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Membership Info
Member Since: Oct 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 268
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Apr 24, 2009 10:02pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 16, 2008 11:12pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

ZachZ

Overall Goal:  Gain at least 20 lbs. in the next six months.

Fit Status:  ZachZ has not entered a Fit Status.  Ask ZachZ for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Zach McClurg
Sex:
Male
Age:
19
Location:
Hilo, Hawaii, United States
Occupation:
College
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I started working out when I was in athletics to obtain more strength and quickness.
Why I Love It:
I love body building because its hard work and the results are worth while even if you only recieve minimul results. In that case your probably not doing the right things.
How I Stay Motivated:
I stay motivated by how good I look and feel after working out.
BB Accomplishments:
None so far.
Forum Signature:
Last Updated: Oct 15, 2008 12:07am

What ZachZ Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2008 12:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 15, 2008 12:08am

Goals:
Main Goal:
Compete
Goal (Overall):
Gain at least 20 lbs. in the next six months.
Goal (Long):
In six months I want to gain 20 lbs. of clean muscle without juicing. Also, I would like to decrease my body fat %.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Amatuer
Last Updated: Oct 15, 2008 1:44am

Members That Inspire ZachZ:
ZachZ does not have inspirational members yet.

BodyAnswers
ZachZ has answered 35 of 67 total questions.
View all 35 of ZachZ's BodyAnswers »

How many reps per set do you usually do? Why?
5-12
- Updated Oct 16, 2008 10:32pm

How long do you rest between sets on average? Why?
one minute to let your muscles recuperate. sometimes ill wait 15 seconds if im finishing my workout.
- Updated Oct 16, 2008 10:32pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Herniated disk. 2006-?.
- Updated Oct 16, 2008 10:31pm

View all 35 of ZachZ's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 15, 2008 1:44am

Videos of ZachZ
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2008 1:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2008 1:44am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Body X Fortress Whey Protein
Body X Fortress Whey Protein

Started: Aug 15, 2008
Reason: 
Body X Fortress Creatine
Body X Fortress Creatine

Started: Aug 15, 2008
Reason: 
Spring Valley L-Lysine
Spring Valley L-Lysine

Started: Aug 15, 2008
Reason: 
RexAll Naturals L-Carnitine  read more »
RexAll Naturals L-Glutamine  read more »
Liverite Liver Aid  read more »
Spring Valley Vitamin D  read more »
RexAll Naturals Omega-3 Salmon Oil  read more »
Last Updated: Oct 16, 2008 11:09pm

Supplement Reviews
NOW Branched Chain Amino Acid Powder, 340 Grams
Review:  They are decent. They helped with soreness a little but thats about it.
Overall Rating:  5/10
Taste Rating:  N/A
MuscleTech Creakic, 180 Caplets
Review:  
Overall Rating:  8/10
Taste Rating:  N/A
MuscleTech Gakic Caps, 128 Caplets
Review:  
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Oct 15, 2008 1:58am

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 24, 2009 10:02pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 15, 2008 1:58am

Favorites
Bodyparts:
Magazines:
  • Muscular Development
Healthy Foods:
  • Rice
Cheat Foods:
  • Hamburger
Fitness Books:
  • M.D.
Workout Music:
  • Korn
  • Game
Supplements:
  • My very own product ?????  Well.....
Last Updated: Oct 16, 2008 11:15pm

Friends (3)



Last Updated: Oct 15, 2008 1:39am

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