Feb 15, 2008 9:19pm

plets get soem update pics?!!!

Jan 23, 2008 8:40am

Hey sweety, how are you?

Jan 13, 2008 12:55pm

hey broo long time no talk

Dec 13, 2007 4:28pm

Damn good progress Zack. Keep hitting it. IronU

Dec 5, 2007 2:06pm

thanks alot bro ...wat u taken..goin to teh gym today?

Dec 3, 2007 8:50am

thanks alot for the ocmment bro it means alot to me

Nov 19, 2007 4:23pm

Thanks for the kind words bro

Nov 5, 2007 8:14am

Take it one day at a time and keep working hard bro. Best of luck to you.

Oct 31, 2007 3:14pm

Happy Halloween, hope everything's good!

Oct 17, 2007 5:30pm

I'm really impressed by your progress - I find it very inspirational, and it must have took alot of courage to put that original progress picture up. Keep up the phenomenal work. I hope you don't mind but I would really like to add you as a friend. -Chris

Oct 9, 2007 8:58am

Thanks for the add. Hope things are going well and that you're still getting taller (lol?!) and are successfully adding muscle to your frame! Stay healthy! No more major illnesses.

Oct 1, 2007 11:44am

What's up? Hope all is well!

Sep 5, 2007 3:31pm

Well I'll take that as a compliment- thank you very much :) But actually I lost a 1/2 inch during cutting- trying like crazy to put some hard stuff back on it! They aren't big enough for me, but then again, who is ever satisfied, right? Keep training hard, Kid- you're looking very good. Tink

Sep 5, 2007 2:54pm

Hey bud, your doing great! Keep pushing toward your goals.

Aug 19, 2007 12:29pm

Great job, keep it up!

Aug 18, 2007 7:09am

Amazing transformation kid! I couldn't believe that was the body of a 19 year old young man- keep up the fantastic job! I wish I could pack on 20 lbs of muscle in a year let alone a few months- a miracle indeed! God bless, Tink

Aug 17, 2007 8:07pm

Youngblood, the "soul" you refere to as in "Spirit" is not spelled "Sole" - that, my friend is the bottom of your foot...