Last Visit: Nov 20, 2009 11:17am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 20, 2009 11:16am Last Blog Post: Aug 25, 2009 3:05pm
Had a lot of fat on my stomach. Wieghed 150lbs, but could still bench 240!
Belly still sticks out. Arms are around 15inches again. Little bit bigger than the last pic, arms where around 14inches in it. Pretty ripped everywhere but the belly.
Hammer curls 3sets 8reps with the most wieght I can stand to do it with
EZ bar curls 3 set of 8reps heavy wieght
Preacher curls 3sets 8reps heavy weight
This year took the weight lifting class available for the first time at my school. Had an injury already. Teacher told me to do squats with improper form. She said keep toes pointed straight out and legs close. Almost immeadiatly after me knees felt bad. Maybe its my biomechanics but that...
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Workout Program:
Monday Chest and abs
Before breakfeast
3 sets of crunches to faliure
3 sets of reverse crunches to faliure
Flat Bench 180lbs 5 reps with rst pause training
Incline bench 4sets 120lbs for 8-10reps each set
Incline butterflies with 20lbs on each dumbell 4 sets of 10 reps
Tuesday Legs
Squats 4sets...
Hey, thanks for the comment! I always forget to update on this site, hopefully I'll be doing it more frequently.
My chest is so horribly weak atm though :< we'll see where I am in 3 months.
Hey thanks for your tip
i usually try to do cardio before breakfast, but it is really hard to do it with a 8-5 work schedule. That is what i usually try do on the weekends though. Thanks for your advice
That was an edit actually. I originally was going to say pics of my father (he was rail thin until 40 when he gained a lot of weight), but I thought better of it in case he ever saw my profile.
For GVT to work, you have to do it exactly as it is supposed to be done. Check out this article and give it a go. http://www.bodybuilding.com/fu n/luis13.htm
True, but the smart lady does not lose weight quickly. She bides her time and changes her habits. This ensures permanent success, proper nutrient status, and loss of fat instead of muscle.
Wow! Well glad that you didn't hurt yourself really bad, could have been much worst! Well off to the gym! See how things go, shoulders and Tri today!
Jeremy
yep, It a fun way to do your sets. After you finish the your 2 then he does 2 imediately. Then 3, 4, and as far as you want to. The rule that my trainer would use was If I did it he had to do it!
Your kidney? Dang sorry to hear that man. But all that protein powder does is speed up the progress. So you'll definitely be able to reach your goals (just maybe a little slower). I'm pulling for you though.
I'm about 140 lbs. and protein per pound usually varies for 1-2g per pound. I usually do 1 g per pound because it has been working for me (10 lbs in 2 months).
I mean I don't want to be insanely strong. I just want a good balance of bodyweight strength(iron cross etc.) and lifting strength is what I meant. I feel like they complement each other well if you know what I mean.
