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Membership Info

Member Since: Oct 15, 2006
BodyBlog Started: Mar 12, 2007
BodySpace Profile Visits:

Last 24 Hours: 17
Last 7 Days: 98
Overall: 32,072

Forum Posts: 17906
BodyBlog Entries: 0
Comments to Others: 74

Forum Rep (?) : ZDub212 100000

Activity

Last Visit: Yesterday, 11:45pm
Last Forum Post: Yesterday, 11:00pm
Last Photo Upload: Oct 24, 2007 2:27pm
Last Profile Update: Oct 21, 2009 4:36am
Last Blog Post: Mar 11, 2007 8:58pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 137

Stalking (?) : 0

Inspiring (?) : 1

ZDub212

Overall Goal: In A State Of Perpetual Transformation

Fit Status: ZDub212 has not entered a Fit Status. Ask ZDub212 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Zach
Sex:	Male
Age:	22
Location:
Occupation:
Personal Website:	http://www.labrada.com
Primary Gym:
College:
High School:
When I Started:	Aug, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	Weighed 262lbs in August 2005. I cut down to 5-6% BF, weighing 148lbs at 6'1...now I'm at around 212lbs
Forum Signature:	Labrada Nutrition www.labrada.com Be smart. Be safe. Be happy.
Last Updated: Jan 7, 2008 11:26am

What ZDub212 Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	38" (96.52 cm)
Weight:	215 lb (97.7 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	12.0 %	Calves:	17.5" (44.45 cm)
Chest:	44.5" (113.03 cm)	Forearms:	13" (33.02 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	52.5" (133.35 cm)
Hips:	45" (114.30 cm)	Neck:	16" (40.64 cm)
Last Updated: May 10, 2008 4:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	255 lb (115.9 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	305 lb (138.6 kg)	Barbell Rows:	155 lb (70.5 kg)
Deadlift:	315 lb (143.2 kg)	Overhead Press:	135 lb (61.4 kg)
Last Updated: May 4, 2007 10:53am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	In A State Of Perpetual Transformation
Goal (Long):	Transform
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: May 10, 2008 4:23pm

Members That Inspire ZDub212:
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BodyAnswers

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Contest History:
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Last Updated: May 10, 2008 4:23pm

Videos of ZDub212
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Last Updated: May 10, 2008 4:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 10, 2008 4:23pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 11, 2007 8:58pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Changing My World

Current Supplements:
	Labrada Pro V60, 3.5 Lbs., Banana Cream Started: Aug 01, 2007 Reason: High quality and delicious protein blend, perfect for anytime use.
	Labrada CreaLean, 500 Grams Started: Aug 01, 2007 Reason: Creatine monohydrate is the all time best form of creatine. Simple and effective.
	Labrada EFA Lean Gold, 180 Softgels Started: Aug 01, 2007 Reason: One of the highest quality EFA supplements on the market. With CLA, definitely useful on my... read more »
Labrada Sorenzyme, 120 Capsules read more »
Labrada Charge Ephedra Free, 120 Capsules read more »
Labrada Super Charge Xtreme N.O., 800 Grams, Fruit Punch read more »
View All Current Supplements »
Last Updated: Aug 8, 2007 10:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Back In Business
Number Of Posts:	17906 View All Posts
Posts Per Day:	15.97
Last Activity:	Yesterday, 11:45pm
Recent Threads: Gaspari Another 10% Off! posted in Supplements -last reply: 13 hours ago MAN Blue Print & Scorch - Buy 2 Get 1 Free! posted in Supplements -last reply: 2 days ago Labrada Cookie Rolls! posted in Company Promotion -last reply: 9 days ago Thermolife Vasolate posted in Product Reviews - Help Out! -last reply: 9 days ago Labrada - Free Samples For Reviews posted in Company Promotion -last reply: 13 days ago View All Threads »

Workout Program:

