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real name
age
0
gender
Male
location
gym
Les Mills Takapuna
occupation
Manager at Supplement Store
Overall Goal
///
Compete
Healthy body, healthy mind, healthy soul.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jun 17, 2011
CURRENT
May 15, 2013
178 Lbs.
LEAN BODY MASS
13.4 Lbs.
BODY FAT
CURRENT WEIGHT
191.3
Lbs.
May 19, 2013
CURRENT BODY FAT
7
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2011-02-27,2011-03-05,2011-04-05,2011-06-13,2011-06-17,2011-07-23,2011-11-29,2012-01-13,2012-02-29,2012-03-29,2012-04-13,2012-04-17,2012-05-02,2012-06-01,2012-07-12,2012-07-17,2012-07-23,2012-08-13,2012-08-22,2012-09-02,2012-09-18,2012-09-26,2012-09-30,2012-10-17,2012-10-18,2012-10-22,2012-11-08,2012-11-20,2012-12-03,2012-12-07,2012-12-08,2012-12-16,2013-01-10,2013-01-15,2013-01-20,2013-01-29,2013-02-08,2013-02-12,2013-02-22,2013-02-25,2013-03-06,2013-03-10,2013-03-12,2013-03-15,2013-03-22,2013-03-26,2013-04-03,2013-04-14,2013-04-26,2013-05-02,2013-05-11,2013-05-14,2013-05-19
211,211,211.2,199.1,186.6,204.6,199.1,199.1,185.9,182.6,191.4,189.2,193.6,202.8,200.2,198,196.9,195.8,189.2,187,187,182.6,193.6,189.2,198,201.3,204.6,200.2,202.4,204.6,202.4,206.8,209,210.1,211.2,212.1,206.8,205,204.6,202.4,199.8,199.3,195.8,195.8,194.9,198,198,195.8,194.3,193.2,191.4,189.2,191.4
Sep 01, 2015
223.1 Lbs.
%
2011-03-05,2011-04-05,2011-06-13,2011-06-17,2011-07-23,2011-11-29,2012-01-13,2012-02-29,2012-03-29,2012-04-13,2012-05-02,2012-06-01,2012-07-12,2012-08-22,2012-09-02,2012-09-10,2012-09-18,2012-09-30,2012-10-17,2012-10-18,2012-11-20,2012-12-03,2012-12-07,2012-12-08,2012-12-16,2013-01-29,2013-02-08,2013-02-12,2013-02-22,2013-02-25,2013-03-10,2013-03-12,2013-03-15,2013-03-22,2013-03-26,2013-04-14,2013-04-26,2013-05-02,2013-05-11,2013-05-14
16,15,9,16,10,10.5,12,7,6,6,8,10,10,8,7,6,6,8,6.5,10,10,11,12,12,13,14,12,11,12,11,10.5,10,9.5,9,9,9,8,7,8,7
Sep 01, 2015
6 %
Lbs.
2011-02-27,2011-03-05,2011-04-05,2011-06-13,2011-06-17,2011-07-23,2011-11-29,2012-01-13,2012-02-29,2012-03-29,2012-04-13,2012-04-17,2012-05-02,2012-06-01,2012-07-12,2012-07-17,2012-07-23,2012-08-13,2012-08-22,2012-09-02,2012-09-18,2012-09-26,2012-09-30,2012-10-17,2012-10-18,2012-10-22,2012-11-08,2012-11-20,2012-12-03,2012-12-07,2012-12-08,2012-12-16,2013-01-10,2013-01-15,2013-01-20,2013-01-29,2013-02-08,2013-02-12,2013-02-22,2013-02-25,2013-03-06,2013-03-10,2013-03-12,2013-03-15,2013-03-22,2013-03-26,2013-04-03,2013-04-14,2013-04-26,2013-05-02,2013-05-11,2013-05-14,2013-05-19
177.2,177.2,179.5,181.2,156.7,184.1,178.2,175.2,172.9,171.6,179.9,177.8,178.1,182.6,180.2,178.2,177.2,176.2,174.1,175.8,175.8,171.6,178.1,176.9,178.2,181.2,184.1,180.2,180.1,180,178.1,179.9,181.8,182.8,183.7,182.4,182,182.5,180,180.1,177.8,178.4,176.2,177.2,177.4,180.2,180.2,178.2,178.7,179.6,176.1,176,178
Programs
My Workout Philosophy View My Full Workout Program
Zachary533 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Zachary533 has not added any program information.
My Supplement Program View My Full Supplement Program
Zachary533 has not added any program information.
My Motivation Program View My Full Motivation Program
Zachary533 has not added any program information.
Zachary533 updated his weight from 189.2 Lbs. to 191.4 Lbs., a 2.2 Lb. gain in 5 days.
May 19, 2013 | Like
Zachary533 updated his weight from 191 Lbs. to 189.2 Lbs., a 1.8 Lb. loss in 3 days.
May 14, 2013 | Like
Zachary533 Hmm I probably need to use this medium a bit more... what are your suggestions guys?
May 11, 2013 | LikeZachary533 updated his weight from 193.2 Lbs. to 191.4 Lbs., a 1.8 Lb. loss in 9 days.
May 14, 2013 | Like
josh2468 likes this.
Zachary533 updated his weight from 194.3 Lbs. to 193.2 Lbs., a 1.1 Lb. loss in 6 days.
May 2, 2013 | LikeVisitor Comments
Jordz121
Haha yeah man hopefully some 2 come, trying to lean for summer so there will be some change :)
Oct 18, 2012 2:38am
Zachary533 Going to keep cutting for another month, take a photo and enter for transformation of the week :) will be 2 years exactly!
May 19, 2013 | Like