Jan 21, 2008 9:38am

thanks for stopping by my page >^..^< good luck with your goals

Jan 19, 2008 3:21am

Yeah a bit, thanks!

Jan 14, 2008 10:06am

Thanks for rating my pic!Good look with your goals:)

Jan 14, 2008 6:39am

Nice profile, good progress.

Jan 14, 2008 6:28am

Thanks for the 1st post!

Jan 8, 2008 5:19am

Thanks - I am kicking it up a notch in terms of my workouts and diet - glad that you noticed >^..^<

Dec 28, 2007 10:46am

I should probally take that off.I have small heart problem.It doesn't always beat correctly,on occiasion it skips or beats to fast,my doctors personal opion is that it's not worth the risk of taking it.If have heart problems caffine can aggervate them.Lipo has pharm. grade caffine in it.I haven't had any problems related to the lipo I've been taking it on and off 3 years now.

Dec 27, 2007 3:05pm

Thanks Zachariya -I just tweaked the colors, saturation & contrast in photoshop

Dec 25, 2007 10:28am

Thanks bro. Merry Christmas!

Dec 24, 2007 2:11pm

Happy hulkin' holidays, Z.

Dec 7, 2007 6:08am

thanks ! nice back shot >^..^<

Oct 13, 2007 1:21pm

greeting fellow east londoner lol

Oct 11, 2007 11:00am

LOL.....LG VX8600, my phone. :D

Oct 11, 2007 5:37am

I'm in central London, do you have any more pics?

Oct 8, 2007 8:54am

hey great V shape...and im also in London

Sep 28, 2007 10:22pm

Thank you Zack.. :)

Sep 24, 2007 9:23am

Thanks! It's good to know that all those squats are finally paying off! And wow, nice taper you've got going!

Sep 12, 2007 12:10pm

Nice back :)

Aug 21, 2007 3:23pm

Thank you. I appreciate it.

Aug 6, 2007 4:50pm

thanks...mma and music and charmaine star :)