
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Zachss34 Lost 3 more pounds this week. Yay

Jan 29, 2013 |
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Zachss34 updated his weight from 177.2 Lbs. to 174.4 Lbs., a 2.8 Lb. loss in 7 days.

174.4 Lbs.
Jan 29, 2013 |
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Zachss34 updated his body fat from 19.5% to 17.8%, a loss of 1.7% in 3 days.

17.8%
Jan 28, 2013 |
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Zachss34 updated his body fat from 20% to 19.5%, a loss of 0.5% in 3 days.

19.5%
Jan 25, 2013 |
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Zachss34 I got 99 problems but getting fit ain't 1!

Jan 22, 2013 |
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Zachss34 updated his body fat from 25.4% to 20%, a loss of 5.4% in 13 days.

20%
Jan 22, 2013 |
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Zachss34 updated his weight from 181.2 Lbs. to 177.2 Lbs., a 4 Lb. loss in 6 days.

177.2 Lbs.
Jan 22, 2013 |
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Zachss34 updated his body fat from 20% to 25.4%, a gain of 5.4% in 44 days.

25.4%
Jan 9, 2013 |
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Zachss34 updated his weight from 175 Lbs. to 182.2 Lbs., a 7.2 Lb. gain in 44 days.

182.2 Lbs.
Jan 9, 2013 |
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Zachss34 added a new photo to his progress photos.

Jan 9, 2013 |
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Zachss34 updated his motivation level from 10/10 to 10/10.

Jan 9, 2013 |
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About Me

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