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Zachary30’s Body/Lifting Stats




Zachary30's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
186.0Lbs. (84.5kg)
Change: -13.0Lbs. (-5.9kg)
173.0Lbs. (78.6kg)
Percent Change: -7.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 24, 2012
183.0Lbs. (83.2kg)
Jun 19, 2013
173.0Lbs. (78.6kg)
Sep 24, 2012
183.6Lbs. (83.5kg)
Goal Expired
10.6Lbs. (4.8kg)
Historical Values
Date Weight Change % Change
Nov 19, 2012 173.0Lbs. (78.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 17, 2012 174.0Lbs. (79.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 12, 2012 175.0Lbs. (79.5kg) -11.0Lbs. (-5.0kg) -5.9 %
Sep 24, 2012 186.0Lbs. (84.5kg)
Bodyfat

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Current Progress
Start
Current
18.5%
Change: -4.5%
14.0%
Percent Change: -24.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 24, 2012
18.0%
Jun 19, 2013
14.0%
Sep 24, 2012
11.0%
Goal Expired
3.0%
Historical Values
Date Bodyfat Change % Change
Nov 19, 2012 14.0% 0.0% 0.0 %
Nov 17, 2012 14.0% -1.0% -6.7 %
Nov 12, 2012 15.0% -3.5% -18.9 %
Sep 24, 2012 18.5%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Sep 24, 2012 41.0" (104.1cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Sep 24, 2012 15.0" (38.1cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Sep 24, 2012 34.0" (86.4cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Sep 24, 2012 37.0" (94.0cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Sep 24, 2012 39.0" (99.1cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 19, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Sep 24, 2012 5' 8" (1 m 73 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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