KISS

Last Updated: Jun 26, 2007 8:32am

Favorites
Bodybuilding.com Articles:	What Are The Best Foods And Supplements For Bulking? by Topic Of The Week Great Tasting Protein Shake Recipes! by Other Writer How Can You Minimize Fat Gains When Bulking? by Topic Of The Week View All 5 Articles »
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	Singing Reading Shopping View All 4 Hobbies »
Magazines:	FitnessRX Iron Man Muscle/Fitness View All 6 Magazines »
Healthy Foods:	Egg Whites Chicken Breast Kashi Whole Grains View All 12 Healthy Foods »
Cheat Foods:	Protein Bars Pizza/Pasta Cheesecake View All 6 Cheat Foods »
Fitness Books:	Tom Venuto's Burn The Fat Feed The Muscle Fitness Weight Training Katch/McArdle's Sport's/Exercise Nutrition
Workout Music:	Anything mindless and loud
Supplements:	MAN Vaporize, 90 Softgels Excellent product for any stack. Optimum Opti-Men, 180 Tablets One of the best profiles for a multivitamin on the market. Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple Delicious. Effective. View All 8 Supplements »
Last Updated: May 8, 2007 9:49pm

Friends (137)

kummernf	runningback666	CLiCkCLaCk20
97LT1	deserusan	2Burnt
osfp	cball30	labradarep

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Last Updated: Oct 21, 2009 4:36am

Visitor Comments (85)
[ Leave ZDub212 a Comment ]
	OldManSkinny [ View Profile ] Oct 15, 2009 3:46pm You give good advice in the forum. I came here to your profile to get to know you better, but there wasn't much to go on. Share some current pics and more info :)
	MrMeso [ View Profile ] Jun 24, 2009 10:28pm Thanks for the add! Awesome progress you're making! Keep up the great work!
	Brandon112586 [ View Profile ] May 24, 2009 9:43am Thanks for the add! You look great, keep it up!
	metalmike [ View Profile ] Apr 15, 2009 4:54am hey dude just wondering... do your pics show you at 97kg?
	Joe Pavlik [ View Profile ] Apr 4, 2009 8:21pm Thanks for the add and keep up the hard work!
	doobz0326 [ View Profile ] Mar 16, 2009 11:59am how are ya man ? how is lifting
	doobz0326 [ View Profile ] Feb 9, 2009 1:29pm how is it going man? how is the progress. I am doing well 5 days weights (2 days split , with killer abs and chest routines) and 5 days cardio 8 % here we come , look at my thread for details and new pics coming soon
	reefpicker [ View Profile ] Nov 12, 2008 6:29pm Hey you haven't been around the nutrition section in a while!! How is life? Hope you are good...
	user345008781 [ View Profile ] Oct 4, 2008 12:05pm Hi, I am doing a survey on crepitus/clicks/cracks etc with regards to lifters like you and myself, and was curious to know whether you got clicks in your shoulders or anywhere else during the day or during weights?
	MoonMan12 [ View Profile ] Jan 27, 2008 12:48pm How are things going?
	2Burnt [ View Profile ] Jan 24, 2008 4:51am Kepp handling your business.
	Fisher33 [ View Profile ] Jan 11, 2008 10:23am )-(
	Gym Rat Jamie [ View Profile ] Jan 11, 2008 6:01am right now i am trying to put on some muscle.
	TheUnlikelyToad [ View Profile ] Jan 4, 2008 8:58pm Have Rock N Roll bars been discontinued?
	Free Weight Friedel [ View Profile ] Jan 3, 2008 11:44pm Happy New Year Zach!!!
	Fisher33 [ View Profile ] Jan 1, 2008 9:32am Happy New Year!
	Fisher33 [ View Profile ] Dec 25, 2007 8:36pm Merry Christmas!
	sheduma [ View Profile ] Dec 24, 2007 2:26pm Thanks for the comment. My dog's name is Zoe, and she's a Pit Bull/Great Dane mix... with maybe a bit of Lab in there as well.
	FitIron [ View Profile ] Dec 3, 2007 8:10pm HA, 12 pack too funny.....hopefully the Labrada Charge will help me get there... Thanks for including me in the testing....
	terracotta [ View Profile ] Nov 24, 2007 10:20pm the Canadian dollar has been ahead for a while, weeks ;)
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